GRILLED FLAT IRON STEAK
I found this great recipe at Detroit Free Press, submitted by Susan Selasky. The ingredients are ones that are typically available is most kitchens and the flavor really bursts from this economical cut of meat.
Provided by BakinBaby
Categories Steak
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place steak in a plastic sealable bag.
- In a small glass; wisk together the remaining ingredients. Pour over the steak and marinate at least 1 hour or up to 8 hours
- Let meat set at room temperature for at least one hour prior to grilling.
- Remove meat from the marinade and discard marinade.
- Place steak on heated grill, cook about 5 minutes. You can rotate the steak about 45 degrees to create grill cross-hatch marks.
- Turn the steak over and move to a slightly cooler part of the grill and continue grilling about 4 minutes. Be careful not to overcook.
- Thinly slice the steak across the grain.
Nutrition Facts : Calories 257.7, Fat 19.7, SaturatedFat 5.2, Cholesterol 61.4, Sodium 71.5, Carbohydrate 1.2, Sugar 0.8, Protein 17.8
GRILLED FLAT IRON STEAK
Steps:
- Gather the ingredients.
- Place the steak in a shallow dish. Use a fork to prick the steak deeply, all over its surface, on both sides.
- In a small bowl, combine the remaining ingredients and mix well.
- Pour the marinade over the steak; cover and refrigerate for 1 to 24 hours.
- When ready to grill, remove the steak from the refrigerator to come to room temperature and prepare and preheat the grill.
- Cook the steak over medium heat for 3 to 4 minutes on each side, turning once, until medium doneness . This steak should not be cooked to medium-well or well-done, or it will be very tough.
- Place the steak on a cutting board , cover with aluminum foil, and let stand 5 minutes.
- Slice against the grain .
- Serve immediately and enjoy.
Nutrition Facts : Calories 405 kcal, Carbohydrate 2 g, Cholesterol 125 mg, Fiber 0 g, Protein 38 g, SaturatedFat 9 g, Sodium 472 mg, Sugar 2 g, Fat 26 g, ServingSize 1 Flat Iron Steak (4-6 Servings), UnsaturatedFat 0 g
FLAT IRON, GRILLED
With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.
Provided by jamjar caterers
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 25m
Yield 4
Number Of Ingredients 9
Steps:
- Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Preheat oven to 400 degrees F (200 degrees C).
- Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.
- Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.
- Transfer steaks to preheated oven; bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.
Nutrition Facts : Calories 393 calories, Carbohydrate 3.6 g, Cholesterol 116 mg, Fat 26.5 g, Fiber 0.7 g, Protein 35.3 g, SaturatedFat 8.5 g, Sodium 1070.8 mg, Sugar 1.6 g
WHISKEY GLAZED FLAT IRON STEAKS AND GRILLED POTATOES
The flat iron steak is the second most tender cut of beef, after the petit filet mignon. It comes from the top blade of the chuck. You may see a flat iron steak incorrectly labeled if it has a thick muscle that runs down the center of the steak. A true flat iron is cut horizontally just above and below that tough muscle (rather than vertically through it) so the muscle can be discarded and all that is left is very flavorful and tender beef. If you don't see these steaks in your grocery store, ask your butcher to cut them for you. In most cases, the butcher would be happy to comply and it is well worth it.
Provided by Food Network Kitchen
Categories main-dish
Time 45m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat a grill on medium-high heat. Whisk together the whiskey, brown sugar, 1 1/2 teaspoons salt and 1 teaspoon pepper until the sugar and salt are dissolved. Stir in 2 tablespoons of the oil and the garlic. Add the steaks, turn a few times to coat with the marinade and let stand at room temperature for 20 minutes.
- Meanwhile, quarter each potato lengthwise to form wedges and put in a medium pot. Cover with cold water to cover by 1-inch and add salt until the water tastes like sea water. Bring to a boil over medium-high heat, reduce the heat to medium and simmer until tender (but not falling apart), about 15 minutes. Drain well. Toss with 1 tablespoon olive oil.
- Remove the steaks from the marinade and pat dry with paper towels. Pour the marinade into a small pot and bring to a boil. Boil for 2 to 3 minutes until slightly reduced, making sure the sugar does not burn, to make a glaze and sauce for the steak.
- Grill the steaks until an internal temperature on an instant-read thermometer reads about 130 degrees F, 3 to 4 minutes per side, brushing with the boiled marinade several times in the last few minutes of grilling time. (If you are cooking the filet mignon steaks, you will need to increase this time to 8 to 10 minutes per side to account for the thicker cut). Transfer to a large plate to rest for 5 to 10 minutes. While the steaks grill, add the potatoes to the grill and grill until well-marked and crispy, turning to grill all sides, about 5 minutes total. Transfer the potato wedges to a bowl.
- Toss the grilled potatoes with the remaining 1 tablespoon oil, chives, vinegar and salt and pepper to taste. Remove the garlic cloves from the remaining glaze and serve drizzled over the steaks with the potatoes on the side.
GRILLED FLAT IRON STEAK WITH BLUE CHEESE-CHIVE BUTTER
I made this up as a Valentine's Day dinner. The butter is what makes this dish.
Provided by Kristin
Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes
Time 1h20m
Yield 4
Number Of Ingredients 12
Steps:
- Whisk together vinegar, garlic, 1 tablespoon black pepper, rosemary, oregano, and kosher salt in a bowl along with the olive oil. Place the flat iron steak into a resealable plastic bag, and pour the marinade overtop. Squeeze the excess air from the bag and seal. Marinate in the refrigerator 30 minutes.
- Preheat an outdoor grill for medium-high heat and lightly oil grate. Remove steak from the marinade, shake off excess, and discard the remaining marinade. Allow the steak to stand at room temperature for 15 minutes as the grill warms.
- Mash together the butter, blue cheese, chives, and 1/8 teaspoon of black pepper; set aside. Cook the steak on the preheated grill to desired degree of doneness, about 5 minutes per side for medium-rare. Allow the steak to rest in a warm place for 10 minutes before slicing thinly across the grain. Serve with a dollop of blue cheese-chive butter.
Nutrition Facts : Calories 550.9 calories, Carbohydrate 3 g, Cholesterol 144.2 mg, Fat 43.9 g, Fiber 0.8 g, Protein 36.9 g, SaturatedFat 16.3 g, Sodium 331 mg, Sugar 0.1 g
More about "flat iron grilled recipes"
GRILLED FLAT IRON STEAK RECIPE - HOW TO GRILL A FLAT IRON …
From honest-food.net
Ratings 22Calories 599 per servingCategory Main Course
- Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up to overnight, and at least 1 hour. I like to set them on a rack over a tray to catch any juices. This preseasons your meat and will help develop a better crust on the grill.
- Get your grill very hot and clean and oil your grates as I described above. When you start this process, take your steaks out of the fridge to warm up a bit. You still want them cool, though, so no more than about 15 minutes.
- Grill your flat iron steaks hard on one side, a good 5 minutes without touching them. Flip and grill to the doneness you like, anywhere from 2 to 10 minutes, depending on the heat and the thickness of your steak. Use the finger test for doneness to determine this.
- Move your steaks from the grill, coat them with freshly cracked black pepper - or whatever spices and herbs you like - and let it rest 5 minutes. Slice across the grain (the narrow end), and squeeze citrus juice over it all.
GRILLED FLAT IRON STEAK - OUR SALTY KITCHEN
From oursaltykitchen.com
Cuisine AmericanCategory Main CourseServings 4Calories 316 per serving
SAUSAGE AND SHRIMP SKILLET | CHAR-GRILLER
From chargriller.com
FLAT IRON STEAK WITH BALSAMIC SAUCE RECIPE | LIFE'S AMBROSIA
From lifesambrosia.com
FAVORITE FLAT IRON STEAK MARINADE - MAE'S MENU
From maesmenu.com
FLAT TOP GRILL RECIPES ARCHIVES - THE FLAT TOP KING
From theflattopking.com
BERBERE SPICED GRILLED FLAT IRON WITH GARLIC-HERB GRILLED EGGPLANT
From beefitswhatsfordinner.com
10 BEST FLAT GRILL RECIPES | YUMMLY
From yummly.com
GRILLED HERB CRUSTED FLAT IRON STEAKS {15 MINUTES}
From kitchenlaughter.com
RECIPES | CHAR-GRILLER
From chargriller.com
GRILLED FLAT IRON STEAK WITH CREAMY MUSHROOM SAUCE
From smokedbbqsource.com
GRILLED FLAT IRON STEAK RECIPE 2022 (HONEY BALSAMIC MARINADE)
From beefsteakveg.com
FLAT IRON, GRILLED - FLAT IRON STEAK RECIPES
From worldrecipes.org
10 FLAT TOP GRIDDLE RECIPES - GRILLING MONTANA
From grillingmontana.com
WHAT CAN I COOK ON A FLAT TOP GRILL? FLAT TOP GRILL RECIPES
From eatatsunset.com
140 BEST FLAT TOP GRILL RECIPES IDEAS IN 2022 - PINTEREST
From pinterest.ca
BERBERE SPICED GRILLED FLAT IRON WITH GARLIC-HERB GRILLED EGGPLANT
From iabeef.org
FLAT IRON STEAK - TRAEGER GRILLS
From traeger.com
HOW TO GRILL FLAT IRON STEAK AT HOME | STEAK UNIVERSITY
From mychicagosteak.com
FLAT IRON STEAK EXPLAINED AND RECIPES - SMOKED 'N GRILLED
From smokedngrilled.com
EASY FLAT IRON STEAK RECIPE ON A WEBER KETTLE — MINIMALIST BBQ
From minimalist-bbq.com
GRILLED FLAT IRON STEAK WITH CHIMICHURRI - HEY GRILL, HEY
From heygrillhey.com
50+ BLACKSTONE GRIDDLE RECIPES - FROM MICHIGAN TO THE TABLE
From frommichigantothetable.com
23 FLAT IRON GRILL RECIPES IDEAS | RECIPES, GRIDDLE RECIPES, GRILLING ...
From pinterest.ca
BEST FLAT IRON STEAK RECIPE - HOW TO MAKE FLAT IRON STEAK
From delish.com
FLAT IRON, GRILLED | RECIPESTY
From recipesty.com
FLAT IRON STEAK RECIPE (EASY & VERSATILE) | KITCHN
From thekitchn.com
GRILLED FLAT IRON STEAK WITH MARINADE - JESSICA GAVIN
From jessicagavin.com
COOKING ON A FLAT TOP GRILL - GRIDDLE TIPS AND TECHNIQUES
From theflattopking.com
FLAT IRON STEAKS | TRAEGER GRILLS
From traeger.com
GRILLED FLAT IRON CAMPING STEAK RECIPE
From yourcampingsurvival.com
GRILLED FLAT IRON STEAK - BUTTER AND THINGS
From butterandthings.com
GRILLED FLAT IRON STEAK - VINDULGE
From vindulge.com
GRILLED FLAT IRON STEAKS - Z GRILLS® BLOG
From blog.zgrills.com
FLAT IRON STEAK WITH GRILLED CHINESE CABBAGE AND MANGO
From bbqstreet.nl
KOREAN BARBECUE GRILLED FLAT IRON STEAK - FOODIE WITH FAMILY
From foodiewithfamily.com
18 BEST FLAT IRON STEAK RECIPES - TOP RECIPES
From topteenrecipes.com
GRILLED FLAT IRON STEAK RECIPES : OPTIMAL RESOLUTION LIST
From recipeschoice.com
HOW TO GRILL A FLAT IRON STEAK FOR RESTAURANT RESULTS AT HOME
From omahasteaks.com
WHAT IS FLAT IRON STEAK? - THE SPRUCE EATS
From thespruceeats.com
GRILLED FLAT IRON STEAK RECIPE WITH HONEY BALSAMIC MARINADE
From cupcakesandkalechips.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love