Fresh Spinach Sweet Pepper Saute W Onions Recipes

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SAUTEED SPINACH AND PEPPERS



Sauteed Spinach and Peppers image

We often steam our fresh spinach and eat it plain. But this version dressed up with red pepper, onion and garlic is a nice change. It is really quick and tasty-and pretty, too.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon olive oil
1 large sweet red pepper, coarsely chopped
1 small red onion, finely chopped
3 garlic cloves, minced
8 cups packed fresh spinach
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar

Steps:

  • In a large skillet, heat oil over medium-high heat. Add red pepper; cook and stir for 1 minute. Add onion and garlic; cook 1-1/2 minutes longer or until onion is tender. Add remaining ingredients; cook and stir for 1-2 minutes or until spinach is just wilted.

Nutrition Facts :

FRESH SPINACH & SWEET PEPPER SAUTE W/ ONIONS



Fresh Spinach & Sweet Pepper Saute w/ Onions image

This vegetable side dish is a great accompaniament to any meal idea. It is quick, easy and quite tasty. Best of all it is good for you. I served it with Baked Lemon Garlic Chicken, & Orzo Pilaf.

Provided by Rose Mary Mogan

Categories     Vegetables

Time 15m

Number Of Ingredients 7

1 lb fresh baby leaf spinach
1 medium onion, chopped
1 large red bell pepper, chopped
1/2-1 tsp salt & pepper to taste
1 Tbsp olive oil
11/2 Tbsp butter
2-3 clove crushed garlic if desired (optional)

Steps:

  • 1. Add butter and olive oil to a large skillet, and allow butter to melt.
  • 2. Stir in chopped onions and chopped red bell peppers, and saute for about 4-5 minutes.
  • 3. Add washed baby leaf spinach to skillet, add salt and pepper & optional minced garlic if desired. Stir to mix with peppers, then cover with lid, and allow to wilt, stir just until spinach has wilted. Remove from heat.
  • 4. Serve immediately while still hot.

SAUTED SPINACH AND PEPPERS



Sauted Spinach and Peppers image

Make and share this Sauted Spinach and Peppers recipe from Food.com.

Provided by weekend cooker

Categories     Peppers

Time 10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

1 large sweet red pepper, coarsely chopped
1 tablespoon olive oil
1 small red onion, finely chopped
2 garlic cloves, minced
8 cups fresh spinach, packed
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon sugar

Steps:

  • In a large non-stick skillet, saute red pepper in oil for 1 minute.
  • Add onion, and garlic, saute for 1-2 minutes, or until tender.
  • Stir in spinach, salt, pepper, and sugar, saute for 1-2 minutes or until spinach is wilted, and tender.
  • Serve with slotted spoon.

GARLIC SPINACH & BELL PEPPERS



Garlic Spinach & Bell Peppers image

A delicious way to get that Vitamin K (as well as a bunch of other healthy stuff). This recipe comes from Canadian Living Magazine. Enjoy.

Provided by Miraklegirl

Categories     Spinach

Time 7m

Yield 4 serving(s)

Number Of Ingredients 7

2 (10 ounce) bags spinach, washed and trimmed (10 oz. each)
1 tablespoon olive oil
4 garlic cloves, slivered
1/4 teaspoon hot pepper flakes
1 sweet red pepper, thinly sliced
3/4 teaspoon salt
1 pinch pepper

Steps:

  • Shred spinach and cook in dry skillet until wilted (about two minutes), transfer to plate.
  • Heat oil in same skillet.
  • Cook garlic and pepper for one minute.
  • Add spinach, red pepper, salt and pepper.
  • Cook, stirring often, for 4 minutes or until red pepper is tender crisp.

Nutrition Facts : Calories 74.9, Fat 4, SaturatedFat 0.6, Sodium 549.4, Carbohydrate 8, Fiber 3.8, Sugar 1.9, Protein 4.5

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