CREOLE FLOUNDER WITH SEAFOOD SAUCE
This is one of my family's favorite Creole dishes. The recipe can be made with flounder or sole fillets, but I sometimes use locally caught kingfish bass.
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4-5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, saute the onion, green pepper, garlic and parsley in butter until tender. Stir in flour until blended. Gradually add the cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; Stir in cheese and lemon juice; cook and stir until cheese is melted. Add crab. Cover and keep warm. , Spread mustard on both sides of fillets. Sprinkle with Creole seasoning. Place on a greased broiler pan. Broil 4-6 in. from the heat for 3-5 minutes on each side or until fish flakes easily with a fork. Top each fillet with four to five shrimp; serve over crab sauce.
Nutrition Facts : Calories 869 calories, Fat 44g fat (25g saturated fat), Cholesterol 528mg cholesterol, Sodium 1868mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 2g fiber), Protein 88g protein.
FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE
Company perfect. Serve with baked sweet potatoes and green veggie. Can be made ahead and reheated in microwave giving you more time with guests.
Provided by BoxOWine
Categories Healthy
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Dry fish on paper towels.
- mix flour, salt and pepper together.
- dip fish slices in seasoned flour to coat lightly.
- melt 2 tblsp butter in large skilet.
- Add onion and saute over medium heat until they are soft but not browned.
- Leave onion in pan.
- Add fish filets and cook until lightly browned, turning once, 2 to 3 minutes on each side.
- Do not crowd fish in pan.
- Repeat steps 2 and 3 for larger portions of fish.
- Remove fish to a micro safe dish.
- Lower heat and melt 2 tablespoons butter, add orange juice concentrate and wine.
- Stir to combine and heat through.
- Pour sauce over fish.
- Microwave few minutes to reheat.
Nutrition Facts : Calories 224.9, Fat 3.5, SaturatedFat 1.6, Cholesterol 59.7, Sodium 385.5, Carbohydrate 18.2, Fiber 0.7, Sugar 5.3, Protein 23.4
SOLE WITH ORANGE BROWN BUTTER
Categories Fish Sauté Kid-Friendly Quick & Easy Orange Shallot Cookie Small Plates
Yield Makes 4 servings
Number Of Ingredients 8
Steps:
- 1. Season the fillets with the salt and pepper and dredge them in the flour. Shake off any excess flour. Put half of the oil in a large sauté pan over high heat. When the oil is hot but not smoking, sauté the fish on one side for 3 minutes. Then flip and cook on the other side until just done, 1 to 2 minutes; the fillets should be golden brown and just cooked through. Transfer them to a platter and keep them warm in a 200°F oven while you make the sauce.
- 2. Add the remaining oil and the butter to a sauté pan and cook over high heat until the butter starts to foam. Add the shallot. Cook until it is golden and the butter is a pale hazelnut brown, about 1 minute. Add the orange juice and cook for 1 minute more. Add the lemon juice. When the butter mixture starts to foam again, remove the pan from heat. Season with more salt and pepper, if desired.
- 3. Put a piece of sole on each plate, drizzle with the brown butter, and serve immediately.
BROILED FLOUNDER/SOLE WITH WARM ORANGE GLAZE
Make and share this Broiled Flounder/Sole With Warm Orange Glaze recipe from Food.com.
Provided by Oolala
Categories Broil/Grill
Time 22m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place fish on a greased boiler pan.
- Brush with melted butter and sprinkle with seasoned salt.
- Broil 4 inches from the heat until flesh flakes with a fork, about 8 minutes.
- Meanwhile in a saucepan, combine marmalade, orange juice, ginger and pepper sauce. Heat, stirring.
- Serve glaze over the fish and garnish with orange sections and chives if desired.
Nutrition Facts : Calories 384.9, Fat 4.9, SaturatedFat 2.3, Cholesterol 89.3, Sodium 211.1, Carbohydrate 54.8, Fiber 0.6, Sugar 49.3, Protein 32.5
FLOUNDER IN ORANGE SAUCE WITH PINE NUTS
Provided by Marian Burros
Categories dinner, easy, quick, main course
Time 10m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat broiler. Arrange fish on broiler pan and rub them with a few drops of oil. Broil about 2 inches from source of heat, 4 to 5 minutes, depending on thickness of fillets. Do not turn them.
- Heat 1 tablespoon of oil in small skillet. Saute raisins and pine nuts over medium heat 2 to 3 minutes, until nuts begin to color. Stir in orange juice concentrate, lemon juice and water and simmer to heat.
- When fish is cooked, arrange on serving plates and spoon sauce over. Sprinkle with parsley.
Nutrition Facts : @context http, Calories 271, UnsaturatedFat 12 grams, Carbohydrate 10 grams, Fat 16 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 506 milligrams, Sugar 7 grams, TransFat 0 grams
FLOUNDER FILLETS WITH ORANGE SWEET AND SOUR SAUCE
Number Of Ingredients 18
Steps:
- 1. TO MAKE THE SAUCE: In a small bowl, mix all the ingredients except the cornstarch. Add the cornstarch and stir until dissolved. Set aside. 2. In a small bowl, cover the mushrooms with hot water. Let stand until softened, about 30 minutes. Drain. Cut off and discard the tough stems, if attached. Cut each mushroom into quarters. 3. In a medium saucepan of salted boiling water, cook the carrots just until crisp-tender, about 1 minute. Drain and set aside. 4. Place the ginger in a clean kitchen towel. Squeeze and wring the ginger over a bowl to extract the juice. Stir in the soy sauce. Rub the ginger juice mixture into each fillet, and season with the pepper. 5. Preheat the oven to 200°F. Place a large wire cake rack over a jelly roll pan. Heat a large flat-bottomed wok or deep skillet over high heat. Add enough oil to come halfway up the sides and heat it over high heat until very hot, but not smoking (the surface will shimmer slightly), or a deep-frying thermometer reads 375°F. 6. Put the cornstarch in a shallow bowl. Coat each fish fillet with cornstarch. In batches, without crowding, deep-fry the fish fillets until golden brown, about 3 minutes. Using a wire-mesh skimmer, transfer to a wire rack to drain and keep warm in the oven while frying the rest of the fillets. Arrange the fish on a large platter and keep warm in the oven while making the sauce. 7. Pour off all the oil from the wok. Wipe out the cornstarch in the wok with paper towels. Return 2 tablespoons of the oil to the wok and place over high heat. Add the carrots, mushrooms, scallions, and peas, and stir-fry until the scallions begin to wilt, about 30 seconds. Stir the sauce mixture, pour into the wok, and stir until boiling and thickened. Pour the sauce over the fish and serve immediately.NOTE: Dried shiitake mushrooms, sometimes called dried black Chinese mushrooms, are used in many Asian dishes. They have a milder flavor than other dried mushrooms, such as Italian porcini. They range in size from small to very large. In general, the larger mushrooms are the most expensive, but they have the strongest flavor. I use the moderately priced medium-sized shiitakes. They can be purchased at Asian grocers and many supermarkets.
Nutrition Facts : Nutritional Facts Serves
More about "fillet or flounder or sole in orange sauce recipes"
FLOUNDER IN ORANGE SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
Servings 2Total Time 25 mins
10 BEST SOLE FISH FILLET RECIPES | YUMMLY
From yummly.com
SAUTéED FLOUNDER WITH ORANGE-SHALLOT SAUCE RECIPE
From webmd.com
ORANGE FLOUNDER | RECIPE
From kosher.com
SAUTEED FLOUNDER WITH ORANGE-SHALLOT SAUCE RECIPE
From eatingwell.com
CLASSIC SOLE DORE SEAFOOD RECIPE - THE SPRUCE EATS
From thespruceeats.com
10 BEST SAUCE FOR FLOUNDER FILLET RECIPES - YUMMLY
From yummly.com
FILLETS OF SOLE OR FLOUNDER WITH LEMON BUTTER SAUCE
From tastykitchen.com
FLOUNDER IN ORANGE SAUCE RECIPE | MYRECIPES
From myrecipes.com
Servings 4Calories 117 per serving
- Combine first 3 ingredients in a small saucepan. Cook over medium heat until marmalade melts, stirring often. Remove from heat, and stir in green onions.
- Place fillets in a 13 x 9-inch baking dish coated with cooking spray. Spoon orange marmalade mixture evenly over fillets. Bake at 400° for 10 minutes or until fish flakes easily when tested with a fork.
RECIPE - TOWNGASCOOKING.COM
RECIPE: FLOUNDER WITH ORANGE SAUCE - RECIPELINK.COM
From recipelink.com
SPICY ORANGE FLOUNDER SHEET PAN DINNER - NO PLATE LIKE HOME
From noplatelikehome.com
WORLD BEST FILLET COOKING RECIPES : FILLET OF FLOUNDER IN WINE SAUCE
From worldbestfilletrecipes.blogspot.com
LEMON SOLE FILLETS WITH CREAMY SAUCE | RECIPE | CUISINE FIEND
From cuisinefiend.com
FLOUNDER FILLET IN HERB SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
FLOUNDER FILLETS IN A BEURRE BLANC SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SOLE OR FLOUNDER - RECIPE | COOKS.COM
From cooks.com
FILLET OR FLOUNDER OR SOLE IN ORANGE SAUCE
From worldbestfilletrecipes.blogspot.com
SOLE OR FLOUNDER FILLETS RECIPES - NYT COOKING
From cooking.nytimes.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
BAKED SOLE FILLET RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
SOLE IN ORANGE SAUCE RECIPE | EAT SMARTER USA
From eatsmarter.com
FLOUNDER IN ORANGE SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SOLE IN AN ORANGE SAUCE | RECIPE | FONDATION OLO
From fondationolo.ca
SOLE IN AN ORANGE SAUCE - FONDATION OLO
From fondationolo.ca
FISH FILLET WITH MANDARIN ORANGE SAUCE - LATEST RECIPES
From latestrecipes.net
LEMON PEPPER FLOUNDER RECIPE - THERESCIPES.INFO
From therecipes.info
SAUTEED FLOUNDER WITH ORANGE-SHALLOT SAUCE RECIPE | EATINGWELL
From onuset.mooo.com
SAUCE FOR FLOUNDER FILLET - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
FILLET OF SOLE WITH WHITE WINE SAUCE - READER'S DIGEST CANADA
From readersdigest.ca
BAKED SOLE FILLETS IN A CITRUS SAUCE - HELPWITHCOOKING.COM
From helpwithcooking.com
FILLET OF SOLE WITH LEMON-WINE PAN SAUCE / JILL SILVERMAN HOUGH
From jillhough.com
ORANGE SAUCE WITH FILLET (OR POULTRY) - BOSS KITCHEN
From bosskitchen.com
FLOUNDER MEUNIERE SAUCE - THERESCIPES.INFO
From therecipes.info
FILLETS OF SOLE OR FLOUNDER WITH LEMON BUTTER SAUCE
From diplomatickitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love