Farro Salad With Apples And Arugula Recipes

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APPLE FARRO SALAD RECIPE BY TASTY



Apple Farro Salad Recipe by Tasty image

This hearty apple farro salad taste like fall. The warm farro mixed with the crisp apple makes a perfect pairing and will be a great addition to any holiday meal. This also makes a great easy-to-pack lunch.

Provided by Katie Aubin

Categories     Sides

Time 40m

Yield 4 servings

Number Of Ingredients 14

1 medium garlic clove, minced
2 teaspoons dijon mustard
2 teaspoons lemon zest
3 tablespoons lemon juice
1 tablespoon honey
½ teaspoon kosher salt, plus more to taste
¼ cup neutral oil, such as canola or avocado oil
3 cups farro, cooked
1 teaspoon kosher salt, divided, plus more to taste
½ teaspoon black pepper
2 medium honeycrisp apples, thinly sliced
½ cup toasted hazelnuts, roughly chopped
⅓ cup fresh mint leaf, torn
4 oz goat cheese, crumbled

Steps:

  • Make the dressing: In a medium bowl whisk together the garlic, mustard, lemon zest, lemon juice, honey, and salt. Starting with a few drops and steadily increasing the stream, slowly drizzle in the oil, whisking continuously, until the dressing is thickened and emulsified.
  • Make the salad: Add the farro and remaining ½ teaspoon salt and black pepper to a large bowl. Add 3 tablespoons of dressing, then toss to coat. Add the apples, hazelnuts, mint, and goat cheese and toss to combine. Dress with an additional 1-2 tablespoons of dressing and toss to coat. Season to taste with salt and pepper.
  • Serve the salad with the remaining dressing alongside.
  • Enjoy!

Nutrition Facts : Calories 818 calories, Carbohydrate 121 grams, Fat 33 grams, Fiber 21 grams, Protein 21 grams, Sugar 20 grams

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