SLOW-COOKER VEGETABLE MINESTRONE SOUP
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.
Provided by Laura Walsh
Categories Healthy Slow-Cooker & Crock Pot Vegetable Soups
Time 6h30m
Number Of Ingredients 15
Steps:
- Combine carrots, celery, onion, garlic, green beans, kidney beans, tomatoes, broth, Italian seasoning, crushed red pepper, 1/4 teaspoon salt, and pepper in a 6- to 8-qt. slow cooker. Cover and cook on Low for 6 to 8 hours.
- Stir in zucchini, pasta, and the remaining 1/2 teaspoon salt. Cover and cook on Low until the pasta is tender, 15 to 20 minutes more. Serve immediately, topping each serving with about 1 1/2 tablespoons Parmesan.
Nutrition Facts : Calories 221.9 calories, Carbohydrate 41.9 g, Cholesterol 4.3 mg, Fat 2.2 g, Fiber 12.9 g, Protein 11.5 g, SaturatedFat 0.9 g, Sodium 525.1 mg, Sugar 9.9 g
FAVOURITE MINESTRA-VEGGIE SOUP WITH CURLY ENDIVE
Make and share this Favourite Minestra-Veggie Soup With Curly Endive recipe from Food.com.
Provided by FaithfulFriend
Categories Clear Soup
Time 30m
Yield 4-6 , 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Heat the oil in a large saucepan. Add the carrots and shallot and cook over low heat, stirring frequently, for five minutes or so.
- Stir in the garlic, and stir-fry over medium heat for about three minutes.
- Pour in the vegetable stock, and bring to a boil.
- Stir well, cover, lower the leat and simmer for about 20 minutes; stir occasionally. Add more water/stock if necessary.
- Add orzo/pasta, and the greens or endive to the hot soup.
- Simmer, stirring frequently, for about five minutes.
- Add the parmesan cheese, simmer for two or three minutes longer, 'til the pasta is al dente.
- Remove from heat and serve.
Nutrition Facts : Calories 297.5, Fat 11.2, SaturatedFat 3.2, Cholesterol 11, Sodium 229.2, Carbohydrate 38, Fiber 4.2, Sugar 2.4, Protein 11.5
MALTESE MINESTRA - OUR WONDERFUL VEGETABLE SOUP!
Our Minestra is full of vegetables, pasta and as an option you can also add lentils. A great choice in the Winter months and during the Easter period.
Provided by www.amaltesemouthful (Marlene Zammit)
Time 2h
Number Of Ingredients 20
Steps:
- In a large pot fry the onion for five minutes until soft.
- Add in the garlic and tomato paste and fry for a minute.
- Add all the other vegetables and crushed stock cube and fry for another five minutes.
- Fill the pot with boiled water until the vegetables have been covered.
- Season with salt and pepper, and bring to a boil.
- Reduce heat and simmer for 1½ hours.
- Add in the lentils and pasta and cook for a further twenty minutes.
- Add in the parsley and serve.
- As an option garnish with hard cheese.
CURLY ENDIVE SALAD WITH MUSTARD DRESSING, EGG AND GRUYèRE
This wintry salad uses the pale center leaves of the curly endive - save the outer leaves for another use, like adding to a soup - but you could also combine them with Belgian endive and Chioggia, Treviso or speckled Castelfranco radicchio. As for the eggs, which add heft, cook them as you prefer, with a runny, gooey or moist yolk.
Provided by David Tanis
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Bring a small pot of water to a boil over high heat. Add eggs (the water should cover them), and return to a boil. Adjust heat so that the water is at a brisk simmer. For a runny yolk, cook for 7 minutes; for a gooey center, cook for 8 minutes; for a slightly moist center, cook for 9 minutes. Meanwhile, prepare an ice bath.
- Immediately drain eggs and plunge into ice water to cool. When cool, crack and peel eggs. (Eggs can be cooked and peeled up to several hours in advance, and refrigerated.) Roughly chop eggs into haphazard slices.
- Put vinegar, mustard and garlic in a small bowl. Whisk with a fork to dissolve. Slowly whisk in olive oil to make a slightly thick dressing. Season to taste with salt and pepper.
- Put endive in a low, wide salad bowl and sprinkle very lightly with salt. Add dressing to taste and toss well. Transfer greens to individual plates. Top with chopped egg. With a vegetable peeler, shave thin slices of Gruyère over each salad.
WILTED CURLY ENDIVE
This warm salad is a deliciously different way to serve lettuce. Unlike other wilted versions, this one is not sweet. Vinegar and bacon give it old-fashioned savory goodness.
Provided by Taste of Home
Categories Lunch Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Cook bacon until crisp; remove with a slotted spoon to paper towels to drain. Reserve 3 tablespoons drippings. Cut or tear endive from center stalk; discard stalks. , In a large saucepan or Dutch oven, bring water and 1-1/2 teaspoons salt to a boil. Add endive; cover and cook for 3 minutes or until wilted. Drain. Stir in the bacon, vinegar, onion, pepper, reserved drippings and remaining salt.
Nutrition Facts : Calories 256 calories, Fat 26g fat (10g saturated fat), Cholesterol 30mg cholesterol, Sodium 1216mg sodium, Carbohydrate 1g carbohydrate (1g sugars, Fiber 0 fiber), Protein 4g protein.
HEALTHY VEGGIE MINESTRONE SOUP
The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.
Provided by usmcwifey
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Minestrone
Time 1h46m
Yield 8
Number Of Ingredients 14
Steps:
- Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
- Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
- Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.
Nutrition Facts : Calories 115.1 calories, Carbohydrate 23.1 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 453.2 mg, Sugar 7.1 g
CURLY ENDIVE AND BEAN SOUP
Categories Soup/Stew Bean Leafy Green Quick & Easy Low Cal Lunch Ham Winter Endive Bon Appétit Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield Serves 6 to 8
Number Of Ingredients 6
Steps:
- Heat oil in heavy large Dutch oven over medium heat. Add garlic; sauté until just tender, about 3 minutes. Add ham; stir 1 minute. Add endive, broth and beans; simmer until endive wilts and is tender but still bright green, about 10 minutes. Season with salt and pepper.
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