ORANGE TILAPIA
Steps:
- Pour 1 1/2 cups orange juice into a resealable plastic bag. Add tilapia fillets, coat with the juice, squeeze bag to remove excess air, and seal the bag. Marinate in the refrigerator 3 hours to overnight.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk butter, panko bread crumbs, 3 tablespoons orange juice, garlic, and basil together in a bowl.
- Remove tilapia from the orange juice and shake to remove excess liquid; arrange fillets in a 13x9-inch baking dish. Discard marinade.
- Pour 1/2 cup orange juice over the tilapia fillets. Spread butter mixture over the top of the filets to cover each completely.
- Bake in preheated oven until the liquid is bubbling and the fish flakes easily with a fork, about 15 minutes.
Nutrition Facts : Calories 379.2 calories, Carbohydrate 28.7 g, Cholesterol 86.8 mg, Fat 19.7 g, Fiber 0.3 g, Protein 26.3 g, SaturatedFat 11.5 g, Sodium 273.1 mg, Sugar 11.4 g
BAKED FISH WITH ORANGE SAUCE
The orange sauce really gives this fish a refreshing taste. An added touch could be slivered almonds.
Provided by MizzNezz
Categories Very Low Carbs
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400F degrees.
- Place fish in baking pan.
- Mix orange juice and butter.
- Pour half this mixture over the fish.
- Sprinkle the rind over.
- Bake for 10 minutes.
- Pour remaining orange mixture over.
- Bake another 10 minutes.
- Sprinkle with parsley.
Nutrition Facts : Calories 295.5, Fat 11.7, SaturatedFat 6, Cholesterol 175.2, Sodium 240.2, Carbohydrate 3.4, Fiber 0.1, Sugar 2.6, Protein 42
FISH WITH ORANGE SAUCE
The best part of this recipe is the bold tasting sauce. With a food processor, it's also very easy. It is adapted from "Food Processor Cookery", which (I think) is the cookbook that came with my food processor many years ago.
Provided by Judy from Hawaii
Categories Mixer
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Fish: Break bread into pieces.
- In food processor, pulse bread, salt and pepper to fine crumbs.
- Put onto a piece of waxed paper.
- Place eggs& water into a small bowl& stir with a fork to blend.
- Dip fish into egg misture, then into crumbs, coating on all sides.
- Heat butter in a skillet and cook fish till nicely browned on all sides.
- Sauce: Cut green pepper& orange rind into 1 inch squares.
- Place into food processor bowl with other ingredients and whirl till blended.
- Pour into a saucepan and cook and stir until sauce thickens and is clear.
- Serve hot with fish.
Nutrition Facts : Calories 531.4, Fat 11.5, SaturatedFat 5.1, Cholesterol 235.3, Sodium 852, Carbohydrate 68.9, Fiber 1.3, Sugar 53.2, Protein 38.2
BRAISED FISH WITH ORANGE AND SOY
The potent, tangy flavor of frozen orange juice concentrate adds lots of flavor to this dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes Salmon Recipes
Number Of Ingredients 8
Steps:
- In a large skillet, heat oil over medium. Add garlic, ginger, and scallions; cook until scallions begin to soften, 2 minutes. In a small bowl, combine juice concentrate, soy sauce, and 1/4 cup water. Add mixture to skillet and bring to a simmer. Add fish, cover, and cook until opaque throughout, 6 to 8 minutes. Serve with rice.
Nutrition Facts : Calories 305 g, Fat 9 g, Fiber 1 g, Protein 47 g, SaturatedFat 1 g
FISH STEAKS WITH ORANGE SAUCE
Provided by Craig Claiborne
Categories dinner, main course
Time 15m
Yield Six servings
Number Of Ingredients 10
Steps:
- Dredge each fish steak on both sides in flour seasoned with salt and pepper. Shake off excess.
- Heat the oil in a skillet large enough to hold the steaks in one layer without crowding. Crush the garlic and add it. Add the fish steaks and cook on one side until nicely browned, about two to three minutes. Turn the pieces and cook about two to three minutes or until the steaks are cooked through.
- Transfer the steaks to a serving dish.
- Combine the orange juice with the vinaigrette and stir. Pour over the fish steaks and let stand at room temperature. Arrange the avocado slices around the fish steaks, spooning the orange juice mixture over the slices.
- Serve with maltaise sauce on the side.
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