Fofo Fufu Recipes

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FUFU



Fufu image

This is a very good dish. It is Ghanaian, and it tastes very well with steaming groundnut soup on top of it.

Provided by SUGARBABYRAVAEOVE

Categories     Side Dish

Time 1h15m

Yield 10

Number Of Ingredients 3

4 yucca (cassava) roots, peeled and sliced
5 yellow plantains
½ cup butter

Steps:

  • Place the cassava and plantains (with peels on) into a large pot, and fill with enough water to cover. Bring to a boil, and cook until cassava is soft, about 30 minutes; drain. Remove and discard peels from plantains, and return them to the pot. Mash with butter, then beat with an electric mixer until smooth. Use as much butter as needed to get the mixture moist enough to blend.

Nutrition Facts : Calories 451.7 calories, Carbohydrate 90.7 g, Cholesterol 24.4 mg, Fat 10 g, Fiber 5 g, Protein 3.5 g, SaturatedFat 6.1 g, Sodium 91.8 mg, Sugar 16.2 g

FUFU



Fufu image

Provided by Food Network

Time 1h30m

Yield 12 to 14 servings

Number Of Ingredients 8

6 ripe plantains
8 cups chicken stock
1 1/2 pounds pork meat with fat, such as boned pork ribs
Salt and pepper
6 cloves garlic, mashed
Juice of 2 lemons
8 slices cooked bacon, crumbled
1/2 cup sliced green onions

Steps:

  • Cut the ends off the plantains and discard. Slice each plantain into 2-inch chunks and score the skins with a knife along one edge. (Do not remove the peel.) Combine the plantains with the chicken stock in a large pot. Bring to a boil, then lower heat, cover and simmer until tender.
  • Cut the pork into approximately 1-inch cubes. Season with salt, and place in a large sauce pan. Add enough water to just barely cover the pork. Bring to a boil and simmer, uncovered, until all of the water has boiled away and the pork begins to fry in the rendered fat. Continue to cook just until brown but not crispy. (The meat should be tender and stringy.)
  • Remove the fully cooked plantains from the broth, reserving the broth. Peel the plantains. Mash the plantains with a little of the broth, just enough to make a soft paste, like mashed potatoes.
  • Mash together the plantains, garlic and lemon juice. Mix in the pork and half of the bacon. Season with salt and pepper. Garnish the top with the remaining bacon and green onions and serve hot.

FOFO - FUFU



Fofo - Fufu image

"foo-foo" is an African meal made with noodley mashed potatoes made with way too much starch to make it sticky, with killer spicy beef mixed in, all eaten with the hands. Fufu (from Ghana):

Provided by Chipili

Categories     Potato

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

900 ml boiling water (1 1/2 pt)
90 g potato flour (3 oz)
200 ml water, Cold (7 oz)
1 packet potato flakes (180 g/6 oz)

Steps:

  • Warm a medium saucepan with 200 mL (7 oz) of the boiling water.
  • In a small jug blend the potato flour with the 200 mL (7 oz) of lukewarm water (mixing some of the boiling water with part of the cold water; the water must not be hot or it will cook the starch to form a creamy mixture. Empty the water from the warmed saucepan.
  • Pour the potato flakes into the saucepan and add the remaining boiling water, enough to fully cover the potato flakes.
  • Do not stir yet. Using a wooden spoon , stir the potato flour mixture in the jug and quickly add this to the saucepan.
  • Speed is of the essence here, as is dexterity! Stir the 2 mixtures together vigorously, pulling the dough in from the centre against the inside of the saucepan with one hand and gripping the pan firmly with the other.
  • When the dough is firm and smooth, moisten a small bowl with small quantities of the cold water and scoop the dough into this bowl, either as one large ball or individual balls, and serve with soup.
  • Serves 2

Nutrition Facts : Calories 257, Fat 0.2, SaturatedFat 0.1, Sodium 56.1, Carbohydrate 59.8, Fiber 4.2, Sugar 2.5, Protein 5

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AFRICAN FUFU: 10 DELICIOUS WAYS TO EAT THIS RECIPE
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From buzzghana.com
Estimated Reading Time 4 mins
  • Egusi (Melon) Soup. Egusi is one of the finger licking soups of the West African descent. The preparation of the soup requires ingredients like melon (egusi) or pumpkin seeds, crayfish and chicken bouillon all finely ground.
  • Pumpkin Soup. This is a thick stew made by the West Africans to go with rice but can also be a perfect accompaniment for fufu. It is very easy to prepare.
  • Greens and Peanut Butter Stew. Like its name suggests, this stew is made of plenty of greens and creamy groundnut butter. Other several additions to enhance and give it taste like pepper, salt, peanut oil and seasoning cubes are added to taste.
  • Pepper soup. This is also another very common hot yet delicious soup that goes well with fufu. It is primarily made of tripe, vegetables and rich broth pepper.
  • Okra soup. This comprises of okra, beef steak, bouillon chicken and garlic powder, onions, maggi seasonings and salt to taste. After washing thoroughly your beef steak, let dry and season in a pot of onions, pepper, salt and garlic.
  • Cassava leaves soup. This delicacy is eaten in the West African countries almost every day. It is popularly prepared using peanut butter or sometimes coconut milk.
  • Fish stew. Depending on which kind your favourite fish is, fish stew is easy to prepare and cook. When taken with fufu, fish stew gives your taste buds some real work.
  • Chicken mixed with Fennel stew. Within an hour or less, you will have a combination of your most favorite flavors of chicken stew done with a variety of other spices and ingredients like lemon and chickpeas.
  • Palm butter soup. There are various ways to make your soup as unique and delicious as you may want it to be. You would choose to use any kind of meat together with the cream from butter and other ingredients you may desire to add.
  • Chicken yassa. The chicken yassa is another delicacy that would go well with fufu. In preparation, the chicken is first marinated using mustard and lemon juice most preferably overnight.


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