Fancy Bean Salad Recipes

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BEST BEAN SALAD



Best Bean Salad image

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

FANCY BEAN SALAD



Fancy Bean Salad image

Bursting with a colorful crunch, this bean salad is a snap thanks to store-bought salad dressing. Iola Eagle, Bella Vista, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 8

1 package (16 ounces) frozen gold and white corn, thawed
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 medium cucumber, finely chopped
1 cup finely chopped sweet onion
1 medium sweet red pepper, finely chopped
1 cup fat-free honey Dijon salad dressing

Steps:

  • In a large bowl, combine the first seven ingredients. Pour salad dressing over mixture and toss to coat. Cover and refrigerate until serving.

Nutrition Facts : Calories 168 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 197mg sodium, Carbohydrate 33g carbohydrate (7g sugars, Fiber 7g fiber), Protein 7g protein. Diabetic Exchanges

FANCY BEAN SALAD



Fancy Bean Salad image

Make and share this Fancy Bean Salad recipe from Food.com.

Provided by Suzie_Q

Categories     Beans

Time 10m

Yield 12 serving(s)

Number Of Ingredients 8

1 (16 ounce) package frozen gold and white corn, thawed
1 (16 ounce) can kidney beans, rinsed and drained
1 (15 ounce) can garbanzo beans or 1 (15 ounce) can chickpeas, rinsed and drained
1 (15 ounce) can black beans, rinsed and drained
1 medium cucumber, finely chopped
1 cup finely chopped sweet onion
1 medium red pepper, finely chopped
1 cup fat-free honey-dijon salad dressing

Steps:

  • In a large bowl, combine first seven ingredients.
  • Pour salad dressing over mixture and toss to coat.
  • Cover and refrigerate until serving.

Nutrition Facts : Calories 164.4, Fat 1.3, SaturatedFat 0.2, Sodium 225, Carbohydrate 31.9, Fiber 7.8, Sugar 3.3, Protein 8.5

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