Flourless Black Bean Brownies Recipe Naturally Gluten Free

facebook share image   twitter share image   pinterest share image   E-Mail share image

FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE



Flourless Black Bean Brownies Recipe | Naturally Gluten Free image

Surprise friends and family with these flourless black bean brownies. These gluten free black bean brownies taste just as good as regular brownies, with less fat!

Provided by Nicole Hunn

Categories     Bars     Dessert

Number Of Ingredients 10

1 standard can black beans (drained and rinsed well)
2 eggs (at room temperature)
1/4 cup neutral oil ((like grapeseed, canola or vegetable))
2 teaspoons pure vanilla extract
2 tablespoons strong brewed coffee ((decaf is fine))
3/4 cup unsweetened cocoa powder ((natural or Dutch-processed, your choice))
1/2 teaspoon baking soda
1/4 teaspoon kosher salt
3/4 cup packed light brown sugar
3 ounces semi-sweet or dark chocolate chips (optional)

Steps:

  • Preheat your oven to 325°F. Line an 8-inch square baking pan with parchment paper. Grease the paper with cooking oil spray, and set the pan aside.
  • In a blender or food processor, place the drained and rinsed beans, eggs, oil, vanilla and coffee, and blend or process until smooth.
  • In a large bowl, place the cocoa powder, baking soda, salt and brown sugar, and whisk to combine well, breaking up any lumps in the brown sugar.
  • Create a well in the center of the cocoa powder mixture and add the pureed bean mixture. Mix until well-combined.
  • Add about half of the (optional) chocolate chips to the batter and mix to combine. The mixture will be thickly pourable.
  • Pour the mixture into the prepared baking pan and spread into an even layer. Sprinkle the remaining (optional) chocolate chips even on top of the batter, and press down gently to help the chips adhere.
  • Place the baking pan in the center of the preheated oven. Bake until the top springs back when pressed gently with a finger (about 25 minutes).
  • Continue to bake your brownies until the top is set, and it springs back when pressed gently in the center with your forefinger. And when you shake the pan gently from side to side, it doesn't jiggle at all.
  • For cakier brownies, lower the oven temperature to 300°F and continue to bake for another 3 to 5 minutes or until the center is really stable.
  • Remove the pan from the oven, place it on a wire rack (still in the pan) and allow to cool until no longer hot to the touch.
  • Remove from the pan and slice into squares with a sharp knife. For cleaner slicing, place the bars still in the cooled pan in the freezer for 10 minutes before removing from the pan and slicing.

Nutrition Facts : Calories 277 kcal, Carbohydrate 38 g, Protein 8 g, Fat 12 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 42 mg, Sodium 149 mg, Fiber 8 g, Sugar 22 g, UnsaturatedFat 8 g, ServingSize 1 serving

BLACK BEAN BROWNIES (GLUTEN FREE)



Black Bean Brownies (Gluten Free) image

These are flourless brownies made with pureed black beans! You won't believe it! You can substitute spices for the vanilla. I used about 1 tsp. Penzey's Apple Pie Spice and it was terrific.

Provided by calouste

Categories     Bar Cookie

Time 35m

Yield 16 brownies, 16 serving(s)

Number Of Ingredients 7

1 (15 1/2 ounce) can black beans (rinsed and drained)
3 eggs
3 tablespoons oil
4 tablespoons cocoa powder
1 pinch salt
1 teaspoon vanilla
3/4 cup sugar

Steps:

  • Mix ingredients together in a blender/food processor until pureed.
  • Pour into a greased 8x8 cake pan.
  • Stir in some chocolate chips and nuts, or leave plain.
  • Bake at 350 F for approximately 30 minutes.
  • Let cool completely before cutting.

THE BEST BLACK BEAN BROWNIES (FLOURLESS)



The Best Black Bean Brownies (Flourless) image

No one will ever guess that black beans are the secret ingredient in this recipe! Surprisingly delicious, almost fudge like. taste really good cold ...Yummy! (from Whole Foods Blog)

Provided by TaterBug

Categories     Dessert

Time 45m

Yield 16 serving(s)

Number Of Ingredients 9

1 (15 ounce) can no-salt-added black beans, drained and rinsed
3 large eggs
1/3 cup butter, melted plus (more for the baking dish)
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoons vanilla extract
1/2 cup unbleached cane sugar (plus 2 tablespoons)
1/2 cup dark chocolate chips
1/3 cup walnuts, finely chopped

Steps:

  • Preheat oven to 350°F
  • Butter an 8-inch baking pan.
  • Place the black beans, eggs, melted butter, cocoa powder, salt, vanilla, and sugar in the bowl of a food processor and blend until smooth.
  • Remove the blade and carefully stir in the chocolate chips and walnuts. Transfer mixture to the prepared pan.
  • Bake the brownies for 30 to 35 minutes, or until just set in the center.
  • Cool before cutting into squares.

Nutrition Facts : Calories 152.2, Fat 8.2, SaturatedFat 4, Cholesterol 45, Sodium 66.5, Carbohydrate 17.1, Fiber 3.2, Sugar 9.3, Protein 4.4

More about "flourless black bean brownies recipe naturally gluten free"

GLUTEN FREE BLACK BEAN BROWNIES RECIPE - MIND OVER MUNCH
gluten-free-black-bean-brownies-recipe-mind-over-munch image
2021-04-20 Instructions Preheat oven to 350°F (180°C). Add all ingredients (except for chocolate chips) into food processor. Blend until smooth. Pour …
From mindovermunch.com
5/5 (9)
Total Time 30 mins
Category Dessert
Calories 108 per serving


GLUTEN FREE FLOURLESS BLACK BEAN BROWNIES RECIPE - MY …
gluten-free-flourless-black-bean-brownies-recipe-my image
2018-02-13 Instructions Preheat the oven to 350 degrees. Grease an 8x8 baking dish. Place all ingredients besides the chocolate chips in a food …
From mynaturalfamily.com
4.9/5 (62)
Calories 248 per serving
Category Dessert
  • Place all ingredients besides the chocolate chips in a food processor and process until smooth. Scrape the batter into the greased baking dish and level the top. Sprinkle the chocolate chips over the top of the batter.


BLACK BEAN BROWNIES RECIPE {GLUTEN-FREE, DAIRY-FREE}
black-bean-brownies-recipe-gluten-free-dairy-free image
2020-10-26 Gluten-free, Dairy Free. Black Bean Brownies recipe is the surefire way to satisfy that chocolate craving in a healthy manner with flourless brownies. Under 80 calories per brownie! {Gluten-Free, Dairy-Free } Print …
From veggiebalance.com


FLOURLESS BLACK BEAN BROWNIES - GLUTEN FREE BROWNIES
flourless-black-bean-brownies-gluten-free-brownies image
2018-12-08 Place black beans and 1 egg in a blender, blending and scraping the sides until a paste forms. Add one egg at a time, blending between additions, if you add them all at once, it gets globby and yucky. Add honey, melted …
From savoryexperiments.com


RECIPE: GLUTEN FREE FLOURLESS BLACK BEAN BROWNIES
recipe-gluten-free-flourless-black-bean-brownies image
Blend black beans and 1 egg in a food processor. Add 2 more eggs, maple syrup, coconut oil, vanilla and coffee; process again until smooth. Next add in cocoa powder, baking powder and salt; process once more until smooth. Next …
From naturawines.com


FLOURLESS BROWNIES - GLUTEN-FREE PALATE
Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean. These numbered steps match the numbered photos above and are for illustration purposes only. …
From glutenfreepalate.com


FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE
May 23, 2016 - These black bean brownies, with beans instead of flour, actually taste like the rich, chocolate brownies you crave. And you get all the extra fiber without any sacrifice! Pinterest
From pinterest.ca


BLACK BEAN BROWNIES (GLUTEN FREE, VEGETARIAN) - DOMESTIC …
2020-03-31 These fudgy black bean brownies are made with canned black beans instead of flour. They are gluten free and have less fat than regular brownies. Over the years, I have …
From domesticdreamboat.com


GLUTEN FREE BROWNIES: BLACK BEAN BROWNIE BITES - KATHY SIEGEL, MS, …
Ingredients 3 tablespoons flax seeds 1/2 cup + 1 tablespoon water 1/4 cup coconut oil, melted 1 (15oz) can black beans, drained and rinsed 1/3 cup sorghum syrup, or maple syrup 2 …
From kathysiegel.com


FLOURLESS, GLUTEN-FREE BROWNIES RECIPE | FOODAL
2020-03-11 Measure out all of the remaining ingredients as listed on the ingredients list. Be sure to use gluten-free vanilla extract if you are concerned about keeping this recipe gluten-free. …
From foodal.com


FLOURLESS BLACK BEAN BROWNIES (GLUTEN FREE, DAIRY FREE, SOY FREE)
These brownies check all the boxes when it comes to the perfect healthy dessert that you can indulge in daily: Easy to make (I used my Vitamix blender!) Filled with protein and fiber – …
From peaceofgfcake.com


FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE
Black bean brownies are a special kind of flourless gluten free brownie, and this amazing recipe doesn’t taste like beans at all. Tasting is believing. What makes these black bean …
From centralarray.com


FLOURLESS BLACK BEAN BROWNIES RECIPE | NATURALLY GLUTEN FREE
Oct 25, 2019 - These black bean brownies, with beans instead of flour, actually taste like the rich, chocolate brownies you crave. And you get all the extra fiber without any sacrifice! Pinterest
From pinterest.ca


EATING ALKALINE FOR MY HEALTH: BLACK BEAN BROWNIES (GLUTEN FREE ...
These are wonderful Brownies. I can do eggs but try to limit them. ... Sep 23, 2013 - For those of us who can't use gluten, eggs, coco or chocolate.
From pinterest.ca


FLOURLESS VEGAN BLACK BEAN BROWNIES - MAKING THYME FOR HEALTH
2022-02-25 In a small bowl, whisk together maple syrup and ground flax seed. Allow to sit for 5 minutes. To the bowl of a food processor, add the black beans, avocado, cocoa powder, …
From makingthymeforhealth.com


BLACK BEAN BROWNIES - GLUTEN FREE! - THE ROASTED ROOT
Add all of the ingredients to a blender except for the chocolate chips and blend until smooth. Stir ½ cup of the chocolate chips into the batter and pour into a lightly oiled or parchment lined …
From theroastedroot.net


THE BEST FLOURLESS BLACK BEAN BROWNIE RECIPE | SWOLVERINE
2021-12-17 Directions: Preheat oven to 350°. Place beans in food processor and pulse (or beat with a mixer); add coconut oil, eggs, syrup, and vanilla and pulse to mix together. Add in …
From swolverine.com


Related Search