Fat Free Pumpkin Pudding Recipes

FAT FREE PUMPKIN PUDDING

Fat Free Pumpkin Pudding image

Make and share this Fat Free Pumpkin Pudding recipe from Food.com.

Provided by MsTeechur

Categories Dessert

Time 2h10m

Yield 8 serving(s)

Number Of Ingredients 4

Ingredients

1 (15 ounce) can pumpkin
1 (1 1/3 ounce) box sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 cup water

Steps:

Mix the water and pudding mix together until there are no more lumps.
Bring to a slow boil in a saucepan.
Stir frequently.
Remove from heat and fold in pumpkin and spices.
Pour into 8 small serving cups.
Refrigerate 2 hours until firm.
Top with fat free whipped topping to serve.
I tried something a little new based on some suggestions in the comments. This year I used butterscotch pudding (fat free, sugar free instant) and did half water and half light eggnog! Whipped those together REALLY well before folding in the pumpkin. It added about 16 calories a serving, but was WAY creamier and just delicious!

Nutrition Facts : Calories 14.6, Fat 0.1, Sodium 1.5, Carbohydrate 3.6, Fiber 0.3, Sugar 0.7, Protein 0.5

SKINNY PUMPKIN PIE PUDDING

Skinny Pumpkin Pie Pudding image

A creamy pumpkin pudding that is low in calories. Top with fat-free whip cream and a sprinkle of graham crackers or pumpkin seeds.

Provided by Yoly

Categories Fruits and Vegetables Vegetables Squash

Time 2h10m

Yield 4

Number Of Ingredients 4

Ingredients

1 ¾ cups skim milk
1 (3.5 ounce) package instant pumpkin pudding
½ cup pumpkin puree
½ teaspoon pumpkin pie spice

Steps:

Stir skim milk and pudding together in a bowl until smooth, about 2 minutes. Add pumpkin and pumpkin pie spice and stir until well incorporated. Pour into 4 dishes and refrigerate until set.

Nutrition Facts : Calories 137.7 calories, Carbohydrate 30.7 g, Cholesterol 2.1 mg, Fat 0.3 g, Fiber 0.9 g, Protein 4 g, SaturatedFat 0.1 g, Sodium 472 mg, Sugar 24.7 g

FAT FREE PUMPKIN PUDDING

Fat Free Pumpkin Pudding image

This is a really yummy version of a Weight Watchers favorite. I like the addition of the vanilla. Sometimes I eat it in the morning with All Bran for breakfast!

Provided by Fossettes

Categories Dessert

Time 4m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 3/4 ounces fat free sugar-free instant butterscotch pudding mix
1 1/2 cups cold nonfat milk
1 (15 ounce) can pumpkin puree
2 teaspoons vanilla
1 teaspoon cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon nutmeg

Steps:

Whisk butterscotch pudding and milk for two minutes.
Stir in pumpkin, vanilla, cinnamon, ginger and nutmeg, blending well.
Pour into 4 dessert glasses or bowls.
Refrigerate until ready to serve.

Nutrition Facts : Calories 69.1, Fat 0.4, SaturatedFat 0.2, Cholesterol 1.8, Sodium 49.3, Carbohydrate 12.4, Fiber 0.9, Sugar 6.5, Protein 4.3

PUMPKIN PIE FOR DIETERS

Pumpkin Pie for Dieters image

If you want to stay on your diet this is a terrific crustless pumpkin pie recipe you will love.

Provided by OCEANBREEZE32

Categories Fruits and Vegetables Vegetables Squash

Time 1h10m

Yield 6

Number Of Ingredients 5

Ingredients

1 (15 ounce) can pumpkin puree
½ cup skim milk
1 (1 ounce) package instant sugar-free vanilla pudding mix
1 teaspoon pumpkin pie spice
1 (8 ounce) container fat free frozen whipped topping

Steps:

In a medium bowl, mix together the pumpkin, milk, and instant pudding mix. Stir in the pumpkin pie spice, and fold in half of the whipped topping.
Pour into an 8-inch pie plate, and spread remaining whipped topping over the top. Chill for 1 hour, or until set.

Nutrition Facts : Calories 109.7 calories, Carbohydrate 23 g, Cholesterol 0.4 mg, Fat 0.3 g, Fiber 2.2 g, Protein 1.5 g, SaturatedFat 0.1 g, Sodium 394.4 mg, Sugar 7.6 g

SUGAR-FREE PUMPKIN CHIFFON PIE

Sugar-Free Pumpkin Chiffon Pie image

"Even those on restricted diets should be able to enjoy a good piece of pie once in a while," contends Marijean Ackers of Riverside, California. "This creamy, wonderful dessert is a treat for the whole family. Folks are shocked to discover it's sugar-free and low in fat."

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 8 servings.

Number Of Ingredients 8

Ingredients

2-1/2 cups cold fat-free milk
2 packages (1.5 ounces each) sugar-free instant vanilla pudding mix
1 can (15 ounces) solid-pack pumpkin
1 teaspoon ground cinnamon
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 reduced-fat graham cracker crust (9 inches)
Reduced-fat whipped topping and additional cinnamon, optional

Steps:

In a large bowl, combine milk and pudding mix. Beat for 1 minute (mixture will be thick). Add pumpkin and spices; beat 1 minute longer. Pour into pie crust. , Cover and refrigerate for 2 hours or until firm. If desired, garnish with whipped topping and sprinkle with cinnamon.

Nutrition Facts : Calories 217 calories, Fat 3g fat, Cholesterol 1mg cholesterol, Sodium 684mg sodium, Carbohydrate 42g carbohydrate, Fiber 4g protein.

SUGAR FREE PUMPKIN PUDDING

Sugar Free Pumpkin Pudding image

Provided by My Food and Family

Categories Recipes

Time 5m

Number Of Ingredients 8

Ingredients

15 oz canned pumpkin
1/2 tsp cinnamon
1/4 tsp nutmeg
1/8 tsp allspice
1/4 tsp cloves
1/4 tsp ground ginger
2 cups skim milk
1 box (4 serving) vanilla sugar free, fat free instant pudding mix

Steps:

In a medium size bowl, combine pumpkin and spices. Add milk and mix with wire whisk until completely blended.
Add pudding mix and mix for 2-3 minutes or until smooth. Pudding will be soft.
Set in 5 minutes but will firm up if left to refrigerate.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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