Fruity Spinach Salad Recipes

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FRUIT AND SPINACH SALAD WITH STRAWBERRY VINAIGRETTE



Fruit and Spinach Salad with Strawberry Vinaigrette image

This strawberry, apple and pear spinach salad is easy, light and delicious. I've created a tasty mild strawberry poppyseed vinaigrette to go with it. This salad is loved by every palate; young and old. If you like a stronger vinaigrette, feel free to add more red wine vinegar. I've also tested this with cider vinegar and it worked well; although I liked the red wine vinegar a teensy bit more.

Provided by Natasha of NatashasKitchen.com

Categories     Easy

Time 15m

Number Of Ingredients 12

1 apple (cored and sliced)
1 pear (cored and sliced)
1/2 lb strawberries (hulled and sliced)
2 Tbsp pumpkin seeds
8 oz 1/2 lb Spinach Leaves
makes enough vinaigrette for 2 salads
1/4 cup cold filtered water
1/4 cup olive oil
1/4 cup red wine vinegar (or to taste)
1/2 lb fresh strawberries (hulled and halved (about 1 1/2 cups))
2 Tbsp honey
1/2 tsp poppy seeds

Steps:

  • In a food processor or blender, combine 1/4 cup water, 1/4 cup olive oil, 1/4 cup cider vinegar, 1/2 lb strawberries and 2 Tbsp honey and puree until smooth.
  • Add 1/2 tsp poppy seeds and pulse once to combine. Refrigerate dressing up to a week.
  • Place all of your salad ingredients in a large mixing bowl. Add salad dressing to taste and toss to combine. Easy!

FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

FRUIT & NUT SPINACH SALAD RECIPE



Fruit & Nut Spinach Salad Recipe image

This Fruit & Nut Spinach Salad recipe is the perfect combination of fresh summer berries, feta cheese and toasted nuts. This is topped off with a delicious Marzetti® Simply Dressed® Balsamic Salad Dressing for the most amazing summer meal!

Provided by Holly Nilsson

Categories     Salad

Time 5m

Number Of Ingredients 10

⅓ cup pecans
⅓ cup almonds
10 oz spinach
1 cup sliced strawberries
½ cup blueberries
½ cup blackberries
⅔ cup raspberries
1 cup feta cheese ((or goat cheese))
½ cup red onion (thinly sliced (optional))
1 bottle Marzetti® Simply Dressed® Balsamic Salad Dressing

Steps:

  • Toast pecans and almonds until fragrant and lightly browned. Cool completely.
  • Combine all salad ingredients in a large bowl.
  • Toss with dressing and serve immediately.

Nutrition Facts : Calories 289 kcal, Carbohydrate 19 g, Protein 11 g, Fat 20 g, SaturatedFat 6 g, Cholesterol 33 mg, Sodium 476 mg, Fiber 7 g, Sugar 8 g, ServingSize 1 serving

CITRUS SPINACH SALAD



Citrus Spinach Salad image

Grapefruit and orange segments add zest to this delightful salad that's tossed with a pleasant honey-lime dressing. It's perfect for a springtime luncheon or shower. -Pauline Taylor, Spokane, Washington

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 12 servings.

Number Of Ingredients 9

3 tablespoons honey
2 tablespoons lime juice
1 teaspoon grated lime zest
1/8 to 1/4 teaspoon ground nutmeg
1/3 cup canola oil
10 cups torn fresh spinach
3 medium navel oranges, peeled and sectioned
2 medium pink grapefruit, peeled and sectioned
1 medium red onion, sliced and separated into rings

Steps:

  • In a blender, combine the honey, lime juice, lime zest and nutmeg; cover and process until blended. While processing, gradually add oil in a steady stream until dressing is thickened. , In a large salad bowl, combine the spinach, oranges and grapefruit. Drizzle with dressing; toss to coat. Top with onion. Serve immediately.

Nutrition Facts : Calories 109 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 21mg sodium, Carbohydrate 14g carbohydrate (11g sugars, Fiber 2g fiber), Protein 1g protein.

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUITY SPINACH SALAD



Fruity Spinach Salad image

It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.

Provided by Lorrie in Montreal

Categories     Salad Dressings

Time 2h15m

Yield 10 cups

Number Of Ingredients 13

1 cantaloupe, seeded and skin removed
7 cups torn fresh spinach
1 cup chopped fresh mushrooms
1 cup thinly sliced red onion
1/2 cup halved green grape
3 tablespoons sugar
2 tablespoons orange juice
2 tablespoons vinegar
1 tablespoon chopped onion
1 dash pepper
1/3 cup vegetable oil
1 teaspoon poppy seed
1/3 cup chopped pecans, toasted

Steps:

  • Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
  • Add spinach, mushrooms, onion and grapes.
  • Chill for at least 2 hours.
  • Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
  • With blender running, gradually add oil until slightly thickened.
  • Stir in poppy seeds.
  • Cover and chill.
  • Just before serving, pour dressing over salad and toss.
  • Top with pecans.

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