FATTOUSH (LEBANESE FRIED BREAD SALAD)
Forget eating cold, limp salad that tastes like grass and kick-start your day by whipping up Fattoush. Originating from Northern Lebanon, this minty, tangy and yet refreshing salad is said to have come about when Lebanese farmers would fry scraps of bread and mix them with whatever vegetables and herbs in season. The result? A highly flavorful salad that can be adapted with almost anything in your fridge. Hot tip: Want more flavor to your salad? A dash of pomegranate molasses, a sprinkle of sumac and some lemon juice can add layers of depth to the simple olive oil dressing.
Provided by Asian Food Network
Categories Vegetables Recipes | Learn To Cook Asian Food With Vegetables
Yield Serves 2 people
Number Of Ingredients 17
Steps:
- Chop up vegetables. Cut the tomatoes into medium-sized cubes. Cut the lettuce into medium-sized slices. Pick off the mint, the parsley, the watercress and the thyme leaves then add them to the mixture. Cut the green bell pepper into small pieces and add them. Cut the radish into thin rings and add them. Cut the cucumber into thin rings and add them. Cut the spring onioninto small pieces and add them.
- Mix nuts and sauce with salad vegetables. Sprinkle some nuts if you like for more flavor. Pour the olive oil and the pomegranate molasses.1 Add the salt, the lemon juice and the sumac.
LEBANESE FATTOUSH (BREAD SALAD)
This is a fresh and delicious salad originating from Lebanon. The fresh parsley and mint make this salad particularly yummy!
Provided by cookie
Categories Salad
Time 26m
Yield 4
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Place pita bread on a baking sheet.
- Bake in the preheated oven until the bread is a light brown, 5 to 7 minutes. Remove from the oven and allow to cool, 1 to 2 minutes. Break toasted bread into bite-size pieces.
- Combine lettuce, radishes, cucumber, tomato, garlic, green onions, parsley, mint, and salt and pepper together in a bowl; toss until salad is well mixed.
- Pour lemon juice, olive oil, and sumac into a salad dressing bottle with a lid; cover and shake until blended. Add dressing to salad and toss.
- Garnish salad with toasted pita.
Nutrition Facts : Calories 240.6 calories, Carbohydrate 25.5 g, Fat 14.4 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 2 g, Sodium 201 mg, Sugar 4.7 g
LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FATTOUSH - LEBANESE BREAD SALAD
The distinguishing feature of this light, refreshing salad is the addition, just before serving, of pieces of crisply toasted flat bread. Adapted from "Complete Vegetarian Cookbook" by Charmaine Solomon.
Provided by NotQuiteVegetarian
Categories Vegetable
Time 20m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Put diced and chopped vegetables into a bowl, cover and chill until shortly before serving time.
- Combine lemon juice, oil, garlic, salt and pepper and pour over the vegetables.
- Toast pita bread under the grill - it should be pale gold in colour, not brown.
- Break into large pieces and toss into salad at last minute, so it will still be crisp when eaten.
MIDDLE EASTERN LEBANESE FATTOUSH BREAD SALAD
Fattoush is a rustic country salad of Syria and Lebanon which is on the standard menu of Lebanese restaurants. Arugula (Eruca vesicaria), also known as rocket, garden rocket, rocket salad, rugola, rucola , roquette and rughetta Rocket (Roquette) A strong, peppery leaf with jagged-edged indented leaves and a pleasant bite. Because of its strong flavour, a little goes a long way.
Provided by Olha7397
Categories Lebanese
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 15
Steps:
- Cut open the breads and toast them under the broiler until they are crisp turning them over once. Break them into small pieces in your hands.
- Put all the vegetables in a large bowl with the onions, rocket and purslane leaves or lamb's lettuce, flat leaf parsley, and mint.
- For the dressing, mix the olive oil with the lemon juice, garlic, salt, pepper, and sumac.
- Just before serving, add the toasted bread and toss well with the dressing. Serves 6-8.
- Variation: for the old style version, put the broken pieces of toast in a bowl. Moisten and soften with a little cold water or lemon juice before adding them to the salad.
- The New Book of Middle Eastern Food.
Nutrition Facts : Calories 217.5, Fat 12.3, SaturatedFat 1.8, Sodium 108.2, Carbohydrate 25.3, Fiber 5.5, Sugar 7.6, Protein 5.3
More about "fattoush lebanese fried bread salad recipes"
LEBANESE FATTOUSH | SILK ROAD RECIPES
From silkroadrecipes.com
FATTOUSH SALAD (MY LEBANESE FAMILY'S RECIPE - الفتوش)
From plantbasedfolk.com
LEBANESE FATTOUSH SALAD - THE LEMON BOWL®
From thelemonbowl.com
FATTOUSH | SALAD RECIPES | LEBANESE FOOD | SBS FOOD
From sbs.com.au
HOW TO MAKE FATTOUSH (MIDDLE EASTERN BREAD SALAD) AT …
From thekitchn.com
Estimated Reading Time 6 mins
- Season and toast the pita bread: Arrange a rack in the middle of the oven and heat to 350°F. Brush the pita with the oil and sprinkle with the sumac and salt. Cut the pita into bite-sized pieces, then arrange on a baking sheet. Bake until crisp on the bottom and edges, 10 to 12 minutes. Break into bite-sized pieces.
- Make the vinaigrette: Place all of the vinaigrette ingredients in a glass jar. Cover and shake vigorously until emulsified.
- Build the salad: Place all the salad ingredients except the sumac in a large bowl. Top with the toasted pita, drizzle with enough sumac vinaigrette to coat the greens and pita, and toss to combine. Dust the top of the salad with the ground sumac, if desired, and serve immediately.
LEBANESE FATTOUSH SALAD RECIPE - ELAVEGAN
From elavegan.com
FATTOUSH SALAD // BEST LEBANESE RECIPE - YOUTUBE
From youtube.com
LEBANESE FATTOUSH SALAD BY ZAATAR AND ZAYTOUN - LEBANESE RECIPES
From zaatarandzaytoun.com
FATTOUSH | HADIAS LEBANESE CUISINE
From hadiaslebanesecuisine.com
LEBANESE FATTOUSH SALAD | THE BUTTER HALF
From thebutterhalf.com
FATTOUSH LEBANESE SALAD - WHITE KITCHEN RED WINE
From whitekitchenredwine.com
LEBANESE FATTOUSH SALAD – COOKIN' WITH MIMA
From cookinwithmima.com
AUTHENTIC LEBANESE FATTOUSH SALAD RECIPE - FEELGOODFOODIE
From feelgoodfoodie.net
FATTOUSH SALAD RECIPE - A LEBANESE SALAD WITH FRIED PITA BREAD …
From foodviva.com
FATTOUSH RECIPE-A VEGAN LEBANESE SALAD - GREENBOWL2SOUL
From greenbowl2soul.com
OUR 6 BEST FATTOUSH SALAD RECIPES
From allrecipes.com
FATTOUSH SALAD (LEBANESE RECIPE) | HILDA'S KITCHEN BLOG
From hildaskitchenblog.com
LEBANESE FATTOUSH SALAD RECIPE - OFF THE MUCK MARKET
From offthemuck.com
FATTOUSH SALAD RECIPE - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
FATTOUSH (LEBANESE BREAD SALAD) RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love