Fava Split Pea Hummus Recipes

AUTHENTIC GREEK FAVA RECIPE (YELLOW SPLIT PEAS PUREE)

Authentic Greek Fava recipe (Yellow Split Peas Puree) image

Creamy and super tasty! If you' ve been looking for a fava recipe that actually tastes like the one served in Greece, then you have to try this authentic Greek fava recipe.

Provided by Eli K. Giannopoulos

Categories Dips

Time 55m

Number Of Ingredients 8

Ingredients

500g yellow split peas (18 ounces)
3 red onions, roughly chopped
2 cloves of garlic, chopped
1 lt warm water (3 and 1/3 cups)
juice of 2 lemons
1/3 of a cup olive oil
thyme
salt and freshly pepper

Steps:

Rinse the split peas with plenty of water.
Heat a large pot over medium-high heat; add 2-3 tbsps olive oil, the chopped onions, garlic and some fresh thyme and sauté.
As soon as the onions start to caramelise add the peas and blend. Pour in the warm water and the olive oil, turn the heat down to medium and season well with salt and pepper. Simmer with the lid on for about 40-50 minutes, until the split peas are thick and mushy. While the split peas boil, some white foam will probably surface on the water. Remove the foam with a slotted spoon.
When done, pour in the lemon juice and transfer the mixture in food processor. Mix, until the peas become smooth and creamy, like a puree.
Serve the fava with a drizzle of olive oil, a tablespoon of diced onion and some capper or chopped parsley. Enjoy!

Nutrition Facts : ServingSize 1 portion, Calories 248kcal, Sugar 5.6g, Sodium 241.6mg, Fat 7.2g, SaturatedFat 1g, UnsaturatedFat 5.8g, TransFat 0g, Carbohydrate 35.8g, Fiber 13.4g, Protein 12.3g, Cholesterol 0mg

"FAVA" - SPLIT PEA HUMMUS

Make and share this "Fava" - Split Pea Hummus recipe from Food.com.

Provided by h.orlando

Categories Beans

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

3 large onions
300 g yellow split peas
2 bay leaves
1/4 teaspoon turmeric
100 ml olive oil, plus extra for drizzling
2 garlic cloves
2 tablespoons lemon juice
35 g capers, roughly chopped
10 g chives, finely chopped
salt and white pepper, to taste

Steps:

Chop one of the onions into rough chunks. Add to the split peas, bay leaves and turmeric in a large saucepan.
Add enough water to cover twice the amount of peas.
Bring to the simmer, skim off any scum, cover and let simmer for 60 minutes or until the peas are soft.
Keep an eye on them and add more water if necessary, they should be loose and sloppy like thick porridge at the end.
While the peas are cooking, slice the remaining onions finely and fry in a tablespoon of the oil until they are golden brown. Set aside.
When the peas are cooked, remove the bay leaves, blend the peas with the olive oil, garlic cloves and lemon juice until you have a smooth paste. Add water if the mixture is too stiff.
Season generously with salt and pepper.
Stir in half the fried onion.
Serve in a bowl with the rest of the fried onion, capers, chives and add a drizzle of olive oil.

Nutrition Facts : Calories 498.9, Fat 22.7, SaturatedFat 3.2, Sodium 276, Carbohydrate 57.5, Fiber 21.5, Sugar 11.1, Protein 20.1

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