STIR-FRY TOFU
A simple yet savory stir-fry tofu recipe that is rich in protein and packed with flavor!
Provided by Lainey
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a medium-sized bowl, add soy sauce, rice black vinegar, brown sugar, cornstarch, red pepper flakes, and mix until combined, set aside.
- Heat a large pan on medium heat with oil and fry the tofu until all sides are golden, then remove, transfer to a plate lined with paper towels, and set aside.
- Add the remaining oil into the same pan and sauté sliced red onions and crushed garlic cloves for about 1 minute.
- Add slices of mushrooms and continue cooking for 3 minutes on medium-high heat.
- Stir in the snow peas and cook for 2 minutes.
- Add the fried tofu and the soy sauce mixture.
- Cover and allow it to steam for 2 minutes on medium-low heat.
- Add hoisin sauce and adjust the seasoning.
- Turn off the heat and add a touch of sesame oil.
- Serve with steamed Jasmine Rice.
Nutrition Facts : ServingSize 1 g, Calories 178 kcal, Carbohydrate 13 g, Protein 11 g, Fat 10 g, SaturatedFat 6 g, Cholesterol 1 mg, Sodium 515 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 3 g
STIR-FRIED TOFU WITH BEAN SPROUTS AND MUSHROOMS
Stir-fried tofu with bean sprouts and mushrooms- a delicious vegan Chinese stir-fry recipe that's delicious and very easy to make. If you are an Asian food lover and looking for healthy ways to eat tasty then this is a must-try recipe.
Provided by Vandana Chauhan
Categories Side Dish
Time 32m
Number Of Ingredients 15
Steps:
- Put the tofu cubes in a bowl. Add oil, salt, and pepper. Gently toss and spread on a baking tray lined with baking paper. Bake at 200°C (around 400°F) for 12-15 minutes or until the outer layer of tofu turns light brown.
- Heat oil in a large wok or pan. Add grated ginger and garlic. Saute for around 30 seconds.
- Add the white part of bok choy and chili peppers. Saute for a minute on high flame
- Add mushrooms and saute for 2-3 minutes on high flame.
- Next, add salt, pepper, soy sauce and hot sauce. Mix, and cook for a minute.
- Add bok choy (green part) and saute until the leaves start getting wilted.
- Add sprouts and saute on a high flame for a minute. They should remain crunchy.
- Finally, add the baked tofu cubes. Mix and saute for a minute. Serve hot with some rice or noodles.
Nutrition Facts : Calories 166 kcal, Carbohydrate 9 g, Protein 17 g, Fat 8 g, SaturatedFat 4 g, Sodium 559 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
JAPANESE TERIYAKI TOFU
Great meatless teriyaki dinner. Use Tempeh in stead of tofu if you want.. I prefer Tempeh in this recipe.
Provided by Bergy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute the garlic, onion,ginger,carrot& daikon in the olive oil about 5 minutes.
- Add peppers& tofu saute 3 minutes.
- Add Teriyaki sauce, snow peas, bean sprouts& cilantro.
- Stir, cover,& simmer for 1 minute.
- Serve with rice or noodles.
SPICY STIR FRY TOFU WITH PEANUT SAUCE W/ SNOW PEAS AND MUSHROOMS
So yummy and healthy. I used a mix of frozen veggies (thawed) and sliced button mushrooms instead of the suggested vegetables.
Provided by mikey ev
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally.
- Remove from pan; keep warm.
- Add snow peas, bell pepper, 1/4 cup of water, onions, ginger, and garlic to pan; stir-fry 3 minutes.
- Add mushrooms; stir-fry 2 minutes.
- Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, sriracha, and salt in a small bowl; stir well.
- Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
- Serve warm over rice or noodles; or chilled.
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