Fofo Fufu Recipes

FUFU

Fufu image

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Provided by SUGARBABYRAVAEOVE

Categories Side Dish

Time 1h15m

Yield 10

Number Of Ingredients 3

Ingredients

4 yucca (cassava) roots, peeled and sliced
5 yellow plantains
½ cup butter

Steps:

Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

Nutrition Facts : Calories 451.7 calories, Carbohydrate 90.7 g, Cholesterol 24.4 mg, Fat 10 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 6.1 g, Sodium 91.8 mg, Sugar 16.2 g

FUFU

Fufu image

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8

Ingredients

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

Steps:

Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

FOFO - FUFU

Fofo - Fufu image

"foo-foo" is an African meal made with noodley mashed potatoes made with way too much starch to make it sticky, with killer spicy beef mixed in, all eaten with the hands. Fufu (from Ghana):

Provided by Chipili

Categories Potato

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

900 ml boiling water (1 1/2 pt)
90 g potato flour (3 oz)
200 ml water, Cold (7 oz)
1 packet potato flakes (180 g/6 oz)

Steps:

Warm a medium saucepan with 200 mL (7 oz) of the boiling water.
In a small jug blend the potato flour with the 200 mL (7 oz) of lukewarm water (mixing some of the boiling water with part of the cold water; the water must not be hot or it will cook the starch to form a creamy mixture. Empty the water from the warmed saucepan.
Pour the potato flakes into the saucepan and add the remaining boiling water, enough to fully cover the potato flakes.
Do not stir yet. Using a wooden spoon , stir the potato flour mixture in the jug and quickly add this to the saucepan.
Speed is of the essence here, as is dexterity! Stir the 2 mixtures together vigorously, pulling the dough in from the centre against the inside of the saucepan with one hand and gripping the pan firmly with the other.
When the dough is firm and smooth, moisten a small bowl with small quantities of the cold water and scoop the dough into this bowl, either as one large ball or individual balls, and serve with soup.
Serves 2

Nutrition Facts : Calories 257, Fat 0.2, SaturatedFat 0.1, Sodium 56.1, Carbohydrate 59.8, Fiber 4.2, Sugar 2.5, Protein 5

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