Fresh Taco Salad With Creamy Avocado Lime Dressing Recipes

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VEGETARIAN TACO SALAD



Vegetarian Taco Salad image

Colorful and bright, this fresh Vegetarian Taco Salad has all of your favorite vegetables and taco ingredients. Drizzle the salad with a creamy homemade avocado lime dressing.

Provided by Julie Clark

Categories     Main Dish

Time 10m

Number Of Ingredients 21

5 ounces Spring Mix
15 ounces Black Beans ((1 can, drained and rinsed))
2 Roma Tomatoes ((chopped))
2 Ears of Corn ((cooked & corn cut off))
1/4 Red Onion ((chopped))
1 Avocado ((chopped))
3 Stalks Green Onion ((chopped))
2 tablespoons Cilantro ((freshly snipped))
1/2 cup Cotija Cheese ((crumbled))
1/4 cup Tri-Color Tortilla Strips
Salt and Pepper ((to taste))
1 Avocado
Juice of 1 Lime
1 tablespoon Cilantro
1 tablespoon Extra Virgin Olive Oil
4 tablespoons Water
1 tablespoon Mayonnaise
1/4 teaspoon Garlic Powder
1/4 teaspoon Onion Powder
1/8 teaspoon Sugar or Stevia (optional)
Salt and Pepper (to taste)

Steps:

  • Place spring mix in a large bowl. Add black beans, tomatoes, corn, red onion, avocado, green onion, cilantro, cotija cheese and tortilla strips in a large bowl. Combine.
  • To make dressing, add all dressing ingredients to a blender. Blend until smooth.
  • Drizzle dressing over salad. Serve immediately.

Nutrition Facts : Calories 540 kcal, Carbohydrate 56 g, Protein 17 g, Fat 29 g, SaturatedFat 6 g, Cholesterol 18 mg, Sodium 322 mg, Fiber 18 g, Sugar 6 g, ServingSize 1 serving

FRESH TACO SALAD WITH CREAMY AVOCADO-LIME DRESSING



Fresh Taco Salad with Creamy Avocado-Lime Dressing image

This vegetarian version of Mexican take-out taco salad contains crisp romaine and peppery arugula tossed in a creamy, intentionally zippy avocado-lime dressing. Chili-flavored quinoa, black beans and crispy tortilla strips round things out.

Provided by Kathryne Taylor

Categories     Salad     Taco     Vegetarian     Feta     Tomato     Quinoa     Bean     Tortillas     Cilantro     Summer     Wheat/Gluten-Free

Yield Makes 4 large salads

Number Of Ingredients 31

Taco filling:
1 tablespoon extra-virgin olive oil
4 cloves garlic, pressed or minced
1 1/2 teaspoons chili powder
1 teaspoon ground cumin
1 tablespoon tomato paste
1/2 cup quinoa, rinsed
1 cup water
1 (15-ounce) can black beans, rinsed and drained, or 1 1/2 cups cooked black beans
1/4 teaspoon fine sea salt
Freshly ground black pepper
Crispy tortilla strips:
1 1/2 teaspoons extra-virgin olive oil
3 corn tortillas, cut into 2-inch-long, 1/4-inch-wide strips
Fine sea salt
Creamy Avocado-Lime Dressing:
1/4 cup lime juice (from about 2 limes)
1 tablespoon extra-virgin olive oil
1 tablespoon water
1/2 medium-large avocado, pitted
1/4 cup lightly packed fresh cilantro (some stems are okay)
1 small-medium jalapeño, seeded, deribbed, and roughly chopped
1 clove garlic, roughly chopped
1/4 teaspoon fine sea salt
Salad:
1 small head romaine lettuce, chopped (or 5 ounces chopped romaine)
3 cups packed baby arugula (about 3 ounces)
1 cup thinly sliced grape or cherry tomatoes
1/3 cup thinly sliced and roughly chopped radishes (3 to 4), or chopped red onion
1/3 cup crumbled feta cheese (about 2 ounces)
1/2 medium-large avocado

Steps:

  • To make the taco filling:
  • In a medium saucepan, warm the olive oil over medium heat until shimmering. Add the garlic, chili powder, and cumin. Cook until fragrant, stirring constantly, about 30 seconds. Add the tomato paste and sauté for another minute, stirring constantly. Add the rinsed quinoa and water, and stir to combine. Bring the mixture to a gentle boil, then cover the pot and reduce the heat as necessary to maintain a gentle simmer. Cook until the liquid is absorbed, 15 to 20 minutes (the quinoa might not be fluffy yet, but don't worry).
  • Remove the pot from the heat and let it rest, still covered, for 5 minutes. Then, uncover and fluff the quinoa with a fork. Gently stir in the black beans and salt. Season to taste with pepper and additional salt, if necessary. Cover and set aside for a couple of minutes to warm up the beans.
  • To make the tortilla strips:
  • In a large skillet, warm the olive oil over medium heat until shimmering. Toss in the tortilla strips, sprinkle them with salt, and stir. Cook until the strips are crispy and turning golden, stirring occasionally, 5 to 10 minutes. Drain the tortilla strips on a plate covered with a piece of paper towel.
  • To make the dressing:
  • In a small food processor or blender, combine the lime juice, olive oil, and water. Using a spoon, scoop in the half avocado and add the cilantro, jalapeño, garlic, and salt. Process until the dressing is nice and smooth. The dressing should be zippy, but if it's unpleasantly tart or difficult to blend, dilute it with 1 to 2 tablespoons of water and blend again.
  • To assemble the salads:
  • Combine the romaine and arugula in a large bowl. Wait to dress the salad until you are ready to serve, as the greens wilt fairly quickly once dressed. (If you won't be consuming all 4 servings of this salad right away, portion off the greens you'd like to save for later, and dress only the greens you intend to eat now.)
  • When you're ready, drizzle the mixture with just enough dressing to lightly coat the greens (you might have extra). Toss until the dressing is evenly distributed.
  • Arrange the dressed greens in 4 individual salad bowls (or dinner plates, if your bowls are on the small side). Top each salad with taco filling, tomatoes, radishes, crispy tortilla strips, and feta. Slice the remaining avocado half into long strips and place a couple of strips on each salad. Serve immediately.
  • If you have leftover dressing, press plastic wrap against the surface to prevent browning and store it in the refrigerator for later. Leftover tortilla strips tend to become unpalatably tough within a couple of hours, so you might want to skip those and add a few crushed tortilla chips to leftovers.

TACO SALAD WITH LIME VINEGAR DRESSING



Taco Salad with Lime Vinegar Dressing image

This is a quick-to-throw-together taco salad that even picky family members will eat, as you can serve any of the ingredients on the side. I sometimes serve with taco shells and let my five-year-old make tacos out of the ingredients (minus the dressing for the salad). Serve salad with tortilla chips, avocado, cilantro, and Cheddar cheese to taste. Yum!

Provided by JulieW

Categories     Salad     Taco Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 18

1 pound lean ground beef
¾ cup water
1 (1 ounce) packet taco seasoning mix
1 head romaine lettuce, chopped
1 (15 ounce) can kidney beans, rinsed and drained
1 (10 ounce) basket grape tomatoes, chopped
1 avocado, pitted and sliced
½ cup chopped carrots, or to taste
½ cup chopped green bell pepper, or to taste
½ cup chopped celery, or to taste
¼ cup shredded Cheddar cheese, or to taste
¼ cup lime juice
3 tablespoons honey
2 tablespoons champagne vinegar
2 tablespoons chopped fresh cilantro, or to taste
2 tablespoons Dijon mustard
3 cloves garlic, minced
salt and ground black pepper to taste

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease. Add water and taco seasoning mix; cook and stir until water is evaporated and beef is evenly coated in seasoning mix, about 5 minutes.
  • Mix romaine lettuce, kidney beans, tomatoes, avocado, carrots, green bell pepper, celery, and Cheddar cheese in a large bowl; top with ground beef.
  • Whisk lime juice, honey, vinegar, cilantro, mustard, garlic, salt, and pepper together in a bowl until dressing is well mixed; served alongside salad.

Nutrition Facts : Calories 553.5 calories, Carbohydrate 51.6 g, Cholesterol 75.9 mg, Fat 26.3 g, Fiber 13.5 g, Protein 30.5 g, SaturatedFat 8.8 g, Sodium 1119.5 mg, Sugar 17.3 g

AVOCADO DRESSING FOR TACO SALAD



Avocado Dressing for Taco Salad image

I've been making this dressing for YEARS!! (over 30 !) DH loves this on his Taco Salad. I've posted this recipe for easy access for DS and DIL.

Provided by katie in the UP

Categories     Salad Dressings

Time 15m

Yield 3 1/2 cups, 10 serving(s)

Number Of Ingredients 7

3 avocados, peeled
1 pint sour cream
3/4 cup salad oil
1 garlic clove
2 teaspoons onion powder
2 teaspoons red pepper sauce (to taste)
2 teaspoons fresh lemon or 2 teaspoons lime juice

Steps:

  • Start with garlc clove, onion powder, red pepper sauce and lemon or lime juice, blend until it's a paste; I use either a stick blender or magic bullet.
  • Add 2 avocados, blend until smooth.
  • Add salad oil, blend.
  • Chop 3rd avocado (if you want dressing to be chunky).
  • Add 3rd avocado and sour cream, mix by hand.

Nutrition Facts : Calories 340.3, Fat 34.7, SaturatedFat 9.5, Cholesterol 20.2, Sodium 54.1, Carbohydrate 7.6, Fiber 4.1, Sugar 0.7, Protein 2.7

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