Fiddleheads With Mushrooms And Garlic Recipes
SAUTEED FIDDLEHEADS
I recently have discovered fiddlehead ferns. I could not find a recipe for them so, I made one up. These are so yummy that I can eat the whole dish in sitting! Great served with fish.
Provided by A Korean
Categories Side Dish Vegetables
Time 30m
Yield 6
Number Of Ingredients 6
Steps:
- Bring a large pot of salted water to a boil. Cook fiddlehead ferns in the boiling water until barely tender, 7 to 10 minutes; drain.
- Heat olive oil in a large skillet over medium-high heat. Stir in the prepared fiddlehead ferns, garlic, and the salt and pepper. Cook and stir until ferns are tinged lightly brown and tender, about 5 minutes. Remove from heat and sprinkle with lemon juice.
Nutrition Facts : Calories 80.4 calories, Carbohydrate 3.4 g, Fat 7 g, Fiber 0.1 g, Protein 2.4 g, SaturatedFat 0.9 g, Sodium 147.4 mg, Sugar 0.1 g
FIDDLEHEADS WITH SUNDRIED TOMATOES, ONIONS AND GARLIC
Fiddlehead ferns are earthy goodness having a flavor similar to asparagus and are available from April through July in many specialty markets.
Provided by Rita1652
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Trim and rinse fiddleheads, removing any brown ends or mushy parts.
- In a large pot bring 2 quarts salted water to a boil. Add fiddleheads and cook 1 minute. Drain and rinse with cold water.
- In a large frying pan, heat oil over medium-high heat. Saute onion for 3 minutes.
- Add fiddleheads. Cook, stirring, until they start to brown, about 5 minutes. Add tomatoes, garlic, parsley and red pepper flakes, stirring, until garlic is fragrant and just starting to color, about 1 minute. Salt or squeeze lemon to taste. Serve immediately.
Nutrition Facts : Calories 33.9, Fat 2.5, SaturatedFat 0.3, Sodium 5.8, Carbohydrate 2.8, Fiber 0.5, Sugar 0.9, Protein 0.4
FIDDLEHEADS WITH MUSHROOMS AND GARLIC RECIPE
Provided by Sube
Number Of Ingredients 8
Steps:
- Preparation: Wash fiddleheads several times in cool water to remove grit and chaff. Place in microwave-safe dish in a little water. Cover and steam for a few minutes. Cut up mushrooms. Chop garlic and onions and place all in frying pan with garlic oil and butter and with drained fiddleheads. Fry for a few minutes. Salt and pepper to taste. Serve over pasta or as a side veggie... yummy.
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