ENSENADA-STYLE FISH TACOS
Provided by Marcela Valladolid
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 21
Steps:
- For the batter: Mix the flour, mustard, oregano, 1 teaspoon salt and 1/2 teaspoon pepper in a medium bowl. Gradually add the beer while whisking; the beer will make your batter crispier and more airy. Whisk until combined, then set the batter aside.
- For the cod: In a large deep skillet over medium heat, add enough oil to cover 1 inch of the skillet and heat until the oil reaches 350 degrees F.
- On a large plate, combine the flour and 1 teaspoon salt. Season the fish strips with salt and pepper. Coat the fish in the flour mixture, then dip them into the beer batter. Fry in batches in the hot oil until golden brown and cooked through, about 5 minutes. Transfer to a rack for the excess oil to drain.
- For the Brussels sprouts slaw: In a bowl, add the olive oil, vinegar, chili oil, oregano and sugar and whisk to combine. Add the Brussels sprouts and toss to coat. Season with salt and pepper.
- For the tacos: Heat the tortillas directly over a gas burner until charred in spots but still pliable. Make the tacos with the warm tortillas and fish, then top with the crema, Brussels sprouts slaw, salsa, red onions and jalapeno.
CRISPY FISH FILLETS WITH ZESTY LIME SAUCE
All natural yogurt is the secret ingredient in a cool and creamy topper for fish.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- On plate, mix flour, lemon-pepper and salt. On second plate, place bread crumbs. In bowl, beat eggs with fork. Coat fish with flour mixture. Dip into eggs; coat well with bread crumbs.
- In 12-inch nonstick skillet, heat oil over medium heat. Add fish; cook 3 minutes. Carefully turn fish over. Cook about 3 minutes longer or until fish flakes easily with fork.
- In small bowl, mix sauce ingredients. Serve with fish.
Nutrition Facts : Calories 450, Carbohydrate 34 g, Cholesterol 165 mg, Fat 3, Fiber 0 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 760 mg, Sugar 6 g, TransFat 0 g
EASY PAN-FRIED FISH FILLET
This is a very easy method to make any type of fish fillets. Choose mild-flavored fish - flounder, halibut, cod, catfish, or tilapia are great candidates.
Provided by Anonymous
Categories Main Dish Recipes Seafood Main Dish Recipes Halibut
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Wash fish fillets under running cold water and dry with a paper towel. Drizzle with lemon juice and season with salt on both sides.
- Combine flour and Chinese five-spice powder in a shallow bowl. Dip fish fillets into the flour mixture so they are covered on both sides.
- Heat canola and sesame oils in a large skillet over medium heat. Add fish to hot oil and pan-fry for 2 to 3 minutes. Carefully turn and continue cooking until fish flakes easily with a fork, 2 to 3 minutes more.
Nutrition Facts : Calories 306 calories, Carbohydrate 9.5 g, Cholesterol 60.8 mg, Fat 18.6 g, Fiber 1.5 g, Protein 26.4 g, SaturatedFat 1.7 g, Sodium 125.9 mg
MARINATED FRIED FISH
Steps:
- Place flounder fillets in a small glass dish. Mix lemon juice, garlic, cumin, and paprika in a small bowl; pour over flounder fillets. Cover dish with plastic wrap and marinate flounder in refrigerator for 2 hours.
- Mix flour, dill weed, and cayenne pepper together on a piece of waxed paper.
- Beat egg and water together in a wide bowl.
- Heat oil in a large skillet over medium heat.
- Gently press the flounder fillets into the flour mixture to coat; shake to remove excess flour. Dip into the beaten egg to coat and immediately return to the flour mixture to coat.
- Fry flounder in hot oil until the fish flakes easily with a fork, about 5 minutes per side.
Nutrition Facts : Calories 1344.8 calories, Carbohydrate 37.4 g, Cholesterol 152.9 mg, Fat 123.5 g, Fiber 2.1 g, Protein 25.3 g, SaturatedFat 17 g, Sodium 202.6 mg, Sugar 1.2 g
LIME AND GINGER FISH FILLETS
My favourite flavours combine to make this succulent and healthy fish dish. Perfect for BBQs when you want something other than steak and sausages.
Provided by dale7793
Categories Lunch/Snacks
Time 1h45m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine the oil, ginger, spring onions, garlic, sugar, vinegar, fish sauce, lime rind and juice in a small bowl and mix well.
- Place fish fillets in a single layer in a large shallow dish.
- Pour the ginger mixture over the fish.
- Cover and marinate in fridge for 1 hour.
- Place each fish fillet onto a piece of lightly oiled foil.
- Top each one with some of the ginger mixture from the dish and some lime leaves.
- Fold in the edges of the foil and enclose fish well.
- Cook the packets on a grill or BBQ for about 15 minutes or until cooked through (cooking time will depend on the heat of your grill and thickness of fish).
- Open the top of each packet and sprinkle with herbs and garnish with a lime wedge.
- Goes well with stir-fried Asian vegetables and rice.
WHOLE FRIED FISH WITH GRILLED LIME, CILANTRO AND GINGER VINAIGRETTE
Provided by Michael Symon : Food Network
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat a grill pan over medium-high heat. Add the limes cut-side down and cook until deeply charred, 5 to 8 minutes.
- In a mixing bowl, whisk together the olive oil, rice vinegar, honey, grated ginger, soy sauce and fish sauce. Season with salt and pepper, then set aside.
- Add the frying oil to a cast-iron skillet large enough so the oil comes no more than halfway up the skillet sides. Heat the oil over medium-high heat. Add the jalapeno and 2-inch piece ginger to the oil.
- Place the fish on a cutting board and pat dry with paper towels. Make slashes crosswise on a diagonal along the body of the fish every 2 inches on both sides, cutting all the way down to the bone. Season the fish generously inside and out with salt. Mix together the rice flour, coriander, lime zest and 1 tablespoon salt in a shallow bowl. Dredge the fish in the seasoned rice flour.
- When the oil is 350 degrees F, grip a fish firmly by the tail and carefully lower head-first into the skillet, making sure to lay it down away from you. Repeat with the other fish. Fry until the flesh on the bottom side is cooked through and the skin is deeply browned and crisp, about 4 minutes. While the fish are frying, baste the inside of the heads with hot oil periodically.
- Use tongs and a fish spatula to carefully turn both fish over. Fry until the flesh on the second side is cooked through and the skin is deeply browned and crisp, about 4 minutes. Transfer to a wire rack and season both sides with more salt.
- To serve: Place both fish on a platter. Spoon the ginger vinaigrette over the top and around the fish. Garnish with cilantro and scallions and place the grilled limes around the edges.
FRIED FISH IN A FLUFFY EGG COAT
Number Of Ingredients 5
Steps:
- In a medium bowl, beat the egg whites with an electric mixer until stiff and shiny. Beat in the egg yolks on low speed just until blended. Set aside. Sprinkle the fish lightly with salt. Heat the oil in a medium skillet until hot. Dust the fish all over with flour and dip in the egg batter. Fry about 3 minutes per side or until golden brown on the outside and opaque but still moist inside. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
LOVELY LIME BAKED FISH
I found this on another site. It sounds really good. I love citrus and seafood! Posting for Zaar World Tour 5.
Provided by Realtor by day
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place butter in baking pan, place in oven until melted, swirl to coat pan.
- Put fish in pan, drizzle lime juice over the fish. I.
- n bowl combine remaining ingredietns, and sprinkle over fish.
- Cover with foil, bake at 350* 10-15 minutes.
- Garnish with lime wedges if desired.
HOMESTYLE FRIED FISH FILLETS
Make and share this Homestyle Fried Fish Fillets recipe from Food.com.
Provided by Leona
Categories < 15 Mins
Time 13m
Yield 4 4 oz. pieces, 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat egg and milk together until blended.
- Add seasme seeds if desired to mixture.
- Heat shortening in 10' pan.
- Dip fillets into milk mixture, then in mixture of flour and salt.
- Fry into hot shortening until golden brown.
Nutrition Facts : Calories 581.5, Fat 42, SaturatedFat 10.9, Cholesterol 113.1, Sodium 1284.3, Carbohydrate 19.4, Fiber 0.6, Sugar 0.1, Protein 30.9
PAN-FRIED BLACKFISH FILLETS WITH WARM HERB VINAIGRETTE
Provided by Molly O'Neill
Categories dinner, easy, quick, main course
Time 20m
Yield Four servings
Number Of Ingredients 6
Steps:
- Scrape off any remaining scales and season the fillets on both sides with salt and pepper.
- Heat 2 to 4 tablespoons of olive oil in a large pan or skillet over medium heat, using the smaller amount of oil for a nonstick pan. Add the fillets and adjust the heat according to their thickness. (The thicker the fillet the lower the heat.) If your pan is not large enough to hold all the fillets without overcrowding, saute them in two batches, adding more oil if necessary for the second batch. Cook the fillets for about 4 minutes altogether for a 1/2-inch-thick fillet, turning them halfway through the cooking time (or covering them if fragile), and transfer them to hot plates or a hot platter.
- Wipe the oil out of the pan with a paper towel and add the vinegar, extra-virgin olive oil and the herbs. Return the pan to the heat and bring the sauce to a rapid boil for half a minute. Remove from the heat. Season with salt and pepper to taste, spoon over the blackfish fillets and serve immediately.
Nutrition Facts : @context http, Calories 317, UnsaturatedFat 14 grams, Carbohydrate 1 gram, Fat 18 grams, Fiber 0 grams, Protein 37 grams, SaturatedFat 3 grams, Sodium 533 milligrams, Sugar 0 grams
FISH VINAIGRETTE
A delicious cold fish dish tangy enough that people who normally dislike fish find it tasty. I prefer to use fresh fish, but it also tastes fine using frozen fish which has been thawed. I usually serve the fish on a bed of salad greens, garnished with tomato wedges. This dish goes well with baby new potatos and green beans. The 2 hours in the 2 hr 18 min preparation time is the chilling time.
Provided by echo echo
Categories < 4 Hours
Time 2h18m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Combine the water, 1/4 cup vinegar, 1/4 cup lemon juice, peppercorns and bay leaf in a large skillet and heat to just below boiling point.
- Add fish fillets and poach 5-7 minutes until done, turning once; do not let the liquid boil.
- Drain and cool, discarding the bay leaf and peppercorns.
- Make a vinaigrette dressing by combining the olive oil, 3 tbs vinegar, 3 tbs lemon juice, lemon zest, onion, capers, parsley, tarragon, salt and pepper in a jar and shaking vigorously.
- Break the fish into pieces and place in a bowl; pour the dressing over the fish, cover and refrigerate at least 2-4 hours.
- Serve chilled.
SAUTéED FISH FILLETS WITH GOLDEN GARLIC AND LIME
Number Of Ingredients 8
Steps:
- 1. Rub lime juice over the fish and sprinkle with salt. In a small skillet, heat the olive oil over medium heat and cook the garlic, stirring, until it begins to brown lightly, about 2 minutes. (Take care not to burn, or the garlic will be bitter.) Remove from the heat and reserve in the pan. 2. Heat the vegetable oil in a large nonstick skillet and cook the fish about 3 to 4 minutes per side or until it is lightly browned on the outside, opaque but still moist inside, and just barely flakes when tested with a fork. Serve hot with some of the browned garlic and a drizzle of the oil spooned over each fillet. Sprinkle with cilantro. Garnish with the lime wedges.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
* FISH AND SHELLFISH
Number Of Ingredients 0
Steps:
- Baked Whole Fish and Fillets Roasted Sea Bass Smothered in Onions and Tomatoes Baked Fish Fillets with Almonds Baked Fish Fillets with Citrus-Tequila Sauce Baked Fish Fillets with Green Chiles Fish Fillets Baked in Banana Leaves Fish Fillets Baked Fisherman Style Snapper Fillets in Packages Fish, Shrimp, and Oysters Baked in Packages Whole Trout Baked in Foil Baked Whole SnapperSautéed, Fried, and Grilled Whole Fish and Fillets Red Snapper Veracruzana Sautéed Red Snapper with Mushrooms Sautéed Snapper Fillets in Tomato and Mushroom Sauce Sautéed Snapper Fillets with Banana Salsa Sautéed Snapper with Lime Cream Sauce Grilled Sea Bass in Red Chile Marinade Sautéed Sea Bass with Pasilla Chile Sauce Sautéed Sea Bass with Corn Mushroom Seared Tuna Steaks with Roasted Tomato Sauce Seared Tuna Steaks with Yellow Chile Salsa Seared Tuna with Oregano and Garlic Grilled Spiced Tuna Steaks with Red Peppers and Jicama Grilled Swordfish with Tomato and Caper Sauce Grilled Swordfish with Tomato-Orange Salsa Sautéed Fish Fillets with Golden Garlic and Lime Sautéed Fish Fillets with Avocado and Tomatillo Sauce Sautéed Fish Fillets with Orange Butter Sauce Sautéed Fish Fillets with Poblano Chile Sauce Sautéed Fish Fillets with Olive Salsa Sautéed Fish Fillets with Plantains Fried Fish in a Fluffy Egg Coat Ensenada Fried Fish Fillets with Lime Vinaigrette Fried Whole Fish Sautéed Halibut with Orange and Mint Sauce Spanish-Style Salt Cod Sautéed Shark with Fiery Cilantro-Mint Sauce Sautéed Skate with Fresh Salsa Sautéed Squid with Almonds Grilled Salmon with Mango-Avocado Salsa Sautéed Salmon with Creamy Corn Sauce and Toasted Pumpkin Seeds Pan-Fried Trout with "Drunken" Sauce Pan-Fried Trout with Guacamole Batter-Fried Catfish with Chopped Radish SaladShellfish Shrimp in Garlic Sauce I Shrimp in Garlic Sauce II Shrimp in Pumpkin Seed Sauce Shrimp in Red Chile Sauce Grilled Shrimp Skewers Shrimp with Peppers and Cheese Shrimp with Tomatoes and Cheese Crab and Scallop Cakes Blue Crabs with Salsa and Chipotle Mayonnaise Broiled Oysters, Guaymas Style Grilled Lobster Tails Scallops with Chipotle Tomato Sauce Scallops with Corn, Zucchini, and Tomatoes Scallops with Melon Salsa Broiled Scallops with Spinach Mixed Seafood, Campeche StyleFrom "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
ENSENADA FRIED FISH FILLETS WITH LIME VINAIGRETTE
Number Of Ingredients 11
Steps:
- 1. In a small bowl whisk together the lime juice, zest, onion, cumin, 1/4 teaspoon of the salt, and olive oil. 2. In a pie plate, mix the flour, pepper, and remaining 1/2 teaspoon of salt. Dredge the fish fillets in the flour. Shake off the excess. In a large skillet heat the oil over medium-high heat until hot and cook the fish, 2 fillets at a time, about 3 to 4 minutes per side, or until it is golden brown on the outside, opaque but still moist inside, and just barely flakes when tested with a fork. Drain on paper towels. Serve the fish with the vinaigrette poured on top of each piece. Sprinkle each serving with cilantro.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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