Foul Mud A La Alfanoose Recipes
MOSCOW MULE
Make and share this Moscow Mule recipe from Food.com.
Provided by NoraMarie
Categories Beverages
Time 10m
Yield 1 drink, 1 serving(s)
Number Of Ingredients 3
Steps:
- Fill highball glass or large old-fashion glass with ice.
- Add vodka and lime juice.
- Top with ginger beer, stir to just blend.
- Garnish with lime wheel.
Nutrition Facts : Calories 108.8, Sodium 0.8, Carbohydrate 1.6, Fiber 0.1, Sugar 0.3, Protein 0.1
FOUL
Traditional Arabic breakfast dish usually served with warm pita, zaatar (dried oregano with sesame seeds), lebene, green olives, and other sides. You can also add jalapeno in this dish (my dad likes his foul spicy)
Provided by Um ahmad al gimzawie
Categories Breakfast
Time 14m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Drain water from beans, rinse beans, then place on stove top and bring to boil.
- Mean while place garlic, and jalapeno in bowl, and mash the two of them.
- Drain boiled beans, and add on top of garlic and mash until you get a thick paste.
- Add lemon juice and tahini, mix together.
- Gradually add water until mix becomes to a good consistency.
- Salt to taste, and stir in optional parsley, or leave to decorate the top of the foul.
- Place foul in plate and add olive oil on top. Serve with warm pita. Enjoy.
Nutrition Facts : Calories 168.4, Fat 4.1, SaturatedFat 0.6, Sodium 12.1, Carbohydrate 26.5, Fiber 7.8, Sugar 2, Protein 9.9
HOMEMADE MUESLI
This beats the oats out of the boxed variety! Store tightly covered. Scoop a serving into a bowl and add skim milk (and sugar substitute, if you like).
Provided by Michelle Pavón
Categories World Cuisine Recipes European Swiss
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Mix oats, rice cereal, pecans, almonds, sunflower seed kernels, dried cherries, and golden raisins together in a large bowl.
Nutrition Facts : Calories 361.3 calories, Carbohydrate 49.1 g, Fat 15.3 g, Fiber 7.4 g, Protein 10.2 g, SaturatedFat 1.5 g, Sodium 32.5 mg, Sugar 11.8 g
MUESLI
This is a nutritious and delicious breakfast cereal. Use any type of dried fruit you desire! You can also use almonds in place of walnuts if you like. Wonderful when served in bowls with milk and fresh berries or sliced fresh fruit.
Provided by Anonymous
Categories Breakfast and Brunch Cereals
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a large mixing bowl combine oats, wheat germ, wheat bran, oat bran, dried fruit, nuts, sugar, and seeds. Mix well. Store muesli in an airtight container. It keeps for 2 months at room temperature.
Nutrition Facts : Calories 188.2 calories, Carbohydrate 31.8 g, Fat 5.7 g, Fiber 4.8 g, Protein 6.1 g, SaturatedFat 0.7 g, Sodium 3.9 mg, Sugar 9.4 g
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