Festive Roasted Beet And Kale Salad Gluten Free Grain Free Dairy Free Option Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FESTIVE ROASTED BEET AND KALE SALAD :: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE OPTION



Festive Roasted Beet and Kale Salad :: Gluten-Free, Grain-Free, Dairy-Free Option image

This delicious root veggie and green salad is perfect for any potluck, BBQ, or just your every weeknight meal. Don't like kale? Feel free to switch out with any leafy green of your choice!

Provided by Amy @ Delicious Obsessions

Categories     Salad

Time 1h15m

Number Of Ingredients 10

Whisk together 1 Tbsp. each of apple cider vinegar and honey
Whisk in 2 Tbsp. of extra virgin olive oil
Season with salt and pepper
1 bunch of organic kale, stem removed, torn into bite sized pieces
3 beets, greens removed, peeled and diced (I love to use a combo of yellow and red beets)
2 Tbsp. olive oil
sea salt and freshly ground pepper
1/2 cup chopped pistachios (optional - can sub a different nut if you like, or leave off altogether)
1/4 cup feta or ricotta cheese, crumbled (optional)
Simple Honey Vinaigrette (recipe follows)

Steps:

  • Heat oven to 400 F.
  • Toss beets with olive oil and salt and pepper.
  • Roast at 400 for 45 minutes or until soft when pierced with a fork.
  • While the beets are roasting, prepare your dressing and toss with the kale. Massage the dressing into the kale so that the kale begins to soften. Allow the dressed kale to sit for at least 20 minutes. During this time the vinegar will begin to breakdown and soften the kale for a more pleasant chewing experience.
  • When the beets are finished roasting, allow to cool completely (about an hour - this step can be done ahead of time and the beets stored in the fridge for up to 3 days).
  • Arrange beets on top of the kale and sprinkle the pistachios and cheese on top.
  • That's it!
  • Throw some chicken on the grill and you've got a light and satisfying cool summer meal.

Nutrition Facts : Calories 146 calories, Carbohydrate 16 grams carbohydrates, Cholesterol 18 milligrams cholesterol, Fat 7 grams fat, Fiber 4 grams fiber, Protein 8 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 636 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

More about "festive roasted beet and kale salad gluten free grain free dairy free option recipes"

ROASTED BEET AND KALE SALAD - PLANT-BASED ON A BUDGET
Apr 3, 2024 Roasted beet and kale salad with creamy tahini dressing is antioxidant-rich, vibrant, & healthy, with a satisfying blend of textures and flavors in every bite. A gluten-free, vegan, …
From plantbasedonabudget.com
Cuisine American
Total Time 55 mins
Category Salad
Calories 859 per serving

KALE BEET SALAD WITH AVOCADO GREEN GODDESS DRESSING
Apr 1, 2025 This Kale Beet Salad is coated in a creamy Avocado Green Goddess Dressing so it's hearty, filling and delicious. Also gluten/dairy-free.
From paleoglutenfreeguy.com

ROASTED BEET SALAD (VEGAN, GLUTEN FREE) - APPLES FOR CJ
Jan 27, 2020 This Roasted Beet Salad recipe is a simple healthy salad where beets are the star ingredient. Great served alone for a nutritious light dinner or the perfect side to serve when …
From stephaniesain.com

FESTIVE ROASTED BEET AND KALE SALAD GLUTEN FREE GRAIN FREE DAIRY …
75 GLUTEN AND DAIRY-FREE SALAD RECIPES - RACHAEL ROEHMHOLDT Web This simple veggie pasta salad uses your choice of gluten-free pasta, bell peppers, red onion, and broccoli …
From tfrecipes.com

BEET BLISS! RED AND GOLDEN BEET RECIPES PACKED WITH NUTRIENTS
2 days ago Explore a variety of red and golden beet recipes that bring vibrant color and sweet flavor to your cooking. View the recipes.
From forksoverknives.com

ROASTED KALE AND BEET SALAD WITH CHICKPEAS AND GOAT CHEESE
Sep 6, 2024 This beet and kale salad is a healthy and tasty meal that you can make in just 30 minutes. It has roasted beets, kale, chickpeas, apple, walnuts, and goat cheese, all tossed in a …
From withthymenutrition.com

40+ HEALTHY EASTER RECIPES THAT ARE EGG-CITINGLY DELICIOUS
1 day ago These tender and creamy steaks are elevated by the brightness of fresh parsley, the satisfying crunch of toasted pine nuts, and a generous sprinkling of non-dairy parmesan …
From panmastery.com

32+ FESTIVE CHRISTMAS SALADS FOR YOUR HOLIDAY TABLE
1 day ago Roasted Beet & Goat Cheese Salad This show-stopping Roasted Beet Goat Cheese Salad is a masterclass in flavor combination, boasting an irresistible blend of sweet roasted …
From panmastery.com

ROASTED BEET SALAD (VEGAN AND GLUTEN-FREE) …
May 5, 2021 Roasted Beet Salad is a terrific, light springtime meal! Made with arugula, beets, and oranges, you can serve this salad as a main dish or a side. This easy recipe is vegan and …
From diannesvegankitchen.com

VEGAN ROASTED BEET SALAD - RUNNING ON …
Jul 22, 2020 This gluten-free and vegan roasted beet kale salad with carrot, corn, pumpkin seeds, marinated chickpeas and balsamic dressing is so packed with nutrition, flavour and …
From runningonrealfood.com

ROASTED BEET AND KALE SALAD (EASY!) - THE …
May 23, 2023 This Roasted Beet and Kale Salad is tossed with an easy but flavorful balsamic-Dijon dressing. It's vibrant, nutrient-rich, and only takes 15 minutes to prepare! (Vegan, …
From thegardengrazer.com

ROASTED BEET SALAD WITH CRISPY KALE AND …
Apr 9, 2021 All star roasted beet salad with crispy kale and slivered almonds. A simple lemon-honey vinaigrette with a hint of piney rosemary brings it all together! Vegan and Gluten Free.
From themediterraneandish.com

ROASTED BEET AND KALE SALAD RECIPES
FESTIVE ROASTED BEET AND KALE SALAD :: GLUTEN-FREE, GRAIN-FREE, DAIRY-FREE OPTION 4 8
From tfrecipes.com

FESTIVE-ROASTED-BEET-AND-KA - DELICIOUS OBSESSIONS® | REAL FOOD, …
Opt-in for my weekly newsletter and receive a FREE copy of my exclusive eBook, Deliciously Decadent Desserts! Featuring never before published recipes that are gluten, grain, dairy, and …
From deliciousobsessions.com

KALE, BEET & LENTIL SALAD WITH GOLDEN DRESSING - GLUTEN FREE & MORE
Dec 18, 2020 Packed with nutrients from beets and kale, and fiber from lentils, this Kale, Beet & Lentil Salad with Golden Dressing is as nutritious as it is delicious!
From glutenfreeandmore.com

ROASTED BEET AND KALE SALAD - SALT & LAVENDER
Oct 25, 2017 This kale and beet salad is a healthy vegetarian fall salad with dried cranberries, pecans, and a tangy balsamic vinaigrette dressing.
From saltandlavender.com

FESTIVE ROASTED BEET AND KALE SALAD :: GLUTEN-FREE, GRAIN-FREE, …
This Festive Roasted Beet and Kale Salad is a great way to get more kale and beets into your diet. Kale and beets are packed with nutrition and this salad will tickle your tastebuds!
From pinterest.com

KALE SALAD WITH QUINOA & ROASTED BEETS - VEGANFOODIEZ.COM
This Kale Salad with Quinoa & Roasted Beets is a great way to get tons of delicious nutrients very easily. It’s as simple as cooking quinoa, baking some beets and whisking a simple dressing in. …
From veganfoodiez.com

ROASTED BEET, KALE + QUINOA SALAD RECIPE - THE SAVVY …
Oct 22, 2020 I make quinoa, a naturally gluten free grain, even more enjoyable by cooking with onions, garlic and chicken broth in lieu of water. It amps up the flavor tremendously! This salad is made up of tons of flavorful ingredients like: …
From thesavvyspoon.com

GOLDEN BEET SALAD - SKINNYTASTE
Apr 1, 2025 Their nutritional benefits are similar to red beets. Make-Ahead Friendly: Roast the beets in advance and assemble the salad when you’re ready to serve. Dietary Restrictions: …
From skinnytaste.com

KALE AND BEET SALAD WITH ROASTED CARROTS - HAUTE & HEALTHY LIVING
Apr 11, 2024 Kale and beet salad with roasted carrots has a beautiful presentation and is bursting with flavor and nutrients! Gluten-free, Paleo & Vegan.
From hauteandhealthyliving.com

34+ DELICIOUS AND NOURISHING GLUTEN-FREE BROWN RICE RECIPES FOR …
Mar 26, 2025 This brown rice and roasted beet salad is a vibrant, gluten-free dish that’s perfect for lunch or as a side for dinner. Roasted beets add natural sweetness, while the nutty brown …
From chefsbliss.com

ROASTED BEET KALE SALAD - SOMETHING NUTRITIOUS
Dec 24, 2024 Roasted Beet Kale Salad This beautiful, color-packed kale salad is the perfect nourishing meal. Its filled with feel-good ingredients like tuscan kale, roasted beets and …
From somethingnutritiousblog.com

BEET PASTA SALAD THIS HEALTHY KITCHEN
Mar 22, 2025 This vibrant beet pasta salad combines tender beets with al dente pasta, tossed in a tangy vinaigrette. With a burst of colour and flavour from cucumber, fresh herbs and pecans.
From thishealthykitchen.com

ROASTED BEET AND KALE SALAD - DOWNSHIFTOLOGY
May 23, 2024 There’s so much to love about this roasted beet salad. Sweet and tender beets, creamy goat cheese, crunchy walnuts, dried cranberries, and hearty kale are all tossed …
From downshiftology.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

BBQ Chicken Rollups Recipe by Tasty_image BBQ Chicken Rollups Recipe by Tasty

KFC Chicken Secret Spices_image KFC Chicken Secret Spices

Simple Onion Soup_image Simple Onion Soup

Fried Green Beans_image Fried Green Beans

Grilled Corn and Poblano Salad with Chipotle Vinaigrette_image Grilled Corn and Poblano Salad with Chipotle Vinaigrette

Salsa for One_image Salsa for One

Easy Purim Hamentashen_image Easy Purim Hamentashen

Salt-Crusted Beef Tenderloin Recipe by Tasty_image Salt Crusted Beef Tenderloin Recipe by Tasty

Candy Cane Angel Cake_image Candy Cane Angel Cake

breaded pork chops[or skinless boneless chicken breast] Diane's way_image Breaded pork chops[or skinless boneless chicken breast] Diane's way

Teriyaki Marinade with Ginger and Garlic_image Teriyaki Marinade with Ginger and Garlic

FIERY SWEET POTATOES WITH RED CURRY PASTE_image FIERY SWEET POTATOES WITH RED CURRY PASTE

Cantucci Biscotti_image Cantucci Biscotti

Creole Pork Chops & Cornbread Casserole Recipe - (4.5/5)_image Creole Pork Chops & Cornbread Casserole Recipe (4.5/5)

Bill Heck's Old Fashioned_image Bill Heck's Old Fashioned

Sunny's Beer-Battered Eggplant Fries with Nunya Business Tzatziki Dip_image Sunny's Beer Battered Eggplant Fries with Nunya Business Tzatziki Dip

Asparagus with Gremolata_image Asparagus with Gremolata

Warm Mexican Crab Dip_image Warm Mexican Crab Dip

Three Chocolate Bark With Spiced Pecans and Dried Cherries_image Three Chocolate Bark With Spiced Pecans and Dried Cherries

Haystacks_image Haystacks

Related Search

Bacon And Lettuce Salad

Bread Machine French Bread Italian Style

Chicken With Creamy Mustard Chive Sauce

Fruit Lamb Marinade

Italian Bread Salad

Parmesanroastedasparagus

Pear Or Pineapple Salad

Sheet Pan Vegan Roasted Brussels Sprouts And Butternut Squash