Forbidden Rice With Scallions Recipes

EASY FORBIDDEN RICE STIR-FRY

Easy Forbidden Rice Stir-Fry image

Make and share this Easy Forbidden Rice Stir-Fry recipe from Food.com.

Provided by Siava

Categories Rice

Time 45m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup forbidden rice
1 3/4 cups chicken broth (or water)
2 tablespoons sesame oil (or vegetable oil)
1/4 cup onion, diced
1/2 cup bell pepper, diced (any color is fine)
1 tablespoon garlic, minced
1 egg, whisked
1 tablespoon scallion, thinly sliced
salt and pepper
1 tablespoon sesame seeds, toasted (optional)

Steps:

Cook rice according to package. Set aside and keep warm.
In a large skillet over medium heat, sauté onion, pepper, and garlic in oil until onion is translucent.
Add egg to vegetables and scramble until almost cooked.
Increase heat to medium-high. Add rice to vegetable/egg mixture and stir-fry until heated through, approximately 10-15 seconds.
Remove from heat. Add salt and pepper to taste. Top with scallions. Toasted sesame seeds are nice, too. Enjoy!

Nutrition Facts : Calories 187.9, Fat 6, SaturatedFat 1.1, Cholesterol 31, Sodium 231, Carbohydrate 27.9, Fiber 0.8, Sugar 0.9, Protein 4.9

BLACK RICE WITH SCALLIONS AND SWEET POTATOES

Black Rice with Scallions and Sweet Potatoes image

Categories Ginger Rice Side Sauté Vegetarian Quick & Easy Sweet Potato/Yam Winter Simmer Gourmet Vegan Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

3/4 cup Chinese black rice*
1 1/2 cups water
3/4 teaspoon salt
2 tablespoons vegetable oil
1 bunch scallions, chopped (3/4 cup)
1 tablespoon minced peeled fresh ginger
1 large sweet potato (12 to 14 ounces), peeled and cut into 1/2-inch dice
Garnish: chopped scallion greens

Steps:

Rinse rice in a sieve under cold water. Bring rice, water, and 1/2 teaspoon salt to a boil in a 1 1/2- to 2-quart heavy saucepan, then reduce heat to low and cook rice, covered, until tender and most of water is absorbed, about 30 minutes. Let rice stand, covered, off heat 10 minutes.
While rice cooks, heat oil in a 12-inch heavy nonstick skillet over moderately high heat until hot but not smoking and sauté scallions, ginger, and sweet potato, stirring, until coated well, about 2 minutes. Reduce heat to moderate and add remaining 1/4 teaspoon salt and pepper to taste, then cook, covered, stirring occasionally, until potato is just tender, about 12 minutes. Add rice and toss gently to combine.
*Available at Kalustyan's (800-352-3451) and Indian Harvest (800-294-2433; indianharvest.com).

FORBIDDEN BLACK RICE SALAD

Forbidden Black Rice Salad image

This is a Forbidden rice recipe from Whole Foods Market in New York City. It's their best selling salad

Provided by benze

Categories Brunch

Time 45m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

2 cups forbidden rice
3 1/2 cups water
2 tablespoons tamari
3 tablespoons sesame oil
1 lb roasted diced sweet potato
3/4 cup diced red pepper
3/4 cup diced yellow pepper
1/2 bunch sliced scallion

Steps:

Bring rice, water and pinch of salt to a quick bowl, cover and lower heat to a simmer for 30 minutes.
Let rice sit while you whisk together sesame oil and tamari.
While rice is still warm toss in the sesame oil and tamari mixture.
Let cool, then add sweet potatoes, red peppers, yellow peppers, scallions, and salt, pepper to taste.

Nutrition Facts : Calories 279.5, Fat 5.5, SaturatedFat 0.8, Sodium 285.7, Carbohydrate 52.1, Fiber 2.8, Sugar 3, Protein 4.9

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