Fish With Sicilian Sauce Recipes
SWORDFISH A LA SICILIANA
Sweet raisins, sour olives and piquant capers conspire to make this a memorable main dish.
Provided by Dan
Categories World Cuisine Recipes European Italian
Time 55m
Yield 6
Number Of Ingredients 10
Steps:
- Soak raisins in lukewarm water for 30 minutes. Drain and set aside. Preheat oven to 400 degrees F (200 degrees C).
- Heat olive oil in a large saucepan or skillet over high heat. Saute onion and garlic until soft. Stir in raisins, tomatoes, olives, pine nuts and capers. Cover pan, reduce heat to medium and cook for 15 minutes.
- Season the steaks with salt and pepper. Place in a lightly oiled baking dish and cover with the cooked sauce. Bake in preheated oven for 15 to 20 minutes, until steaks are firm.
Nutrition Facts : Calories 389.3 calories, Carbohydrate 13.3 g, Cholesterol 58.3 mg, Fat 23.1 g, Fiber 1.6 g, Protein 32.9 g, SaturatedFat 4.1 g, Sodium 453.5 mg, Sugar 2.3 g
SICILIAN-STYLE FISH STEW RECIPE
An all-star recipe for fish stew with a Sicilian twist! The comfort of Italian flavors in one delicious stew cooked in a white wine-tomato broth with garlic, capers, raisins more!
Provided by The Mediterranean Dish
Categories Entree/Soup
Time 45m
Number Of Ingredients 16
Steps:
- Heat 1 tbsp olive oil in 5-quart Dutch oven (like this one) over medium heat. Add onions, celery, and a little salt and pepper (about 1/2 tsp each). Cook, stirring regularly, until softened (about 4 minutes). Add thyme, red pepper flakes and garlic and cook briefly until fragrant (about 30 more seconds).
- Now, stir in the white wine and reserved tomato juice from can. Bring to a simmer, and cook until the liquid is reduced by about 1/2. Add the tomatoes, vegetable broth, raisins, and capers. Cook for 15-20 minutes over medium heat until flavors combine.
- Pat the fish dry and season lightly with salt and pepper. Insert the fish pieces into the cooking liquid, and give everything a gentle stir so that the fish pieces are nicely covered in the cooking liquid. Bring to a simmer and cook for another 5 minutes. Remove the Dutch oven from the heat and cover. Let sit off heat for another 4-5 minutes so that the fish will finish cooking. Fish should be flaky when gently pulled apart with a paring knife. Finally, stir in the chopped parsley.
- Ladle the hot fish stew into serving bowls, top each with a few toasted pine nuts, if you like. Serve with your favorite crusty bread! Enjoy!
Nutrition Facts : Calories 476 calories, Sugar 10.2 g, Sodium 810.7 mg, Fat 12.2 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 47.2 g, Fiber 3.9 g, Protein 36.7 g, Cholesterol 62 mg
FISH WITH SICILIAN SAUCE
This recipe makes 2 servings, but is easy to scale up for more. Very quick for a weeknight, and a savory and different way to serve fish. Use firm white fish, such as halibut, cod, or mahi-mahi. if you don't have fresh tomatoes on hand, use an equal amount of canned diced tomatoes, drained. I sometimes substitute slivered almonds for the pine nuts.
Provided by cathyfood
Categories < 30 Mins
Time 25m
Yield 2 fillets, 2 serving(s)
Number Of Ingredients 13
Steps:
- Combine flour, salt & pepper. Dredge the fish fillets and shake off excess flour; set aside.
- Heat dry sauté pan over medium heat. Toast pine nuts in dry pan, set aside to cool.
- Heat about 1 TB oil in pan. Saute fish on both sides until lightly browned. Remove to plate. .
- In the same sauté pan, heat 2 TB oil over medium heat. Add the onion and celery, sauté until soft and pale, about 10 minutes.
- Add the tomatoes, simmer 3 minutes to thicken slightly.
- Add the olives, pine nuts, drained raisins, capers, garlic and wine, and bring to simmer.
- Add fish fillets on top of sauce, simmer for 8 to 10 minutes to complete cooking. Add a little water or wine if sauce gets too dry.
- Serve hot or at room temperature.
- If cooking for a larger group, sauté fish fillets and place into an oiled baking dish. Prepare sauce in sauté pan, pour over fish, and bake about 10 minutes at 400 degrees F, until done.
Nutrition Facts : Calories 438.8, Fat 28.9, SaturatedFat 3.7, Cholesterol 61.6, Sodium 345.6, Carbohydrate 25.9, Fiber 2.7, Sugar 8.6, Protein 20.9
SICILIAN FISH IN TOMATO SAUCE
A super easy recipe for flavour packed Sicilian fish in aromatic fresh tomato sauce, the perfect Mediterranian meal
Provided by Karon Grieve
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- heat oil in a frying pan and saute fish for approximately 2 minutes each side
- Remove fish from pan and place in oven proof dish with lemon juice in preheated oven (180C) for 5 minutes
- In frying pan saute the garlic, tomatoes and all other ingredients for approx 5 minutes
- Add the cooked tomato mixture to the fish and bake in oven for a further 10 minutes
- Serve with mixed greens like spinach, rocket or pea shoots
Nutrition Facts : Calories 234 kcal, Carbohydrate 18 g, Protein 5 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 3 mg, Sodium 274 mg, Fiber 6 g, Sugar 11 g, ServingSize 1 serving
SWORDFISH WITH SICILIAN OREGANO-CAPER SAUCE
The hearty, meaty nature of a swordfish steak makes it ideal for grilling. Its mildly sweet flavor is complemented here by a lively herbed sauce. This recipe comes from Martha Stewart's Grilling: 125+ Recipes for Gatherings Large and Small.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 11
Steps:
- Stir together garlic, lemon juice, vinegar, capers, oregano, and peperoncino in a small bowl. Let stand at least 10 minutes and up to 2 hours. Just before serving, add thyme and mint; stir to combine. Gradually add oil, stirring to combine; season with salt.
- Heat grill to medium. Lightly brush grates with oil. Season fish with salt and pepper and grill until marked, then turn and cook 2 to 4 minutes more for medium-rare. (Or cook in a grill basket brushed with oil.) Transfer to plates, top with oregano-caper sauce, and serve with lemon wedges.
FISH WITH CITRUS-CHILE SAUCE
This light yet earthy sauce lends a generous, almost floral warmth to any white, sturdy fish. For heat, there are crushed Calabrian chiles, smoky and sunny; for a mellow sourness, Moscatel vinegar - feel free to substitute apple cider vinegar and a little sugar to approximate the same fruitiness; and for funk, fermented white pepper (although regular white pepper will work too). Other notes include delicate marjoram, cousin to oregano but less forward, with its comforting contour of balsam, and Timur pepper from Nepal, fragrant and bright, calling to mind a just-peeled tangerine. (If you use Sichuan pepper instead, give it a citrus boost with extra orange juice and a shower of orange zest.) The sauce comes out denser than a vinaigrette but still loose and the orange-red of a young sunset.
Provided by Ligaya Mishan
Categories dinner, seafood, main course
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Make the sauce: Toast the Timur pepper in a dry skillet over medium heat. When the pods are fragrant but not yet darker brown, remove them from the heat and let cool. Using a spice grinder or a mortar and pestle, crush into a fine powder, along with the white peppercorns.
- In a small bowl, whisk together the vinegar, chiles, marjoram, juice, garlic and the freshly ground Timur and white pepper. Let sit for 30 minutes for the flavors to meld, then gradually whisk in the olive oil. Add salt. Taste and add more of whichever seasonings you like, whisking as you go. Use immediately or refrigerate in an airtight container for up to 1 week.
- Make the fish: Pat the fish dry and season on both sides with salt and pepper. If cooking on the stovetop, coat a skillet with oil and heat over medium-high. (The skillet should be large enough to hold all the fillets with space between them. If it isn't, work in batches.) Carefully add the fish to the hot oil and pan-fry the fish until browned, about 3 minutes on each side. (Gently probe the fish with a fork; if it flakes, it's done.) Remove from the heat and transfer to plates.
- If grilling, heat a grill to medium-high. Generously brush or rub the fish with olive oil to coat. Place on the hot grill grates, skin side down if there's skin and cover if using a gas grill. Cook until the fish releases easily from the grate, about 3 minutes. For thinner fillets, the flesh will be just opaque throughout and starting to gape and the fillets don't need to be flipped. Simply transfer them to plates. For thick fillets or steaks, carefully flip the fish and cook until just opaque throughout, 2 to 3 minutes more, then transfer to plates. Spoon the sauce over the fish and serve.
SEA BASS WITH SICILIAN PEPPER SAUCE
This is a very satisfying fish entree, good for company as well. Serve over Recipe #253389 or potatoes.
Provided by stephakneeluvstocook
Categories Bass
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- For Pepper Sauce: Heat large saute pan to med high. Add oil. Add all peppers, onion, and garlic. Saute until translucent. Add prosciutto, tomato paste, tomato sauce, salt and pepper. Simmer for 30 minutes to 1 hour. Stir in sugar and vinegar, adjust salt and pepper to taste.
- Heat oven to 400 degrees and heat oil in saute pan on high. Season fish on both sides with salt and pepper. Sear fish on one side only when is golden brown place saute pan in oven for 5-8 minutes until fish flakes, but still moist.
- Serve fish with sauce over it and enjoy with a glass of pinot grigio.
Nutrition Facts : Calories 468.5, Fat 30.3, SaturatedFat 4.5, Cholesterol 52.9, Sodium 424.8, Carbohydrate 24.7, Fiber 4.7, Sugar 12.3, Protein 27.2
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