Fat Free Garlic Smashed Potatoes Recipes
FAT-FREE GARLIC SMASHED POTATOES
These potatoes are so full of flavor, you'd never guess they were fat free. My original recipe was made with dill, because I happened to have it on hand, but any of your favorite herbs would do nicely. Also, you could substitute seasoned salt for the creole seasoning.
Provided by Janda Potamus
Categories Potato
Time 35m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Heat chicken broth and creole seasoning on high setting until it reaches a rolling boil.
- Add cubed potatoes, stirring to cover them evenly. Simmer on medium-high heat 20 to 30 minutes, or until tender and easily mashed. Remove from heat.
- Smash with a potato masher or fork until desired consistency.
- Stir in remaining ingredients until well blended.
FAT FREE GARLIC MASHED POTATOES
This recipe is part of a personal quest of coming up with easy, fat free alternatives to artery-clogging old school heavies. If you substitute or vary ingredients sensibly, it will probably be hard to go wrong. Garlic and salt should be adjusted to taste.
Provided by Cooking in Minnesota
Categories Potato
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash and boil potatoes in water until appropriately tender.
- While potatoes are boiling, add sour cream, garlic and salt to suitably-sized bowl and stir until well combined.
- Preheat oven to 350°F.
- Drain potatoes and mash using masher.
- Add sour cream mixture to mashed potatoes and mash and stir until well combined.
- Transfer everything to oven-safe baking/serving dish (depth of potatoes should be about 3 inches).
- Bake for 15 minutes to serve hot.
Nutrition Facts : Calories 301.7, Fat 1.7, SaturatedFat 1, Cholesterol 10.2, Sodium 381.5, Carbohydrate 63, Fiber 4.1, Sugar 10.2, Protein 9.6
GARLIC SMASHED POTATOES
This double-cooking technique (boiling, then roasting) works very well with whole red potatoes. The finished potatoes are rough and crisp and very good.
Provided by dojemi
Categories Potato
Time 1h
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- In a large soup pot combine the potatoes and garlic with enough water to cover them by several inches.
- Bring the water to a boil, cover the pan, and lower the heat.
- Let the pototoes simmer steadily for 20 minutes or until they are tender when pierced with a skewer.
- Set the oven at 450 degrees.
- Have on hand a 12-inch baking dish.
- Rub the dish with a thin film of oil.
- Drain the potatoes and garlic and set them aside until they are cool enough to handle- do not let the potatoes become cold.
- Cut the potatoes into quarters and squeeze each one with your fingers or set the potatoes on a board and tap them lightly with a mallet.
- Transfer the potatoes to the baking dish, packing them tightly into the dish.
- Chop the garlic and scatter it on the potatoes.
- Drizzle the oil on top of the potatoes and sprinkle them with salt and pepper.
- Transfer the dish to the hot oven.
- Roast the potatoes for 20 minutes or until the top is crusty and golden brown.
- Serve at once.
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