Garbanzo Bean Chick Pea Dip Hummus Wout Tahini Recipes
HUMMUS III
Hummus is a pureed garbanzo bean dip with Middle Eastern origins. Serve with pita and an assortment of fresh vegetables. This is the secret combination straight from a Boston restaurant. Tahini, or sesame seed paste, can be found in health food stores, gourmet shops and even many grocery stores.
Provided by RC2STEP
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.
- Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.
Nutrition Facts : Calories 77.1 calories, Carbohydrate 8.1 g, Fat 4.3 g, Fiber 1.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 236.4 mg, Sugar 0.1 g
THE VERY BEST HUMMUS / NO TAHINI GARBANZO BEAN SPREAD
If you've never liked hummus that's because you only bought that yucky store bought "stuff". Stay away from that and serve this on nice warm crusty bread and watch everyone's faces in delight! I always add more lemon juice, garlic, and salt to my tastes.
Provided by scancan
Categories Spreads
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend all ingredients except for beans in a food processor.
- Add beans and process until it resembles a chunky dip; not completely smooth.
- Enjoy!
Nutrition Facts : Calories 186.6, Fat 14.2, SaturatedFat 1.8, Sodium 232.7, Carbohydrate 12.7, Fiber 2.5, Sugar 0.2, Protein 2.8
SUPER EASY HUMMUS
Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!
Provided by Chelsey
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 4
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.
Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g
GARBANZO BEAN (CHICK PEA) DIP - HUMMUS W/OUT TAHINI
I made this for my husband and myself but I now make it regularly for my 11 month-old son to eat since he gobbled it up when I let him try it! I'm not sure where the original recipe came from but after I made it, I thought the lemon juice overpowered everything and there wasn't enough flavor. I played around with it and this is what I came up with. It's a great dip for carrot and raw green pepper sticks (not to mention that it's pretty healthy to boot!) Enjoy! **NOTE: THIS RECIPE IS FOR THE PARTY BATCH OF DIP. IT CAN EASILY BE HALVED SINCE IT SHOULD BE EATEN WITHIN 4 DAYS OF MAKING IT.**
Provided by PSU Lioness
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Blend all ingredients together.
- Mash or puree until smooth, adding more water as needed until the dip is at your personal desired consistancy (I like mine thick!).
- Cover and store in the refrigerator for up to 4 days (the longer it sits in there, the better the flavors will blend).
Nutrition Facts : Calories 161.2, Fat 4.8, SaturatedFat 0.6, Sodium 324.8, Carbohydrate 24.9, Fiber 4.9, Sugar 0.1, Protein 5.5
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