Fish En Escabeche Recipes

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FISH ESCABECHE RECIPE



Fish Escabeche Recipe image

The Fish Escabeche Recipe from the Philippines which is much like Central and South America's style of cooking has enough vinegar plus added ingredients to complete it.

Provided by Pilipinas Recipes

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 9

1 large fish ( Lapu-Lapu) (1 to 2 lbs), cleaned
1 medium red bell pepper, sliced into strips
1 medium red onion, sliced
1 cup white vinegar
5 cloves garlic, crushed
1 teaspoon pepper
½ teaspoon salt
¼ cup sugar (optional)
½ cup cooking oil

Steps:

  • Heat cooking oil in a frying pan then fry both sides of the fish until a bit crispy. Set aside.
  • Heat a clean pan and pour in the vinegar. Let boil.
  • Add sugar, whole peppercorn, and garlic.
  • Cook for 1 minute.
  • Put-in the onion and red bell pepper.
  • Stir and cook until the vegetables are tender.
  • Sprinkle salt and then stir.
  • Put-in the fried fish.
  • Cook for 2 to 3 minutes.
  • Turn-off heat and transfer to a serving plate.
  • Serve while hot.

Nutrition Facts : ServingSize 1, Calories 310 calories, Sugar 4 g, Sodium 459 mg, Fat 3 g, SaturatedFat 1 g, UnsaturatedFat 2 g, TransFat 0 g, Carbohydrate 25 g, Fiber 4 g, Protein 45 g, Cholesterol 152 mg

RICK'S SEARED FISH IN ESCABECHE



Rick's Seared Fish in Escabeche image

In chef Rick Bayless's escabeche recipe, tangy fruit vinegar and water replace the richer, heavier flavors of wine and stock.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 14

1/2 cup plus 1 tablespoon extra-virgin olive oil
6 five- to six-ounce boneless and skinless red snapper or halibut fillets, about 3/4 inch thick (mahi-mahi, grouper, or salmon can also be used)
1 large white onion, sliced 1/4 inch thick
3 medium carrots, cut into 1/4-inch dice
6 medium cloves garlic, quartered
3 whole cloves
1/4 teaspoon freshly ground pepper
1 cup Homemade Chicken Stock Homemade Chicken Stock, skimmed of fat (or 1 cup water)
1/4 cup apple-cider vinegar
3 dried bay leaves
Leaves from 6 sprigs fresh thyme, roughly chopped, plus whole sprigs for garnish, or 1/2 teaspoon dried marjoram
1 two-inch piece cinnamon stick, preferably Mexican canela
Coarse salt
3 to 4 large fresh or pickled jalapeno chiles, stemmed, seeded, and thinly sliced lengthwise

Steps:

  • In a large, well-seasoned cast-iron or nonstick skillet, heat 1/2 cup oil over medium-high heat. Pat fish dry. Working in batches if necessary, cook in a single uncrowded layer until brown, 3 to 4 minutes. Turn, and cook until second side is brown and fish flakes under firm pressure, 2 to 3 minutes more. Remove to a plate, and set aside. Discard oil from pan.
  • Reduce heat to medium, and add remaining tablespoon oil. When hot, add onions, carrots, and garlic. Cook, stirring frequently, until onions are translucent and carrots are almost soft, about 5 minutes. Meanwhile, combine cloves and black pepper in a mortar and pestle or in a spice grinder, and process until coarsely ground. Add to vegetables, along with stock, vinegar, bay leaves, thyme, and cinnamon. Cover, and simmer over medium-low heat for 15 minutes. Taste; season with salt (about 3/4 teaspoon), and stir in jalapeno strips.
  • To serve warm, lay fillets over simmering escabeche, cover, and gently heat for 2 to 3 minutes. Place one fillet on each of six plates, and spoon some of the escabeche over each one. Garnish with sprigs of thyme. To serve cool, arrange fish on a deep serving platter, and spoon escabeche over. As it cools to room temperature, the fish and vegetables will absorb much of the liquid.

FILIPINO FISH ESCABECHE



Filipino Fish Escabeche image

Tilapia, cod, or halibut can be used for making this Filipino fish dish, which comes with a sweet and sour sauce.

Provided by lola

Categories     World Cuisine Recipes     Asian     Filipino

Time 45m

Yield 4

Number Of Ingredients 13

1 cup oil for frying
1 (4 ounce) whole tilapia, cleaned and scaled
salt to taste
3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 red bell pepper, cut into chunks
1 (1 inch) piece ginger, thinly sliced crosswise, or to taste
1 ¼ cups water
1 cup distilled white vinegar
5 tablespoons white sugar
salt and ground black pepper to taste
1 tablespoon cornstarch

Steps:

  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Pat tilapia dry with a paper towel. Cut 2 to 3 slits on either side of the fish. Sprinkle salt on top. Fry in the hot oil until browned, about 2 minutes per side.
  • Heat olive oil in a skillet over medium-high heat. Saute onion and garlic until onion is translucent, about 5 minutes. Add red bell pepper and ginger; saute until fragrant, about 2 minutes.
  • Mix water, vinegar, and sugar together in a bowl. Pour into the onion mixture in the skillet. Cover and bring to a boil. Cook until slightly reduced, about 2 minutes. Season with salt and pepper. Add cornstarch. Boil, stirring often, until sauce is thickened, about 5 minutes. Pour sauce over the fish.

Nutrition Facts : Calories 258.8 calories, Carbohydrate 22.6 g, Cholesterol 10.2 mg, Fat 16.1 g, Fiber 1.1 g, Protein 6.4 g, SaturatedFat 2.2 g, Sodium 95.2 mg, Sugar 18 g

ESCABECHE



Escabeche image

Provided by Food Network

Categories     appetizer

Time P2DT45m

Yield 4 servings

Number Of Ingredients 16

Salt and pepper
Flour, for dusting
3 pounds grouper or sea bass, skin off, cut into 4 to 5 ounce fillets
Canola oil, for frying
1 red onion, julienne
2 red peppers, julienne
2 yellow peppers, julienne
1 carrot, peeled sliced in thin rounds
4 cloves garlic, sliced thin
1/4 jalapeno chile, minced
1 tablespoon ketchup
2 tablespoons red wine vinegar
2 bay leaves
1 teaspoon peppercorns
1 shot hot pepper sauce
2 avocados, peeled, pitted and sliced lengthwise into1/8-inch slices, tossed with lime juice and seasoned with salt

Steps:

  • Season fish with salt and pepper, and dust with flour. Heat a skillet and add canola oil to it. Saute the fish until brown on both sides. Remove from the pan and place in a deep pan.
  • Remove some of the canola oil from the saute pan, and lower the heat to low, add all the vegetables and cook until soft and translucent. Add the ketchup and cook 1 more minute.
  • Remove from the heat and add all other ingredients, except the avocado. Cover the fish with all ingredients and allow to cool to room temperature. Cover and place in refrigerator for 2 days. Serve with avocado slices.

FISH EN ESCABECHE



Fish En Escabeche image

Make and share this Fish En Escabeche recipe from Food.com.

Provided by Barefoot Beachcomber

Categories     Orange Roughy

Yield 12 serving(s)

Number Of Ingredients 14

1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2" strips (firm)
1/3 cup lemon juice
1/3 cup lime juice
1/4 cup green olives or 1/4 cup vegetable oil
1 tablespoon cilantro, fresh, snipped (If fresh Cilantro is not available, use 1 t dried cilantro leaves.)
1 teaspoon oregano, fresh, snipped (If fresh oregano is not availabel, use 1/4 t dried oregano leaves.)
3/4 teaspoon salt
1/4 teaspoon pepper
12 stuffed green olives (with pimiento stuffing)
2 jalapeno chiles
1/4 cup onion, finely chopped, 1 sm
1 clove garlic, finely chopped
1 cup tomatoes, seeded & chopped
1 avocado, peeled & chopped

Steps:

  • Heat 3/4-inch of water to boiling in 10-inch skillet; carefully place fish in water.
  • Heat to boiling; reduce heat.
  • Simmer, uncovered, just until fish is opaque, about 30 seconds (DO NOT overcook or fish will fall apart); drain carefully.
  • Mix remaining ingredients except tomato and avocado in a glass or plastic dish.
  • Stir in fish carefully.
  • Cover and refrigerate 2 day, carefully stirring occasionally.
  • Just before serving, gently stir in tomato and avocado; drain.
  • Serve fish mixture on saltine crackers or tortilla chips, if desired.

Nutrition Facts : Calories 68.1, Fat 3.2, SaturatedFat 0.4, Cholesterol 22.7, Sodium 218.6, Carbohydrate 3.8, Fiber 1.6, Sugar 1.1, Protein 6.8

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