Fasolakia Ladera Green Beans Stew Recipes
GREEK GREEN BEANS-FASOLAKIA LATHERA
Steps:
- In a medium pot, heat olive oil at medium to low heat. Sauté onion until soft.
- Add potatoes and heat for 2-3 minutes.
- Add beans and mix until covered with the olive oil.
- Add the tomatoes, parsley, sugar and salt and pepper and mix.
- Add hot water just enough to half cover the beans.
- Simmer with the lid on for about 40 minutes (do not boil).
- The beans are ready once there is no water left and the beans are soft.
- Enjoy with bread and feta cheese
Nutrition Facts : ServingSize 1 cup, Calories 273 kcal, Fat 9 g, SaturatedFat 1 g, Carbohydrate 11 g, Protein 2 g
FASOLAKIA (GREEK GREEN BEANS)
Fasolakia are Greek green beans stewed with olive oil and tomato, with a few pieces of potato added for good measure. This is a main dish in Greece, not a side dish, and a prime example of plant-based eating! Good crusty bread is essential for mopping up the sauce and I always need to have a healthy chunk of feta on the side. Serve fasolakia warm or at room temperature for best flavor.
Provided by Diana Moutsopoulos
Categories World Cuisine Recipes European Greek
Time 50m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a large saucepan over medium heat and stir in onion. Cook until onion has softened, about 5 minutes. Add green beans and stir to coat in the oil. Cook, stirring occasionally, 2 to 3 minutes. Add pureed tomato, potatoes, salt, pepper, and sugar. Stir well, then add water until beans are barely covered.
- Bring to a simmer, partially cover with a lid, and cook gently over medium-low heat until green beans and potatoes are soft, 25 to 30 minutes. Uncover towards the end of cooking to reduce sauce if it is too watery.
Nutrition Facts : Calories 289.4 calories, Carbohydrate 38.6 g, Fat 14.1 g, Fiber 10.3 g, Protein 6.8 g, SaturatedFat 2 g, Sodium 316.7 mg, Sugar 8.1 g
FASOLAKIA
Vegan and gluten-free, fasolakia is a stew of tender green beans in tomato sauce and olive oil, that is a traditional part of Greek cuisine.
Provided by Renards Gourmets
Categories Side Dish
Time 1h
Number Of Ingredients 13
Steps:
- Heat a little more than half of the oil in a pan and sauté the potatoes, garlic and onion for a few minutes over medium heat, stirring regularly.
- Add the green beans, tomatoes, sugar and about 1¼ cup (300 ml) of water or just enough water to barely cover the green beans. Season with salt and pepper.
- Cover and cook over medium to high heat for 15 minutes.
- Reduce the heat and cook for 15 minutes over low to medium heat, until the green beans are tender.
- Uncover and add the parsley, dill, mint and remaining olive oil. Mix and cook for 3 minutes.
- At the end of cooking, if there is too much liquid, increase the heat for a few minutes and reduce the sauce, stirring gently so as not to crush the green beans and potatoes.
- Serve with bread and feta cheese on the side.
Nutrition Facts : Calories 330 kcal, Carbohydrate 38 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 23 mg, Fiber 8 g, Sugar 10 g, ServingSize 1 serving
FASOLAKIA LADERA (GREEN BEANS STEW)
Fresh green beans and potatoes stew. I used to dislike this when I was a kid, but as the years past, it strangely became my favourite dish. It's my comfort food and I have to have it at least twice a month.
Provided by Santorinios
Categories Potato
Time 2h10m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- If using fresh beans cut off the tips on both ends and if necessary remove strings along the edges.
- Heat the olive oil in a pan and fry the onions and garlic until softened.
- Add the beans and fold gently a few times until beans soften up a bit.
- Add the tomatoes, salt, pepper & paprika and 300 ml of boiling water, bring to the boil and simmer for half an hour.
- Add potatoes and make sure they are just covered in the water. (Add more boiling water if necessary). Cover pan and simmer for 1-1½ hours or until potatoes are very soft.
- Turn heat off and stir in the cinnamon. DO NOT ommit the cinnamon. This is what makes this dish really special.
- Garnish with parsley (optional) and serve with fresh bread and feta cheese.
- Can also be eaten cold.
Nutrition Facts : Calories 276.8, Fat 14.9, SaturatedFat 2.1, Sodium 20.6, Carbohydrate 34.3, Fiber 9.1, Sugar 7.3, Protein 5.8
FASOLAKIA LADERA
This is a traditional Greek recipe. I grew up eating this as a child, and I think it's fantastic. Can be served both hot or cold.
Provided by Tribute_to_Erasmus
Categories Potato
Time 55m
Yield 7 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in heavy large nonstick skillet over medium-high heat.
- Add onion and saute 5 minutes.
- Add green beans and cayenne pepper and saute until onion is translucent, about 3 minutes.
- Add potatoes and parsley.
- Pour tomato paste over vegetables.
- Bring to boil.
- Reduce heat.
- Cover and simmer until potatoes are tender, stirring frequently, about 45 minutes.
- Season with salt and pepper.
- Remove from heat.
- Serve warm or at room temperature.
Nutrition Facts : Calories 201.6, Fat 8.2, SaturatedFat 1.2, Sodium 942.7, Carbohydrate 30.3, Fiber 6.6, Sugar 6.9, Protein 5.1
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