FRESH FRUIT PARFAITS
"I fix this simple recipe when I want to prepare something impressive for company," notes Karin Christian of Plano, Texas. "It makes a low-calorie breakfast that feels indulgent."
Provided by Taste of Home
Categories Desserts
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a small bowl, combine yogurt and whipped topping; set aside 4 teaspoons for topping. Spoon half of the remaining yogurt mixture into four parfait glasses; layer with half of the banana, sliced strawberries, pineapple and blueberries. Repeat layers. , Top each parfait with reserved yogurt mixture and a whole strawberry. Chill until serving.
Nutrition Facts : Calories 149 calories, Fat 2g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 22mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges
FRUIT PARFAITS
Five ingredients and less than 10 minutes is all you'll need to wrap up dessert made using fruits topped with almonds.
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Alternate layers of fruit and yogurt in 2 goblets or parfait glasses, beginning and ending with fruit.
- Top with almonds.
Nutrition Facts : Calories 160, Carbohydrate 26 g, Cholesterol 0 mg, Fiber 5 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 60 mg
ANGEL-FRUIT PARFAITS
Serve up refreshing fresh fruit with angel food cake and yogurt. The layering makes it impressive.
Provided by Betty Crocker Kitchens
Categories Dessert
Time 20m
Yield 2
Number Of Ingredients 7
Steps:
- In 2 parfait glasses or dessert bowls, alternate layers of cake, fruit, yogurt and almonds.
- Top each serving with almonds. Serve immediately.
Nutrition Facts : Calories 240, Carbohydrate 46 g, Cholesterol 0 mg, Fiber 3 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 220 mg, Sugar 33 g, TransFat 0 g
FRUIT PARFAIT CAKE
Make and share this Fruit Parfait Cake recipe from Food.com.
Provided by Nadia Melkowits
Categories Gelatin
Time 30m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 6
Steps:
- In a bowl warm up 100ml milk and disolve the sugar in it.
- Pure the apricots by using food processor and adding slowly the warmed milk.
- Using water bath disolve 10gr jello in the rest of the milk. Add that to the apricot mix and stir well. Pour in rectangular shape pan and refrigerate for 2 hours.
- Whip the cream using a hand mixer and add the rest of the jello to it. Stir well and pour over the cooled apricot mix. On the very bottom arrange a single layer of the lady finger cookies.
- Refrigerate for at least 12 hours. Before serving flip the desert on a serving tray.
Nutrition Facts : Calories 313.2, Fat 18.7, SaturatedFat 10.8, Cholesterol 194.7, Sodium 87.3, Carbohydrate 31.6, Fiber 0.7, Sugar 16.4, Protein 5.6
FRUITCAKE PARFAITS
Provided by Food Network Kitchen
Time 1h20m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Make the fruitcake granola: Preheat the oven to 275. Crumble the cake into pea-size pieces with your hands. Chop up any large chunks of fruit or nuts. Scatter the pieces on a baking sheet and bake until golden brown and dry, 35 to 55 minutes, depending on the kind of fruitcake. Cool completely. (Leftover granola will keep in an airtight container for up to 1 week.)
- Make the parfaits: Warm the blueberries in a small saucepan over medium heat, about 5 minutes. Strain, reserving the berries and juice separately. Return the juice to the pan and boil until reduced by half, about 4 minutes. Cool completely.
- Divide the blueberry sauce among 4 tall parfait glasses. Add 1 cup yogurt to each and gently swirl. Top the parfaits with the fruitcake granola and blueberries.
FRUIT AND COOKIE PARFAITS
This tasty summer dessert recipe comes from reader Phyllis Larsen of San Francisco, California.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Time 35m
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees. Make the cookies: In a food processor, pulse togetherflour, confectioners' sugar, and butter until large clumps form. With the motor running, pour in pineapple juice and then vanilla; process until dough just comes together (about 30 seconds).
- Transfer dough to a floured surface; roll out to a 12-inch round. With a 2-inch biscuit cutter, cut out rounds. Gather scraps; roll and cut out more rounds (to make about 20).
- Place rounds on a baking sheet; sprinkle with granulated sugar. Bake until golden brown on the bottom, 15 to 20 minutes. Cool cookies on baking sheet.
- Meanwhile, make the filling: In a 2-quart microwave-safe dish, arrange fruit in layers, sprinkling each layer with sugar; do not stir. Cover; microwave on high until nectarines are soft and juice has collected in the bottom, about 5 minutes. Uncover carefully; let cool.
- To assemble, place a cookie in the bottom of each of six small serving dishes. Dividing evenly, spoon filling into dish. Top with another cookie, and garnish with mint, if desired.
Nutrition Facts : Calories 216 g, Fat 8 g, Fiber 5 g, Protein 3 g
EASY NO-BAKE CHEESECAKE PARFAITS
When it comes to digging your spoon into a tall glass of deliciousness, there's no party quite like a cheesecake parfait party. Sweeten up the deal by bypassing the oven in favor of this 15-minute no-bake cheesecake.
Provided by Kelly Senyei
Categories dessert
Time 20m
Yield 6 servings
Number Of Ingredients 9
Steps:
- Beat the cream cheese, 3 tablespoons heavy cream and 5 tablespoons sugar in a stand mixer fitted with the paddle attachment until smooth. Add 1 tablespoon vanilla extract and the lemon juice and zest. Beat until light and creamy, about 3 minutes.
- Whisk together the remaining 1 cup heavy cream, 3 tablespoons sugar, 1 teaspoon vanilla extract and the sour cream in a large bowl with a handheld electric mixer (or a stand mixer fitted with the whisk attachment) on high speed until soft peaks form.
- Add a layer of crushed graham crackers to the bottom of each parfait glass. Top the graham crackers with a layer of the cheesecake, then a layer of fruit (see Cook's Note). Top each parfait with a dollop of the whipped cream and serve.
CREAMY FRUIT AND PUDDING PARFAITS
Need an impressive dessert for a dozen? These fruit and pudding parfaits boast angel food cake, whipped topping, plus a few unexpected ingredients.
Provided by My Food and Family
Categories Home
Time 2h20m
Yield 12 servings
Number Of Ingredients 7
Steps:
- Mix juice and extract until blended. Drizzle over cake cubes in large bowl; toss to evenly coat.
- Beat pudding mixes and milk in medium bowl with whisk 2 min. Stir in 1 cup COOL WHIP.
- Place half the cake cubes in 12 dessert dishes; top with layers of half each of the berries and pudding mixture. Repeat layers.
- Refrigerate 2 hours. Top with remaining COOL WHIP just before serving.
Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 4.1906 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
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