Fish With Orange Sauce Recipes

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ORANGE TILAPIA



Orange Tilapia image

Tilapia baked in orange juice with a garlic basil topping.

Provided by SuperN

Categories     Seafood     Fish     Tilapia

Time 3h30m

Yield 4

Number Of Ingredients 8

4 tilapia fillets
1 ½ cups orange juice
6 tablespoons butter, softened
¾ cup panko bread crumbs
3 tablespoons orange juice
2 cloves garlic, minced
1 tablespoon minced fresh basil
½ cup orange juice

Steps:

  • Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
  • Preheat oven to 400 degrees F (200 degrees C).
  • Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
  • Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
  • Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
  • Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.

Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g

BAKED FISH WITH ORANGE SAUCE



Baked Fish with Orange Sauce image

The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.

Provided by MizzNezz

Categories     Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs white fish fillets, cut in portions
1/2 cup orange juice
3 tablespoons butter, melted
1 teaspoon grated orange rind
1/2 teaspoon parsley

Steps:

  • Preheat oven to 400F degrees.
  • Place fish in baking pan.
  • Mix orange juice and butter.
  • Pour half this mixture over the fish.
  • Sprinkle the rind over.
  • Bake for 10 minutes.
  • Pour remaining orange mixture over.
  • Bake another 10 minutes.
  • Sprinkle with parsley.

Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42

FISH WITH ORANGE SAUCE



Fish with Orange Sauce image

The best part of this recipe is the bold tasting sauce. With a food processor, it's also very easy. It is adapted from "Food Processor Cookery", which (I think) is the cookbook that came with my food processor many years ago.

Provided by Judy from Hawaii

Categories     Mixer

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

4 slices dry bread
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
1 1/2 lbs boneless fillets of firm white fish fillets
2 eggs
2 tablespoons water
2 tablespoons butter or 2 tablespoons margarine
1/4 medium green pepper
1 orange rind, from
1 (6 ounce) can frozen orange juice concentrate
1/2 cup sugar
1/2 cup catsup
1 1/2 tablespoons cornstarch
1 cup water

Steps:

  • Fish: Break bread into pieces.
  • In food processor, pulse bread, salt and pepper to fine crumbs.
  • Put onto a piece of waxed paper.
  • Place eggs& water into a small bowl& stir with a fork to blend.
  • Dip fish into egg misture, then into crumbs, coating on all sides.
  • Heat butter in a skillet and cook fish till nicely browned on all sides.
  • Sauce: Cut green pepper& orange rind into 1 inch squares.
  • Place into food processor bowl with other ingredients and whirl till blended.
  • Pour into a saucepan and cook and stir until sauce thickens and is clear.
  • Serve hot with fish.

Nutrition Facts : Calories 531.4, Fat 11.5, SaturatedFat 5.1, Cholesterol 235.3, Sodium 852, Carbohydrate 68.9, Fiber 1.3, Sugar 53.2, Protein 38.2

BRAISED FISH WITH ORANGE AND SOY



Braised Fish with Orange and Soy image

The potent, tangy flavor of frozen orange juice concentrate adds lots of flavor to this dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Number Of Ingredients 8

1 tablespoon vegetable oil
2 cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1 bunch scallions, thinly sliced
3 tablespoons thawed orange juice concentrate
2 tablespoons low-sodium soy sauce
4 skinless fish fillets, such as halibut, cod, or salmon (6 to 8 ounces each)
Cooked rice, for serving

Steps:

  • In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer. Add fish, cover, and cook until opaque throughout, 6 to 8 minutes. Serve with rice.

Nutrition Facts : Calories 305 g, Fat 9 g, Fiber 1 g, Protein 47 g, SaturatedFat 1 g

FISH STEAKS WITH ORANGE SAUCE



Fish Steaks With Orange Sauce image

Provided by Craig Claiborne

Categories     dinner, main course

Time 15m

Yield Six servings

Number Of Ingredients 10

6 fish steaks, such as halibut or salmon, each about one-half inch thick with skin on and center bone left intact, about 2 1/4 pounds total weight
1/2 cup flour
Salt to taste, if desired
Freshly ground pepper to taste
1/2 cup olive oil
1 large clove garlic, peeled
1/2 cup freshly squeezed orange juice
1 tablespoon vinaigrette sauce (see recipe)
Avocado slices for garnish
Maltaise sauce (see recipe)

Steps:

  • Dredge each fish steak on both sides in flour seasoned with salt and pepper. Shake off excess.
  • Heat the oil in a skillet large enough to hold the steaks in one layer without crowding. Crush the garlic and add it. Add the fish steaks and cook on one side until nicely browned, about two to three minutes. Turn the pieces and cook about two to three minutes or until the steaks are cooked through.
  • Transfer the steaks to a serving dish.
  • Combine the orange juice with the vinaigrette and stir. Pour over the fish steaks and let stand at room temperature. Arrange the avocado slices around the fish steaks, spooning the orange juice mixture over the slices.
  • Serve with maltaise sauce on the side.

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