Farfalle With Cabbage And Black Kale Recipes

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FARFALLE WITH CABBAGE AND BLACK KALE



Farfalle With Cabbage and Black Kale image

Cavolo nero, or black kale, is my favorite of all the kales. For this dish I cut the blanched kale and cabbage into thin ribbons and cook them in a little olive oil with garlic, shallot and chili flakes.

Provided by Martha Rose Shulman

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 bunch black kale (cavolo nero), stemmed and washed
1/4 medium head of cabbage (about 1/2 pound), kept intact on the core
2 tablespoons extra virgin olive oil
1 small shallot, minced
2 large garlic cloves, minced
1/2 teaspoon chili flakes
Salt to taste
3/4 pound farfalle
1 to 2 ounces Parmesan, grated (1/4 to 1/2 cup)

Steps:

  • Bring a large pot of water to a boil; you'll use it first to blanch the kale and cabbage and then to cook the pasta. Fill a large bowl with ice water. When the water comes to a boil, salt generously and add the kale. Blanch 3 minutes and, using a skimmer or a slotted spoon, transfer kale to the bowl of ice water, then drain and squeeze out excess water. Place on a cutting board and cut into thin ribbons. Add the wedge of cabbage to the pot and blanch for 3 minutes. Transfer to the ice water, then drain and squeeze out excess water. Cut away the core and cut crosswise into thin ribbons. Cover the pot and keep the water at a simmer for cooking the pasta.
  • Heat the oil over medium heat in a large, wide skillet and add the shallot. Cook, stirring until tender, about 3 minutes, and add the garlic and chili flakes. Cook, stirring, until the garlic is fragrant, 30 seconds to a minute, and add the kale and cabbage to the pan. Stir together for a couple of minutes, then add 1/2 cup of the blanching water to the pan. Cook uncovered, stirring often, for 5 minutes, then add another 1/2 cup of the blanching water to the pan and cook for another 5 minutes. Cover the pan and turn the heat to medium-low. Simmer for another 5 minutes. Taste and adjust seasonings.
  • Meanwhile, bring the remaining water in the pasta pot back to a boil and add the farfalle. Cook al dente, about 10 minutes. If desired, add another 1/4 to 1/2 cup of the pasta water to the kale and cabbage, then drain the pasta and add to the pan. Toss together and transfer to a platter, a wide pasta bowl or plates. Top with the Parmesan, and serve.

Nutrition Facts : @context http, Calories 467, UnsaturatedFat 7 grams, Carbohydrate 74 grams, Fat 11 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 517 milligrams, Sugar 6 grams

FARFALLE WITH CABBAGE AND BLACK KALE



Farfalle With Cabbage and Black Kale image

Cavolo nero, or black kale, is my favorite of all the kales. For this dish I cut the blanched kale and cabbage into thin ribbons and cook them in a little olive oil with garlic, shallot and chili flakes.

Provided by Martha Rose Shulman

Categories     dinner, weekday, pastas, main course

Time 45m

Yield 4 servings

Number Of Ingredients 9

1 bunch black kale cavolo nero, stemmed and washed
1/4 medium head of cabbage about 1/2 pound, kept intact on the core
2 tablespoons extra virgin olive oil
1 small shallot, minced
2 large garlic cloves, minced
1/2 teaspoon chili flakes
Salt to taste
3/4 pound farfalle
1 to 2 ounces Parmesan, grated 1/4 to 1/2 cup

Steps:

  • Bring a large pot of water to a boil; you'll use it first to blanch the kale and cabbage and then to cook the pasta. Fill a large bowl with ice water. When the water comes to a boil, salt generously and add the kale. Blanch 3 minutes and, using a skimmer or a slotted spoon, transfer kale to the bowl of ice water, then drain and squeeze out excess water. Place on a cutting board and cut into thin ribbons. Add the wedge of cabbage to the pot and blanch for 3 minutes. Transfer to the ice water, then drain and squeeze out excess water. Cut away the core and cut crosswise into thin ribbons. Cover the pot and keep the water at a simmer for cooking the pasta.
  • Heat the oil over medium heat in a large, wide skillet and add the shallot. Cook, stirring until tender, about 3 minutes, and add the garlic and chili flakes. Cook, stirring, until the garlic is fragrant, 30 seconds to a minute, and add the kale and cabbage to the pan. Stir together for a couple of minutes, then add 1/2 cup of the blanching water to the pan. Cook uncovered, stirring often, for 5 minutes, then add another 1/2 cup of the blanching water to the pan and cook for another 5 minutes. Cover the pan and turn the heat to medium-low. Simmer for another 5 minutes. Taste and adjust seasonings.
  • Meanwhile, bring the remaining water in the pasta pot back to a boil and add the farfalle. Cook al dente, about 10 minutes. If desired, add another 1/4 to 1/2 cup of the pasta water to the kale and cabbage, then drain the pasta and add to the pan. Toss together and transfer to a platter, a wide pasta bowl or plates. Top with the Parmesan, and serve.

Nutrition Facts : @context http, Calories 467, UnsaturatedFat 7 grams, Carbohydrate 74 grams, Fat 11 grams, Fiber 6 grams, Protein 18 grams, SaturatedFat 3 grams, Sodium 517 milligrams, Sugar 6 grams

FARFALLE WITH SAVOY CABBAGE, PANCETTA, THYME, AND MOZZARELLA



Farfalle with Savoy Cabbage, Pancetta, Thyme, and Mozzarella image

Provided by Jamie Oliver

Number Of Ingredients 10

10 rashers pancetta, thinly sliced
Olive oil
1 clove garlic, finely chopped
1 good handful thyme
1/2 large Savoy cabbage, halved and finely sliced
Handful Parmesan cheese, grated
1 pound dried farfalle
Seasoning: salt and freshly ground black pepper
1/2 pound buffalo mozzarella, diced into 1-inch pieces
Pine nuts, toasted

Steps:

  • In a pan fry off pancetta in a little olive oil until lightly golden. Add garlic and thyme and soften. Place in Savoy cabbage with the Parmesan then stir around and put the lid on the pan. Cook for a further 15 minutes, shaking every now and again, while you cook farfalle in salted boiling water until al dente. When the cabbage is nice and tender, season and loosen with some nice peppery extra virgin olive oil. Toss the drained farfalle into the cabbage and at the last minute mix in mozzarella and pine nuts. Serve immediately.;

FARFALLE WITH SAVOY CABBAGE, PANCETTA, THYME, AND MOZZARELLA



Farfalle with Savoy Cabbage, Pancetta, Thyme, and Mozzarella image

Provided by Jamie Oliver

Categories     main-dish

Time 1h10m

Number Of Ingredients 10

10 rashers pancetta, thinly sliced
Olive oil
1 clove garlic, finely chopped
1 good handful thyme
1/2 large Savoy cabbage, halved and finely sliced
Handful Parmesan cheese, grated
1 pound dried farfalle
Seasoning: salt and freshly ground black pepper
1/2 pound buffalo mozzarella, diced into 1-inch pieces
Pine nuts, toasted

Steps:

  • In a pan fry off pancetta in a little olive oil until lightly golden. Add garlic and thyme and soften. Place in Savoy cabbage with the Parmesan then stir around and put the lid on the pan. Cook for a further 15 minutes, shaking every now and again, while you cook farfalle in salted boiling water until al dente. When the cabbage is nice and tender, season and loosen with some nice peppery extra virgin olive oil. Toss the drained farfalle into the cabbage and at the last minute mix in mozzarella and pine nuts. Serve immediately.;

FARFALLE WITH SPICY SAUSAGE AND KALE



Farfalle with Spicy Sausage and Kale image

Kale is what makes this pasta a standout. This leafy green is similar to chard and has an assertive flavor that really stands up to the spicy sausages. This was the only way I would eat kale when I was young.

Yield 4 to 6 servings

Number Of Ingredients 13

3 tablespoons olive oil
1 pound spicy Italian sausage, casings removed
1 medium onion, chopped
2 garlic cloves, minced
1/4 pound cremini mushrooms, sliced
1 (28-ounce) can peeled tomatoes, with juice
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon crushed red pepper flakes
1 bunch of kale, stems removed, rinsed, and chopped (about 4 cups)
1/3 cup heavy cream
1 pound farfalle pasta
Grated Pecorino Romano cheese, for garnish

Steps:

  • Bring a large pot of salted water to a boil over high heat.
  • In a large, heavy soup pot, heat the olive oil over medium heat. Add the sausage and cook until golden brown, using a wooden spoon to break the sausage into bite-size pieces. With a slotted spoon, remove the sausage from the pot and set aside. To the same pot, add the onion and garlic and cook over medium heat for 3 minutes. Add the mushrooms and cook until the onion and mushrooms start to brown, about 5 minutes. Add the canned tomatoes with juice. Use a wooden spoon to stir the brown bits off the bottom of the pot and break up the tomatoes. Add the salt, pepper, red pepper flakes, and the sausage.
  • Meanwhile, blanch the kale in the boiling water for 5 minutes. Use a skimmer to remove the kale from the boiling water and add it directly to the sausage mixture. Reduce the heat and simmer the sauce, covered, for 10 minutes. Add the cream and stir to combine. Remove the mixture from the heat.
  • While the sauce is simmering, add the pasta to the boiling water. Cook until tender but still firm to the bite, stirring occasionally, 8 to 10 minutes. Drain the pasta, add to the sauce, and toss to combine. Serve with the Pecorino Romano cheese sprinkled on top.

EASY CABBAGE, ONION, AND KALE STIR-FRY



Easy Cabbage, Onion, and Kale Stir-Fry image

Quick, easy, and great for weeknights, this kale stir-fry gains flavor from cabbage, sweet onions, and chicken broth.

Provided by bdmccarthy

Categories     Side Dish     Vegetables     Onion

Time 30m

Yield 4

Number Of Ingredients 8

3 tablespoons olive oil
2 cloves garlic, smashed
¼ head cabbage, cut into strips
1 bunch kale, cut into strips
2 medium sweet onions (such as Vidalia®), cut into strips
¼ cup chicken bone broth
1 pinch salt
1 pinch red pepper flakes

Steps:

  • Heat olive oil in a deep frying pan or wok over medium-high heat. Add garlic and cook, stirring occasionally, until browned, about 1 minute. Remove to a plate; chop and set aside.
  • Place cabbage into the pan and stir-fry for 1 to 2 minutes; add kale and onions. Stir-fry until kale is bright green and tender, about 5 minutes. Add chicken broth, salt, and red pepper flakes. Cover and let steam, 2 to 3 minutes. Remove from heat, add chopped garlic, and serve.

Nutrition Facts : Calories 190.1 calories, Carbohydrate 21.3 g, Cholesterol 0.4 mg, Fat 11.1 g, Fiber 5.1 g, Protein 5.4 g, SaturatedFat 1.6 g, Sodium 175.7 mg, Sugar 4.8 g

FARFALLE WITH CABBAGE AND BLACK KALE



Farfalle With Cabbage and Black Kale image

Blanched kale and cabbage are cut into ribbons and sauteed in olive oil, garlic, shallot, and chili flakes. Adapted from Martha Rose Shulman, "The Very Best of Recipes for Health."

Provided by threeovens

Categories     One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 9

1 bunch black kale, stemmed and washed (use regular kale if you can't find this)
1/2 lb cabbage, kept intact on the core (about 1/4 medium head)
2 tablespoons extra virgin olive oil
1 shallot, minced
2 garlic cloves, minced
1/2 teaspoon crushed red pepper flakes
kosher salt
3/4 lb farfalle pasta (or other fancy pasta)
1/4-1/2 cup parmesan cheese, grated (1 or 2 ounces)

Steps:

  • Blanch the kale in a large pot of boiling water for 3 minutes; remove with a skimmer or slotted spoon and plunge into ice water (the boiling water is goint to be re-used).
  • Squeeze out the moisture from the kale and cut into thin ribbons.
  • Plunge cabbage into the boiling water and blanch for 3 minutes; remove and place into the ice water bath.
  • Squeeze water from the cabbage, remove core, and cross-cut into thin ribbons as well.
  • In a large skillet, heat oil over medium heat and cook the shallot, stirring, about 3 minutes; add garlic and chili flakes and cook until fragrant, 30 seconds to 1 minute.
  • Add kale and cabbage to skillet, stir for a couple of minutes, add 1/2 cup of the blanching water and cook, stirring often, for 5 minutes; add another 1/2 cup of the blanching liquid and cook another 5 minutes.
  • Cover pan and reduce heat to medium-low, simmering for 5 minutes; taste and adjust seasonings.
  • Meanwhile, bring remaining water back to a boil and add farfalle; cook until al dente, about 10 minutes.
  • Drain the pasta, reserving 1/2 cup of the water if needed to thin the sauce, and toss pasta with the kale (adding pasta water if needed).
  • Transfer all to a serving platter and top with Parmesan.

Nutrition Facts : Calories 424.2, Fat 9.9, SaturatedFat 2.3, Cholesterol 5.5, Sodium 112, Carbohydrate 68.8, Fiber 4.2, Sugar 4.2, Protein 14.5

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