Farro And Bean Soup Tuscan Style Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TUSCAN FARRO AND BEAN SOUP



Tuscan Farro and Bean Soup image

Provided by Beth Elon

Categories     Soup/Stew     Blender     Bean     Garlic     Onion     Tomato     Dinner     Lunch     Vegan     Gourmet     Vegetarian     Pescatarian     Dairy Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 14

1 cup dried borlotti or cranberry beans
3 tablespoons extra-virgin olive oil plus additional for drizzling
1 large onion, coarsely chopped
2 carrots, coarsely chopped
1 celery rib, coarsely chopped
2 garlic cloves, smashed and peeled
10 cups water
1 large tomato (1/2 lb), coarsely chopped
1/4 cup loosely packed fresh flat-leaf parsley leaves
10 fresh sage leaves
3 sprigs fresh thyme
1 cup whole-grain farro
2 1/2 teaspoons salt
1/2 teaspoon black pepper

Steps:

  • Pick over and rinse beans. Soak in cold water to cover by 2 inches at least 8 hours and up to 12 hours. Alternatively, quick-soak beans. Drain well.
  • Heat oil in a 5- to 6-quart heavy pot over moderate heat until hot but not smoking, then cook onion, carrots, celery, and garlic, stirring occasionally, until onion is softened, about 10 minutes. Stir in water, drained beans, tomato, parsley, sage, and thyme and bring to a boil, then reduce heat and cook at a bare simmer, partially covered, stirring occasionally and adding more water if necessary to keep beans covered, until beans are tender, 2 to 3 hours.
  • Discard thyme sprigs, then blend mixture in batches in a blender until smooth (use caution when blending hot liquids), transferring to a large bowl. Return soup to pot and bring to a boil. Add farro and salt, then reduce heat and simmer, stirring frequently, until farro is tender (it will be chewy like barley), about 30 minutes. Stir in pepper and serve drizzled with additional oil.

FARRO AND BEAN SOUP



Farro and Bean Soup image

This is a thick, hearty Tuscan-inspired potage with farro and beans. Red, kidney, pinto or borlotti beans (or a blend) most resemble the beans used in Tuscany. The farro and beans are soaked together, then cooked with aromatics, tomatoes and pancetta. The pancetta can be left out for a perfectly delicious vegetarian version.

Provided by Martha Rose Shulman

Categories     soups and stews, main course, side dish

Time 2h

Yield 6 servings

Number Of Ingredients 17

1 1/2 cups red beans, kidney beans, pintos or borlottis, rinsed and picked over for stones
3/4 cup farro, rinsed
2 tablespoons extra-virgin olive oil, plus more for drizzling
1/4 cup diced pancetta (optional)
1 large onion, chopped
3 large garlic cloves, minced (more to taste)
1 bouquet garni with a few sprigs each of parsley and thyme, a bay leaf and a Parmesan rind
1 small carrot, peeled and diced
1 small stalk celery, diced
2 leeks, white and light green parts only, cut in half lengthwise, cleaned and sliced thin
Salt
6 sage leaves, chopped, plus more for serving
1 14-ounce can chopped tomatoes, with juice
1 tablespoon tomato paste
Freshly ground pepper
2 tablespoons chopped flat-leaf parsley
Freshly grated Parmesan for serving

Steps:

  • Combine beans and farro in a bowl and cover with 1 1/2 quarts water. Soak for 4 to 6 hours, or overnight.
  • Heat 1 tablespoon of the olive oil in a large, heavy soup pot or casserole over medium heat and add half the pancetta, if using, and half the onions. Cook, stirring often, until tender, about 5 minutes, and stir in half the garlic. Cook, stirring, until garlic is fragrant, about 30 seconds.
  • Add beans and farro, along with the soaking water. Add another 1 1/2 quarts water and bouquet garni and bring to a gentle boil. Skim foam, reduce heat, cover and simmer 1 hour.
  • Meanwhile, heat the remaining olive oil in a heavy skillet and add pancetta. (If not using pancetta, add the remaining onion and the carrot, celery and leeks now.) Cook, stirring often, until pancetta releases some of its fat. Add the remaining onion, and carrot, celery and leeks. Add a generous pinch of salt and cook, stirring often, until vegetables are tender, 5 to 8 minutes.
  • Stir in the remaining garlic and the sage. Cook until garlic is fragrant, about 30 seconds to 1 minute, add the tomatoes and juice, and salt to taste. Cook, stirring, until tomatoes have cooked down slightly and the mixture is very fragrant, about 10 minutes. Stir into the beans and farro and mix well.
  • Add the tomato paste and salt to taste. (You will need a generous amount.) Continue to simmer 30 to 45 minutes, or until beans and farro are very tender and the soup thick, almost creamy. Add pepper, taste and adjust salt. Remove bouquet garni.
  • Stir in the parsley and additional chopped sage if desired. Serve with a drizzle of olive oil and a sprinkling of Parmesan over each bowl.

Nutrition Facts : @context http, Calories 320, UnsaturatedFat 5 grams, Carbohydrate 55 grams, Fat 6 grams, Fiber 17 grams, Protein 16 grams, SaturatedFat 1 gram, Sodium 494 milligrams, Sugar 7 grams

TUSCAN FARRO SOUP



Tuscan Farro Soup image

Simple yet amazing. This healthy soup, a kind of minestrone with farro, is ubiquitous in Lucca, a city in Tuscany. The farro is traditional, but you could use spelt or barley with good results.

Provided by Mark Bittman

Categories     dinner, weekday, appetizer

Time 1h30m

Yield 4 servings

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 large onion, sliced
2 celery stalks, trimmed and chopped
2 carrots, peeled and chopped
Salt and pepper
1 tablespoon minced garlic
1 cup farro, spelt or barley
1 cup dried white beans, soaked for several hours or overnight
2 cups chopped tomatoes (canned are fine; do not drain)
6 cups stock or water, more as necessary
1/4 cup chopped fresh parsley
1/4 cup chopped fresh basil, optional
Freshly grated Parmesan

Steps:

  • Put oil in a large, deep saucepan over medium heat; a minute later add onion, celery, carrots, a large pinch of salt and some pepper. Cook until vegetables are glossy and onion is softened, 5 to 10 minutes. Add garlic, and stir; add farro, beans, tomatoes and stock, and stir.
  • Bring to a boil, then adjust heat so mixture simmers steadily. Cook until farro and beans are tender, at least an hour, adding stock or water as necessary if mixture becomes too thick. Stir in parsley and basil (if using), then cook another 5 minutes. Taste and adjust seasoning, then serve with lots of Parmesan.

Nutrition Facts : @context http, Calories 558, UnsaturatedFat 10 grams, Carbohydrate 86 grams, Fat 13 grams, Fiber 16 grams, Protein 29 grams, SaturatedFat 2 grams, Sodium 1467 milligrams, Sugar 15 grams

More about "farro and bean soup tuscan style recipes"

TUSCAN FARRO SOUP WITH BEANS - INSIDE THE RUSTIC KITCHEN
tuscan-farro-soup-with-beans-inside-the-rustic-kitchen image
Web Jan 25, 2021 Ingredients - what you need To make this farro soup you'll need; farro (or spelt or barley), vegetables (carrot, celery & onion), …
From insidetherustickitchen.com
5/5 (6)
Calories 333 per serving
Category Main Course
  • Add the olive oil (1 tbsp) and chopped carrot, celery and onion to large pot and saute gently on a medium/low heat until soft. Add the pancetta (1/2 cup/100g) and garlic (2 cloves) and cook for a further 2-3 minutes, stirring occasionally.
  • Rinse the canned borlotti beans (3 cups/800g) and add them to the vegetables and pancetta with 2 cups/500ml of vegetable stock.
  • Blitz the beans, veg and pancetta into a puree using a hand-held blender ( don't worry if it's not completely smooth as long as the majority of the mixture has been pureed)
  • Rinse the farro thoroughly under running cold water. Put the soup back over a medium heat and add the farro (1 cup/180g).


QUICK TUSCAN FARRO SOUP WITH BEANS AND KALE
quick-tuscan-farro-soup-with-beans-and-kale image
Web Nov 22, 2022 Onion & garlic cloves Carrots & celery: To build the perfect base for this soup. Potatoes: Use waxy, boiling potatoes like red or white as they hold up well in hearty soups. Cannellini beans: Aka, white kidney …
From gatheringdreams.com


ONE POT TUSCAN FARRO SOUP WITH WHITE BEANS AND KALE
one-pot-tuscan-farro-soup-with-white-beans-and-kale image
Web Nov 1, 2020 One Pot Tuscan Farro Soup with White Beans and Kale by Mackenzie Burgess | Nov 1, 2020 Jump to Recipe It’s always a good idea to have a go-to soup recipe in your back pocket to make for an easy …
From cheerfulchoices.com


FARRO AND BEAN SOUP, TUSCAN STYLE - POTLUCK AT …
farro-and-bean-soup-tuscan-style-potluck-at image
Web 3/4 cup carrots diced 3/4 cup celery chopped fine 3/4 cup onions chopped fine 2 tbsp olive oil 1 1/4 cups dried white navy beans, soaked in water over night
From potluck.ohmyveggies.com


ZUPPA DI FARRO: TUSCAN FARRO SOUP | ITALY MAGAZINE
zuppa-di-farro-tuscan-farro-soup-italy-magazine image
Web Sep 3, 2021 Zuppa di Farro: Tuscan Farro Soup Primo Francine Segan | Fri, 09/03/2021 - 06:34 Difficulty Level Low Cooking Time 1 hour, plus overnight resting Cost Low A wonderfully comforting soup! This thick …
From italymagazine.com


FARRO AND BEAN SOUP, TUSCAN STYLE - SUGARLOVESPICES
farro-and-bean-soup-tuscan-style-sugarlovespices image
Web Nov 21, 2016 Farro and Bean Soup, Tuscan style 35 131 Jump to Recipe Farro and Bean Soup, Tuscan style, inspired by a cooking class done in Tuscany, Italy, featuring a grain, Farro, that is both flavorful and …
From sugarlovespices.com


TUSCAN FARRO AND BEAN SOUP - MOTHER WOULD KNOW
tuscan-farro-and-bean-soup-mother-would-know image
Web Oct 25, 2018 Whether you call it Tuscan Farro and Bean Soup (as I have), Zuppa di Farro e Fagioli, simply Farro and Bean Soup, or even Mediterranean Kale, Canellini, and Farro Stew, you’ll enjoy this hearty …
From motherwouldknow.com


TUSCAN FARRO AND BEAN SOUP (ZUPPA DI FARRO) RECIPE …
tuscan-farro-and-bean-soup-zuppa-di-farro image
Web Nov 6, 2014 1 stick celery, finely chopped 2 tablespoons olive oil 2 ounces (50 grams) pancetta, about 4 thin slices 1 sprig rosemary 4 to 5 fresh sage leaves 1 pinch salt and pepper, to taste 1/2 of a 14-ounce can (7 ounces …
From food52.com


FARRO STEW WITH KALE & CANNELLINI BEANS (MEDITERRANEAN) - COOKING ...
Web Healthy Soup Recipes. Stew Recipes. Dinner Recipes. Cooking Recipes. Recipe Stew. ... healthy soup! It's packed with veggies and it's a good source of protein. Jun 8, 2019 - A …
From pinterest.com


TUSCAN FARRO AND WHITE BEAN SOUP RECIPE - VEGETARIAN TIMES
Web Preparation In large pot, heat oil over medium-high heat. Add onion, leek and garlic and cook, stirring often, until onion and leek are softened, about 10 minutes. Add celery, …
From vegetariantimes.com


TUSCAN BEAN SOUP WITH FARRO. I LIKE THICK SOUPS. - JULS' KITCHEN
Web Jun 2, 2014 I can’t help, before attacking the soup with a spoon, I have the physical urge to make me a crostone. It’s the quintessential Tuscan pleasure: a flavourful soup made …
From en.julskitchen.com


FARRO AND BORLOTTI BEAN SOUP RECIPE - GREAT ITALIAN CHEFS
Web by Giulia Scarpaleggia Main easy 4 2 hours This simple Tuscan soup is a perfect example of how important beans are to the local diet. Mixed with grains of farro (or barley) and …
From greatitalianchefs.com


TUSCAN BEANS AND FARRO IN A HEARTY SOUP - THE NEW YORK TIMES
Web Dec 21, 2015 If you forget to soak the farro and beans overnight, you can do a quick soak: Bring the mix to a boil, boil for one minute, cover and let sit for an hour. The soaking is …
From nytimes.com


TUSCAN FARRO SOUP WITH WHITE BEANS, TOMATOES AND BASIL
Web Oct 22, 2014 1 large yellow onion, chopped 3 garlic cloves, minced 4 cups chicken broth 1 can (15 oz.) cannellini or other white beans, drained 1 can (14 1/2 oz.) diced tomatoes …
From williams-sonoma.com


TUSCAN FARRO SOUP (AUTHENTIC RECIPE!) - PINCH AND SWIRL
Web Dec 2, 2012 olive oil salt For the soup: 2 slices bacon diced olive oil 1 carrot finely chopped 1 onion finely chopped 1 celery rib finely chopped 2 cups cooked borlotti …
From pinchandswirl.com


MINESTRA DI FARRO RECIPE – TUSCAN FARRO SOUP - GREAT ITALIAN CHEFS
Web Method. 1. Heat the oil in a large pan set over a low-medium heat. Add the pancetta and fry until the fat is rendered and it's nice and crispy. Next, add the onion, celery and carrot …
From greatitalianchefs.com


ZUPPA DI FARRO E FAGIOLI (TUSCAN BEAN SOUP WITH FARRO)
Web 4 tablespoons olive oil 4 tablespoons dried Tuscan herbs such as rosemary and sage Serves 6 to 8 In a large pot, combine the beans, oil, garlic, sage, and water and place …
From ranchogordo.com


ITALIAN FARRO BEAN SOUP - DELISH KNOWLEDGE
Web Dec 4, 2022 Garlic Farro Canned Tomatoes Canned White Beans Parsley Lemon Vegetable broth Ingredient Substitutions Almost any white bean will work in this recipe. I …
From delishknowledge.com


OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com


TUSCAN FARRO AND BEAN SOUP - REGIONAL ITALIAN COOKING - FOOD52
Web Nov 11, 2014 A treasured recipe of the walled Tuscan town Lucca and the nearby Garfagnana area, zuppa di farro (farro and bean soup) is an institution in itself; as …
From food52.com


Related Search