Fruit And Grain Snack Bars Recipes
FRUIT-AND-GRAIN SNACK BARS
These bars are packed with good-for-you ingredients. Dried fruit, sunflower seeds, nuts, and whole grains ensure that one small flavor-rich bar satisfies. Covered, the bars keep in the fridge or at cool room temperature up to 5 days or can be frozen up to 4 months.
Categories Snacks
Time 32m
Yield 32 servings
Number Of Ingredients 13
Steps:
- Preheat oven to 350°F. Spray 9 x 13-inch baking pan with nonstick spray.
- Combine dried fruit, oats, sunflower seeds, wheat germ, pecans, dry milk, flour, cinnamon, and salt in food processor; pulse until dried fruit is finely chopped but not pureed. Add banana, eggs, maple syrup, and vanilla; pulse just until combined.
- Transfer fruit mixture to prepared pan. With damp fingertips, press down to form even layer. Bake until bars are golden and firm to the touch, about 20 minutes. Let cool completely in pan on wire rack. Cut into 32 bars.
- Serving size: 1 bar
Nutrition Facts : Calories 53 kcal
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