Fantastic Fruited Fish Recipes
FANTASTIC FRIED FISH!
Steps:
- Heat the oil in a deep iron skillet to around 350 degrees F.
- In a bowl, whisk together the eggs and milk and pour into a shallow pan.
- in shallow pan, sift together flour, corn meal and old bay seasoning and 1/2 tsp. salt
- Sprinkle both sides of the fish, evenly with the salt and pepper.
- Dip in egg wash then flour mixture and place in the heated oil.
- Cook for 3 minutes per side or until golden brown and crisp. Then remove from the oil and place on a paper-towel or wire rack to drain.
FANTASTIC FRUITED FISH
Fantastic fruited fish - perfect for a dinner that's ready in just 15 minutes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Set oven control to broil. Spray broiler pan rack with cooking spray. Place fish on rack in broiler pan. Broil with tops about 4 inches from eat 4 minutes; turn. Broil about 4 minutes longer or until fish flakes easily with fork. Meanwhile, mix preserves, vinegar and tarragon ; spoon onto fish. Broil 1 minute longer.
Nutrition Facts : Calories 210, Carbohydrate 28 g, Cholesterol 60 mg, Fiber 0 g, Protein 21 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 105 mg, Sugar 20 g, TransFat 0 g
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