Excellent Moisttender Flounder Fillets Recipes
EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
PAN-FRIED FLOUNDER
Make your next fish dinner Food Network's Pan-Fried Flounder recipe, and serve it with a bright lemon caper sauce.
Provided by Food Network
Categories main-dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Wash fillets in cold water and pat dry. Sprinkle with salt and pepper. Dredge fillets in flour. Place oil and 2 tablespoons butter in flat, heavy-bottomed skillet and heat on medium-high until butter melts. Keeping heat at medium-high, cook fish on 1 side about 3 minutes (more or less, depending on size of fillets), until deep brown and crispy. Turn fish and cook on second side, about 3 minutes. Turn fish only once.
- Remove fish to serving platter. Turn off heat. Into hot skillet, whisk in remaining 1 tablespoon butter. Add lemon juice. Pour in capers, liquid and all. Whisk. Pour thin sauce over fish fillets. serve at once.
FLOUNDER FLORENTINE
I discovered this recipe several years ago when I was looking looking through some flounder recipes. Even though we're not big fans of fish, we enjoy this dish. It's tasty, healthy and inexpensive. -Debbie Verbeck, Florence, New Jersey
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle spinach in a 13-in. x 9-in. baking dish coated with cooking spray. Top with fillets., In a large saucepan, saute onion in butter until tender. Stir in flour, salt, pepper and nutmeg until blended. Gradually add milk. bring to a boil; cook and stir for 2 minutes or until thickened. , Pour over fillets; sprinkle with Parmesan cheese and paprika. Bake, uncovered, at 350° for 20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 253 calories, Fat 8g fat (4g saturated fat), Cholesterol 73mg cholesterol, Sodium 480mg sodium, Carbohydrate 16g carbohydrate (0 sugars, Fiber 5g fiber), Protein 30g protein. Diabetic Exchanges
FLOUNDER WITH BROWN BUTTER, LEMON AND TARRAGON
The flatfish family is comprised of numerous popular fish, including sole, halibut and flounder. But all the various boneless fillets are relatively interchangeable and can be prepared in more or less the same way, adjusting cooking time according to size. These pan-cooked fillets are quick, simple and elegant.
Provided by David Tanis
Categories dinner, quick, weekday, seafood, main course
Time 20m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Put flour in a low bowl or pie plate and stir in a generous amount of salt and pepper and a pinch of cayenne.
- Place a large cast-iron skillet over medium-high heat. Add olive oil and tilt pan to coat bottom.
- Season the fillets lightly with salt and pepper. Dip each fillet quickly into flour mixture, shaking off excess flour.
- Lay fillets in skillet in one layer. Cook for about 2 minutes per side, until golden. Transfer cooked fish to a warm platter.
- Leave the heat at medium-high and add cold butter. Let butter sizzle until foamy and brown, but do not let it burn. Add lemon juice, parsley and chopped tarragon and swirl to incorporate.
- Spoon butter sauce over fish. Garnish with a few tarragon leaves and serve immediately with lemon wedges.
Nutrition Facts : @context http, Calories 364, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 16 grams, Fiber 1 gram, Protein 28 grams, SaturatedFat 7 grams, Sodium 591 milligrams, Sugar 0 grams, TransFat 0 grams
20 BEST WAYS TO COOK FLOUNDER (+RECIPE COLLECTION)
If you're looking for some easy flounder recipes that'll get your taste buds tingling, you've come to the right place. These recipes are light and tasty.
Provided by insanelygood
Categories Dinner Recipe Roundup Seafood
Number Of Ingredients 20
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious flounder recipe in 30 minutes or less!
Nutrition Facts :
EXCELLENT, MOIST,TENDER FLOUNDER FILLETS
Even those who claim to not like fish will "beg" for more of this one. It is so moist and tasty. I think I would try it with Ranch dressing as well. I found a similar recipe at another site but adapted it to my tastes. GUARANTEED you will love this !!!!!!!!
Provided by Shirl J 831
Categories Low Cholesterol
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a shallow dish, combine crumbs and cheese.
- Brush both sides of the fish with the Mayonnaise.
- Coat with crumb mixture.
- Arrange in single layer in shallow dish.
- Sprinkle with garlic seasoning and pepper.
- Bake at 375 degrees for 25-30 minutes, until golden brown and flakes easily.
- They will look like they are not done this is because of the Mayonnaise which makes them so moist.
TENDER FLOUNDER FILLETS
I enjoy using tarragon in a number of dishes, but especially in this flounder recipe that makes just enough for two.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 5
Steps:
- Preheat oven to 350°. Place fillets in a greased 11x7-in. baking dish. Combine remaining ingredients; pour over fish. , Bake, uncovered, 20-25 minutes or until fish flakes easily with a fork. Remove to a serving plate with a slotted spatula. Serve immediately.
Nutrition Facts : Calories 200 calories, Fat 13g fat (7g saturated fat), Cholesterol 84mg cholesterol, Sodium 430mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 20g protein.
More about "excellent moisttender flounder fillets recipes"
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
Estimated Reading Time 5 mins
- Baked Flounder with Panko and Parmesan. Looking to add a little crispiness to your flounder? Check out this panko crusted flounder dish with lemon and parmesan cheese.
- Broiled Flounder with Lemon Cream Sauce. For a quick and easy, yet delicious, flounder recipe, it’s tough to beat this broiled flounder with lemon cream sauce.
- Flounder Piccata. For an Italian spin on fresh flounder, try this Flounder Piccata recipe. Lightly pan-fry the flounder and serve with a lemon, wine, butter sauce, plus capers and parsley.
- Blackened Flounder. If you’re looking for a spicy and bold way to serve your prized flounder, blackened is an excellent choice. Bust out the cast-iron skillet and heat that bad boy up, it’s about to get smoky in here!
- Carribean Flounder Tacos. Bring the flavor of the Caribbean home with these Caribbean flounder tacos. Cooked on the grill (or grill pan) and then served with mango chutney, home-made slaw and topped with cilantro, welcome to fish taco perfection.
- Flounder Oreganata. Looking for a crispy Mediterranean flounder recipe? Flounder Oreganata is your answer. Oregano- and garlic-infused breadcrumbs, fetta orzo, tomatoes, olives and lemon is just the thing to satisfy your taste buds on a beautiful summer night.
- Texas Style Grilled Flounder. This Texas rub is the perfect, savory blend for grilled flounder. It’s simple, healthy, and absolutely delicious. Add some sliced and grilled red potatoes, with some grilled zucchini, and you have yourself a wonderful, healthy meal with minimal clean up.
- Flounder With Lemon Butter Sauce. For an elegant weeknight meal, flounder with lemon butter sauce is tough to beat. Its crispy crust, juicy center, and lemon butter sauce is just the ticket.
- Coconut-Crusted Flounder. Want a sweet, savory way to cook your flounder? Try this coconut-crusted flounder with curried rice and sweet chili-lime sauce.
- Flounder Au Gratin. Crispy, cheesy flounder? Yes, please. Baked with a parmesan, herb, buttery crust, the whole family will fall in love with Flounder Au Gratin.
10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY
2022-07-04 salt, pepper, flounder fillets, salt, pepper, white onion, olive oil and 11 more 20-Minute Baked Flounder au Gratin Killing Thyme parmigiano reggiano cheese, dried thyme, cracked black pepper and 5 more
From yummly.com
From yummly.com
GREAT GRILLED FLOUNDER RECIPE | RECIPELAND
Directions. Arrange fish on a well-oiled grill. Combine remaining ingredients and baste fish. Grill, turning and basting occasionally, for 10 minutes per inch of thickness or until fish is flaky and no longer translucent in the center. …
From recipeland.com
From recipeland.com
BEST GARLIC PARMESAN FLOUNDER RECIPE - DELISH
2022-04-26 Preheat oven to 425°. Drizzle 2 tablespoons oil on a large baking sheet. Season flounder with salt and pepper. On a large plate, combine Parmesan, bread crumbs, garlic, and lemon zest. Season ...
From delish.com
From delish.com
BEST COOKING BREADCRUMB RECIPES: EXCELLENT, MOIST,TENDER …
1 lb flounder or 1 lb fish fillet, of your choice ; 1/4 cup mayonnaise (real) pepper ; garlic salt ; ground parsley (lawries) Recipe. 1 in a shallow dish, combine crumbs and cheese. 2 brush both sides of the fish with the mayonnaise. 3 coat with crumb mixture. 4 arrange in single layer in shallow dish. 5 sprinkle with garlic seasoning and pepper.
From worldbestbreadcrumbrecipes.blogspot.com
From worldbestbreadcrumbrecipes.blogspot.com
OVEN BAKED FLOUNDER DINNER-QUICK AND EASY - POPPOP COOKS
2019-11-09 How To make Your Oven Baked Flounder. Turn the oven on at 400°F. Rinse off the fillets and pat them dry with a paper towel. Spray a cookie sheet with oil and spread the fillets out on it. You could line the cookie sheet with aluminum foil before you spray it for an easier cleanup. In a bowl 1/4 cup olive oil or melt 1/2 stick of butter and add ...
From poppopcooks.com
From poppopcooks.com
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
2022-05-17 Preheat the oven to 325°F, and butter a 9 x 13-inch baking dish. Set aside. In a small bowl, whisk together the melted butter, lemon juice, garlic, onion powder, salt, and pepper. Set aside. Pat the fillets dry with a paper towel, then place them in the prepared baking dish. Pour the butter mixture over the fillets.
From morethanmeatandpotatoes.com
From morethanmeatandpotatoes.com
HOW TO COOK FLOUNDER - SOUTHERN LIVING
2022-03-09 Remove the fish from the store packaging, rinse under cold water, and dry the fillets with paper towels. Place the fish on the rack; don't let the individual pieces touch or overlap and don't let the fish touch the ice. Seal the container with two or three layers of plastic wrap or aluminum foil and refrigerate.
From southernliving.com
From southernliving.com
FLOUNDER MEUNIèRE - COLEY COOKS
2015-10-16 Pour out the oil, wipe out the pan and lower the heat to medium. Add in the butter and let it cook until it starts to turn golden brown and smells nutty, about 4 minutes. Toss in the thyme sprig (if using) and stand back because it will spit and spatter. Then turn off the heat and quickly squeeze in lemon juice and shake the pan around to ...
From coleycooks.com
From coleycooks.com
WOW MOIST FILLET RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
MAKE YOUR CHICKEN FILLET - SOFT, JUICY AND TENDER - POULTRY. Mar 28, 2021 · Firstly: Sear the chicken fillet in a frying pan (4-5 minutes on each side). Secondly: Bake it in the oven. ( for 15-17 minutes depending on the size of the fillet) Thirdly: Cover with aluminum foil and let it rest ( for 10 minutes).
From stevehacks.com
From stevehacks.com
OUR FANTASTIC LIST OF FLOUNDER FILLET RECIPES - COLESON FOODS, INC.
Toss walnut pieces, brown sugar, molasses, 1 tsp. dry mustard, Worcestershire Sauce, and 1/2 tsp. black pepper. Spread on a sheet pan and back for 15-25 minutes at 350°. The sugar will melt and glaze the nuts. Let cool and chop. Marinate the flounder in the molasses, wine, ginger, onion, 1 tsp. dry mustard, and 1/2 tsp. black pepper for 2-4 hours.
From colesonfoods.com
From colesonfoods.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
2022-03-19 Make a homemade Thai sauce consisting of shallot, fresh ginger, lemongrass, chili, coconut milk, fish sauce and cilantro. Spread this thick and savory sauce over each flounder filet. Use a steamer to cook the fish for about 8 minutes. Serve this tasty flounder over rice and with a garnish of fresh cilantro.
From coastalwandering.com
From coastalwandering.com
EASY FRIED FLOUNDER FILLET - MANDY IN THE MAKING
2022-04-15 1 bag Zatarain’s Fish Fry mix. lemon wedges, for serving. Here’s how to make it. Heat oil to 350 degrees F over med-high heat. While oil is heating, mix egg and milk and pour into a shallow dish. Pour enough Zatarain’s fish fry (enough to coat the amount of fish you are frying) onto a separate shallow dish. Take each fillet and coat it in ...
From mandyinthemaking.com
From mandyinthemaking.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
2022-06-22 Preheat oven to 325 F/165 C. The Spruce Eats / Ulyana Verbytska. Cut the flounder fillets into serving-size portions. The Spruce Eats / Ulyana Verbytska. Arrange the pieces in the prepared baking dish, and sprinkle fish with salt and the freshly ground black pepper. The Spruce Eats / Ulyana Verbytska. In a small bowl or measuring cup, combine ...
From thespruceeats.com
From thespruceeats.com
FLOUNDER RECIPES | COOKING LIGHT
2014-02-26 Flounder Rolls with Cherry Tomatoes and Spinach. Credit: Photo: Becky Luigart-Stayner. Ask your fishmonger to remove the skin from the flounder fillets. Another time-saver: Stuff and roll the fillets a day in advance. Cover and refrigerate until you're ready to cook them.
From cookinglight.com
From cookinglight.com
10 BEST HEALTHY BAKED FLOUNDER FILLETS RECIPES - YUMMLY
2022-07-14 pepper, flounder fillets, olive oil, lemon juice, salt, minced garlic and 3 more Flounder Recipe with Vegetables Cooking Nook lemon juice, green beans, garlic, basil, pepper, salt, fresh mushrooms and 4 more
From yummly.com
From yummly.com
OUR BEST FLOUNDER RECIPES - THE KITCHEN COMMUNITY
Pour over the lemon garlic butter mixture and then sprinkle some smoked paprika on top of everything. Bake the fillets in the oven for about 15-20 minutes depending on how thick your filets are or until the fish flakes easily with a fork. You can …
From thekitchencommunity.org
From thekitchencommunity.org
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY …
How to Make Flounder Fillets in Lemon Sauce…. 1. Grab a large skillet, heat olive oil, and butter on low heat, until the butter melts. 2. When the butter is melted, add the fillets to the skillet. Then sprinkle over them with sea salt, herbs de Provence, oregano, and cayenne pepper. Cook them on low heat for 30 seconds to one minute.
From 2sistersrecipes.com
From 2sistersrecipes.com
FLOUNDER RECIPES | ALLRECIPES
Butter, white wine, and seasoned bread crumbs are used to flavor these flounder fillets before they are baked in foil. Quick and Easy Baked Fish Fillet. 35. Chef John's Crab-Stuffed Sole. 91. 16. This is a simple and flavorful fish dish. Spicy Yellowtail Sushi Roll. Pan-Fried Dover Sole.
From allrecipes.com
From allrecipes.com
FLOUNDER RECIPES - FOOD NETWORK
2022-07-20 Crab-Stuffed Flounder with Mornay Sauce and Green Beans Almondine. Recipe | Courtesy of Rachael Ray. Total Time: 1 hour 40 minutes. 3 Reviews.
From foodnetwork.com
From foodnetwork.com
RECIPES BY INGREDIENT: FLOUNDER FISH FILLETS - RECIPELAND.COM
Flounder fish fillets Recipes by ingredients. 45 recipes. Great Grilled Flounder (17246) about 1 hour ago. 27.4 k This is an excellent recipe for grilling flounder. The cajan seasoning is very good. I followed the recipe but I didn't have worchestershire sauce. I would use this recipe again. Pineapple Flounder (62) 173 This is a nice flouder recipe, pineapple mixing flounder is really …
From recipeland.com
From recipeland.com
FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE - FRIED FLOUNDER RECIPE
2020-07-16 Set the oven to "warm." When the oil hits 350F, fry your fish, right from the fridge. This works because they are very thin, and you want a pretty golden crust without overcooking the fish. Room temperature flounder fried this way will overcook. It take about 3 to 5 minutes per side to get golden brown.
From honest-food.net
From honest-food.net
RECIPES BY INGREDIENT: FLOUNDER FISH FILLETS - FOOD NEWS
Flounder Mediterranean. Rating: 4.6 stars. 289. Flounder baked with fresh tomatoes, kalamata olives, capers, onion, and white wine. Serve with white rice and a green vegetable.
From foodnewsnews.com
From foodnewsnews.com
BAKED FROZEN FLOUNDER RECIPES FILLETS - RECIPESCHOICE
Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder.
From recipeschoice.com
From recipeschoice.com
15 UNIQUE RECIPES FOR FLOUNDER TO TRY! - FAST AND FUN MEALS
2022-04-29 Before you get started with the collection of recipes for flounder listed above, grab these kitchen tools first to make sure that your cooking experience will be a breeze. Rapala Fish ‘N Fillet Knife with Sheath. John Boos Cutting Board. Lodge Cast Iron Grill Pan. Hamilton Beach Food Processor.
From fastandfunmeals.com
From fastandfunmeals.com
FLOUNDER RECIPES - BBC FOOD
Preparation. To cook whole flounders, trim away the fins, head and blood-line, then grill or bake whole with citrus, herbs and butter as you would cook turbot. A …
From bbc.co.uk
From bbc.co.uk
HOW TO COOK FLOUNDER FILET IN A PAN - LIVESTRONG.COM
2019-11-14 Step 4: Fry It Up. Lay the breaded flounder in the skillet when the butter has melted and the oil begins to shimmer. Fry the fish for three to four minutes per side, turning only once to prevent the breading from coming apart from the fish before it has bonded. Remove the fish from the pan when an instant-read thermometer reads 145 Fahrenheit.
From livestrong.com
From livestrong.com
35 CRAVEABLE FLOUNDER DISHES - FOOD.COM
Baked Flounder Fillets With Scallions & Chopped Tomato. “A lovely fish recipe. I particularly enjoyed the fresh tomato and scallion topping. The basil and garlic powder add just a hint of flavoring, which was very nice. This is a very healthy and delicious way to prepare fish.”. -LifeIsGood. recipe.
From food.com
From food.com
FISH RECIPE: EASY, EXCELLENT BAKED FLOUNDER BY AHNJY – REDCIPES
2018-12-21 3 tablespoons white wine. 3 tablespoons seasoned bread crumbs. 1 pinch paprika, or to taste. Cooking Directions. 1 Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray. 2 Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper.
From redcipes.com
From redcipes.com
FLOUNDER FILLETS RECIPES - NYT COOKING
Browse and save the best flounder fillets recipes on New York Times Cooking. X Search. Flounder Fillets Recipes. Flounder With Brown Butter, Lemon and Tarragon David Tanis. 20 minutes. Sautéed Flounder With Green Beans and Potatoes Frank Stitt. 15 minutes. Fillets of Flounder With Parsley and Mustard Sauce Pierre Franey. About 15 minutes. Easy. Flounder …
From cooking.nytimes.com
From cooking.nytimes.com
FLOUNDER PICCATA - SKINNYTASTE
2011-12-20 Heat oven to 200°. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs. Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down.
From skinnytaste.com
From skinnytaste.com
[2022] FLAVORFUL BAKED FLOUNDER RECIPE (SO HEALTHY!)
2022-01-18 Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides. Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper. Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened.
From theblondebuckeye.com
From theblondebuckeye.com
BAKED FLOUNDER FILLET RECIPES RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 450°. Rinse and dry fish well. Line a broiler rack with aluminum foil. Lightly spray with oil. Rub fish with 1 tsp olive oil …
From stevehacks.com
From stevehacks.com
FLOUNDER FILLETS A LA MOUTARDE RECIPE - THE RELUCTANT GOURMET
2011-10-05 In a medium sized bowl, mix the mayonnaise and mustard and stir in the parsley. Place the flounder fillets onto a baking sheet. I sprayed my baking sheet with a little oil first to prevent sticking. Brush the mayo/mustard mix evenly over the fillet (s) and place the pan under the broiler about 3 to 4 inches from the heat source.
From reluctantgourmet.com
From reluctantgourmet.com
EXCELLENT MOIST TENDER FLOUNDER FILLETS RECIPE - WEBETUTORIAL
Excellent moist tender flounder fillets is the best recipe for foodies. It will take approx 45 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make excellent moist tender flounder fillets at your home.. The ingredients or substance mixture for excellent moist tender flounder fillets recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
ENGLISH STYLE BREADED FLOUNDER FILLETS FOOD- WIKIFOODHUB
1/2 cup all-purpose flour: 1 egg, beaten: 2 tablespoons plus 1 teaspoon vegetable oil: 2 tablespoons water: 1 teaspoon Worcestershire sauce: Salt and freshly ground pepper to …
From wikifoodhub.com
From wikifoodhub.com
BAKED FLOUNDER (TENDER FILLETS WITH CRISPY PARMESAN PANKO …
2022-06-24 Sprinkle the Panko mixture over the fillets. ½ cup Panko breadcrumbs, ½ cup Parmesan cheese, 1 ½ tablespoon olive oil, each, salt & pepper. Bake at 425°F (218°C) for 15 minutes or until the flounder reaches desired doneness. Remove from oven and serve immediately with lemon wedges. lemon wedges.
From bakeitwithlove.com
From bakeitwithlove.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love