FRY BODI (CARIBBEAN GREEN BEANS)
Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean
Provided by Shivi Ramoutar
Categories Side dish
Time 25m
Number Of Ingredients 5
Steps:
- Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.
Nutrition Facts : Calories 88 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 3 grams protein, Sodium 0.3 milligram of sodium
FRIED GREEN BEANS
Light and crunchy, pan-fried green beans with lemon, garlic salt and pepper. Fresh and fast!
Provided by Kris Swiggum
Categories Side Dish Vegetables Green Beans
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Heat the olive oil, butter and lemon juice in a skillet over medium-high heat. Add the green beans, lemon zest, garlic salt and pepper. Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy.
Nutrition Facts : Calories 106.1 calories, Carbohydrate 4.8 g, Cholesterol 7.6 mg, Fat 9.7 g, Fiber 2 g, Protein 1.1 g, SaturatedFat 2.8 g, Sodium 106.3 mg, Sugar 1 g
More about "fry bodi caribbean green beans recipes"
TRINIDADIAN “FRY BODI” (STIR-FRY LONG GREEN BEANS | BORA …
2012-02-12 Cut tomatoes, onion, pepper if using. Crush/pound garlic into very small pieces. Heat 3-4 tablespoons olive oil in a heavy bottomed pot or large …
From cookingwithria.com
Reviews 2Estimated Reading Time 2 mins
From cookingwithria.com
Reviews 2Estimated Reading Time 2 mins
CARIBBEAN BEEF AND GREEN BEAN STIR FRY RECIPE - MESA …
Let cook on the first side until golden brown (will release from the pan easily), flip to the second side, and cook for an additional 30 seconds (or until it releases from the pan). Remove to a plate/bowl. Reduce heat to medium. Add the green …
From mesadevida.com
From mesadevida.com
HOW TO COOK FRY BODI. - CARIBBEANPOT.COM
2012-04-28 Raise the heat to high, add the water and bring to a boil. Should take 2-3 minutes. When it comes to a boil reduce to a gentle simmer, cover the pot and allow it to cook for about 25 minutes. Remember to stir every 4-5 minutes. You will notice that the fry bodi will start changing colour.. go from the brilliant green to a darker shade.
From caribbeanpot.com
Estimated Reading Time 4 mins
From caribbeanpot.com
Estimated Reading Time 4 mins
GREEN BEAN RECIPE PICTURES, IMAGES AND STOCK PHOTOS
Create stand-out promotional videos in minutes. Get started. Photos
From istockphoto.com
From istockphoto.com
KEEPRECIPES: YOUR UNIVERSAL RECIPE BOX.
Recipes available for personal use and not for re-sale or posting online. About Us; Blog; Restaurant Recipes; Copyright Guidelines; Privacy; Terms
From keeprecipes.com
From keeprecipes.com
FRY GREEN BEANS RECIPES ALL YOU NEED IS FOOD
Cook and stir for about 10 minutes, or until beans are tender, but still a little crunchy. Nutrition Facts : Calories 106.1 calories, CarbohydrateContent 4.8 g, CholesterolContent 7.6 mg, FatContent 9.7 g, FiberContent 2 g, ProteinContent 1.1 g, SaturatedFatContent 2.8 g, SodiumContent 106.3 mg, SugarContent 1 g
From stevehacks.com
From stevehacks.com
CLOSE-UP OF CARIBBEAN STIR FRY GREEN BEANS STOCK PHOTO - IMAGE …
Close-up of Caribbean stir fry green beans. Photo about flat, sauteed, horizontal, bodi, caribbean, spoon, dark, dish, green, delicious, closeup, recipe, ingredients ...
From dreamstime.com
From dreamstime.com
PAN FRIED GREEN BEANS RECIPE - LITTLE PINE KITCHEN
2022-04-19 Heat oil. Once shimmering add the green beans and fry for 1 minute. Add the garlic and ginger, and continue to cook until fragrant. Add the wine and soy sauce and toss to coat. Cook until the green beans have softened, about 3-4 minutes. Remove from heat and add the red pepper flakes and sesame oil.
From thelittlepine.com
From thelittlepine.com
BODI / BORA / ASIAN LONG BEANS - THE CHEAP FILLER VEG - CHEF JASON …
2018-10-07 2 large cloves garlic, minced. 2 jalapeño peppers, ribs and seeds removed, finely chopped. Method. Mix all the ingredients together in a medium bowl, stirring until the sugar is dissolved. Store in the refrigerator until ready to use. For Frying. (1) Heat the oil to 350 degrees F.
From chefjasonperu.com
From chefjasonperu.com
RECIPES - ISHREC.BLOGSPOT.COM
This recipe for “Fry Bodi” is actually long green beans stir fried with tomatoes, onions and garlic. Cooking bodi past the steaming point brings out the intense flavor of the green bean. It’s juicy, tender, yet crunchy. The onion which somehow gets caramelized in the process and the tomato add a burst of flavor and both lend a natural ...
From ishrec.blogspot.com
From ishrec.blogspot.com
TRINIDAD CURRY BODI: SIMPLE CURRIED LONG BEANS RECIPE - WE TRINI …
Prep the ingredients. Step 1: Wash the bodi, cut an inch off both ends and remove any brown bits along the bean. Then, slice each long bean into roughly 2-inch pieces. I used homegrown bodi from the garden. Step 2: Wash, peel and dice the onions, garlic …
From wetrinifood.com
From wetrinifood.com
BODI (YARD BEANS, BORA OR GREEN BEANS) WITH SHRIMP.
2021-10-13 Cook for about three minutes, then add the Bodi ( drain if it’s been soaking in water), turn up the heat to medium and stir well to coat the pieces of Bodi with that lovely garlic, shrimp perfumed olive oil. Now go in with the water, Scotch Bonnet Pepper, salt and Pimento Pepper. Stir well and bring to a simmer.
From caribbeanpot.com
From caribbeanpot.com
10 BEST CARIBBEAN GREEN BEANS RECIPES | YUMMLY
2022-06-09 frozen green beans, olive oil, chickpeas, filo dough, paprika and 3 more Oven-fried Green Beans With Pizza Dipping Sauce bestfoods Italian-seasoned dry bread crumbs, Hellmann's or Best Foods Real Mayonnaise and 3 more
From yummly.com
From yummly.com
SIMPLE FRY BODI (ASPARAGUS BEAN) RECIPE – WE TRINI FOOD
Step 5: Mix in the chopped bodi pieces. Add salt and the diced tomatoes. Stir and cover the pot for 5 minutes or so. Make sure the onions and bodi are not sticking to the base of the pot. If they do, add a tablespoon or two of water to prevent that. Step 6: Stir and cover for another 5 minutes.
From wetrinifood.com
From wetrinifood.com
FRY BODI (CARIBBEAN GREEN BEANS) - COOKER APP
Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it …
From cookerapp.com
From cookerapp.com
FRY BODI | RECIPE | GREEN BEAN RECIPES, GREEN BEANS, BBC GOOD …
Bodi is the name given to green beans, and this recipe is found across the Caribbean. In Trinidad, it is simply fried with overripe tomatoes and garlic, and sometimes even served for breakfast. glug of vegetable oil 1 very ripe small tomato, finely chopped 1/4 onion, finely chopped 1 garlic clove, crushed 200g pack green beans, trimmed.
From pinterest.com.au
From pinterest.com.au
THE PERFECT CARIBBEAN RICE AND BEANS RECIPE - CARIBBEAN GREEN …
2021-04-13 Let fry approximately 5 to 7 minutes on low to medium heat and be careful not to crush the beans. Add beans water, vinegar (secret ingredient) and the whole pepper (do not burst or crush the pepper, leave whole). Cover and bring to a boil. Let boil for about 5 minutes. Remove pepper and verify the seasoning.
From caribbeangreenliving.com
From caribbeangreenliving.com
SICHUAN DRY-FRIED GREEN BEANS (GANBIAN SIJIDOU ... - CHILI PEPPER …
2021-10-04 Instructions. Heat the vegetable oil to medium-high heat in a large pan or wok. Add the green beans and dry fry them for 4-5 minutes until they become tender and wrinkly. Remove and set aside for now. Heat the pan or wok back to medium-high heat. Add the ground pork, peppers and Shaoxing wine.
From chilipeppermadness.com
From chilipeppermadness.com
HOW TO COOK LONG BEANS | TRINI FRY BODI | BORA - YOUTUBE
Learn how to make Trini Fry BodiLong green beans are also known as bora, long padded cow peas, asparagus bean, snake bean or Chinese long bean, but in Trinid...
From youtube.com
From youtube.com
PLANTS OF LITTLE CARIBBEAN - BROOKLYN BOTANIC GARDEN
1–1½ tablespoons oil. 1–2 tablespoons green seasoning (recipe below) 1 tomato, chopped (optional) Method: Wash and cut bodi into 2-inch pieces, discarding ends. Chop onion and grind garlic. Heat oil over high flame in cast iron frying pan. Add green seasoning, garlic, and onion followed by tomato, if using, and pinch of salt, stirring a ...
From bbg.org
From bbg.org
CARIBBEAN GREEN BEANS - SOLERANY.COM
2021-07-27 Fry Bodi Caribbean Green Beans Recipe Green Bean Recipes Bean Recipes Green Beans. Pin On ċһyeғ Jyeṡṡ . Green Beans With Orange Sauce And Roasted Almonds Recipe Green Beans Veggie Side Dish Recipes Roasted Almonds. Related. Post Categories: wallpaper Tags: beans,caribbean,green. By ; July 27, 2021; Leave A Reply Cancel reply. …
From solerany.com
From solerany.com
GREEN LONG BEANS RECIPES ALL YOU NEED IS FOOD
2. Heat a wok or large sauté pan over very high heat. Add oil and long beans. Stir fry beans, for 5 minutes, constantly moving them in the wok until they are wrinkled and a bit charred. 3. Add soy sauce mixture, garlic, ginger, and sriracha. Stir to coat. Transfer beans to a platter and keep warm in a low oven or on a hot plate. Serve as a ...
From stevehacks.com
From stevehacks.com
10 BEST CARIBBEAN GREEN BEANS RECIPES | YUMMLY
Grilled Pork Loin Chop, Baby Green Beans, Mashed Potatoes Pork Foodservice. butter, red bell pepper, flour, white pepper, pork loin chops and 6 more.
From yummly.com
From yummly.com
FRY BODI, GREEN BEANS AND VEGGIES, TOP VIEW STOCK PHOTO - IMAGE …
Fry bodi, green beans and veggies, top view. Photo about stirfry, easy, food, black, bean, space, cooking, crispy, closeup, bowl, homemade, fried, onions, recipe ...
From dreamstime.com
From dreamstime.com
10 BEST CARIBBEAN GREEN BEANS RECIPES - YUMMLY
2022-06-09 Italian Chicken, Green Beans, And Potatoes McKinneyWhetstone. italian dressing mix, chicken breast, medium potatoes, butter and 2 more. Savory Braised Green Beans & Red Pepper I Can't Believe It's Not Butter! US. fat free reduced sodium chicken broth, garlic, green beans, red bell pepper and 2 more.
From yummly.co.uk
From yummly.co.uk
FRIED GREEN BEANS AND VEGGIES, TOP VIEW. CARIBBEAN STIR-FRIED …
2021-10-19 Caribbean stir-fried green beans with onions and tomatoes, fry bodi in a skillet on a wooden table with ingredients, flat lay, horizontal view …
From canstockphoto.com
From canstockphoto.com
STRING BEANS WITH GARLIC | CARIBBEAN GREEN LIVING
2013-06-06 Instructions. Heat oil in a large skillet over low to medium heat. Add garlic and cook for 1 to 2 minutes. Make sure the pieces of the garlic don’t burn. Add the beans, water and salt. Stir to incorporate, lower heat and cook covered for 20 minutes. Heat must be at low setting so the beans can cook slowly. Serve hot.
From caribbeangreenliving.com
From caribbeangreenliving.com
EASY GREEN BEAN RECIPES PICTURES, IMAGES AND STOCK PHOTOS
Create stand-out promotional videos in minutes. Get started. Photos
From istockphoto.com
From istockphoto.com
TRINIDADIAN "FRY BODI" (STIR-FRY LONG GREEN BEANS | BORA RECIPE )
Sep 10, 2013 - Sharing & preserving delicious Caribbean-inspired recipes and a taste of the rich & exciting culture of Trinidad and Tobago.
From pinterest.ca
From pinterest.ca
10 BEST CARIBBEAN SIDE DISHES RECIPES | YUMMLY
2022-05-01 Caribbean Spicy Shrimp And Cauliflower Rice Cooking LSL. cilantro, black pepper, chopped cilantro, pineapple juice, chopped cilantro and 12 more. Rich And Creamy Caribbean Pumpkin Rice. Caribbean Pot. ginger, stock, pumpkin, garlic, …
From yummly.co.uk
From yummly.co.uk
CARIBBEAN GARLIC GREEN BEANS - FOOD CHANNEL
2018-11-05 Preparation. 1 Using large skillet; heat butter until nice and hot on a medium-high heat. 2 Place green beans into pan and toss lightly so all beans are coated in the butter. Cook for 1 minute, then season with Slap Yo Mama Seasoning. 3 Cook for another 2 minutes. Taste the beans and add seasoning according to your taste.
From foodchannel.com
From foodchannel.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love