Garbanzo Salmon And Onion Salad With Creamy Lemon Dressing Recipes

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LEMONY GARBANZO SALAD



Lemony Garbanzo Salad image

Everybody goes for this super fresh salad with the cumin-coriander dressing, especially on warm days. -Sonya Labbe, West Hollywood, California

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 12

1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon ground coriander
1/4 teaspoon pepper
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
3 green onions, chopped
1/2 cup plain yogurt
1 tablespoon minced fresh parsley
1 tablespoon orange marmalade
4 cups spring mix salad greens

Steps:

  • In a large bowl, whisk together first six ingredients; stir in beans and green onions. In another bowl, mix yogurt, parsley and marmalade., To serve, divide greens among four plates; top with bean mixture. Serve with yogurt sauce.

Nutrition Facts : Calories 363 calories, Fat 19g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 478mg sodium, Carbohydrate 41g carbohydrate (10g sugars, Fiber 10g fiber), Protein 11g protein.

SALMON WITH WHOLE LEMON DRESSING



Salmon With Whole Lemon Dressing image

Roasting salmon low and slow in one large piece means just cooked, perfectly medium-rare salmon every time. In a pinch, this recipe would work with pre-portioned salmon fillets, but make sure they are at least an inch thick, and decrease the cooking time by about 5 to 8 minutes. The lemon dressing here is tangy, floral and, yes, a little bitter (as the whole lemon is involved, pith and all). If that's not your preferred flavor profile, feel free to only use the zest and juice.

Provided by Alison Roman

Categories     dinner, weekday, seafood, main course

Time 30m

Yield 4 servings

Number Of Ingredients 9

2 lemons, seeds removed, peel, pith and fruit finely chopped
1 small shallot or garlic clove, finely chopped
3 oregano, marjoram or thyme sprigs, leaves stripped and chopped
2 tablespoons white wine vinegar
Kosher salt and freshly ground black pepper
1/4 cup olive oil, plus more for drizzling
1 1/2 pounds skin-on salmon fillet (skinless is fine in a pinch)
1 head butter or Little Gem lettuce, torn into large pieces
2 Persian cucumbers or radishes, or both, sliced, for serving

Steps:

  • Heat oven to 325 degrees. In a small bowl, combine finely chopped lemon, shallot, oregano and vinegar for the dressing. Season with salt and pepper, and add 1/4 cup olive oil. Set aside.
  • Season salmon on both sides with salt and pepper. Place skin-side down in a 9-by-13-inch baking dish (or other 2-quart equivalent). Spoon half the lemon dressing over the salmon, and place in the oven until salmon is just cooked through but still a nice orange-pink in the thickest parts for more of a medium-rare salmon, 15 to 20 minutes, depending on the thickness of the fillet.
  • Meanwhile, scatter lettuces onto a large serving platter. Once salmon is out of the oven, use a spoon or spatula to transfer it to the serving platter with the lettuces, leaving behind the skin. Spoon remaining lemon dressing over the salmon and lettuces. Serve alongside cucumbers or radishes, or both, for crunch.

CREAMY LEMON DRESSING



Creamy Lemon Dressing image

This tangy lemony dressing makes a creamy addition to salads or is great drizzled over grilled fish. Try it over a butter lettuce, grape tomatoes, and English cucumber salad. Try substituting plain Greek yogurt for the sour cream.

Provided by Ava Flavah!

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Sour Cream Dressing Recipes

Time 30m

Yield 8

Number Of Ingredients 8

⅓ cup fresh lemon juice
4 teaspoons lemon zest
3 cloves garlic, minced
2 teaspoons Dijon mustard
¼ teaspoon salt
¼ teaspoon ground black pepper
½ cup olive oil
½ cup sour cream

Steps:

  • Combine lemon juice, lemon zest, garlic, Dijon mustard, salt, and pepper in a bowl. Slowly whisk olive oil into the lemon juice mixture until thickened. Whisk sour cream into the mixture. Transfer the dressing to a sealable container.
  • Refrigerate 15 minutes to overnight.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 2.3 g, Cholesterol 6.3 mg, Fat 16.5 g, Fiber 0.2 g, Protein 0.6 g, SaturatedFat 3.7 g, Sodium 112.2 mg, Sugar 0.3 g

GARBANZO BEAN, TUNA AND ONION SALAD WITH CREAMY LEMON DRESSING



Garbanzo Bean, Tuna and Onion Salad with Creamy Lemon Dressing image

Categories     Salad     Onion     No-Cook     Low Fat     Yogurt     High Fiber     Tuna     Chickpea     Summer     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 11

1/4 cup plain nonfat yogurt
3 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
1 teaspoon grated lemon peel
1 6-ounce can solid white tuna in spring water, drained
2 tablespoons fresh lemon juice
1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained
1 cup chopped sweet onion (such as Maui)
1 cup chopped celery
1 cup cherry tomatoes, halved
1/2 cup chopped fresh Italian parsley

Steps:

  • Whisk yogurt, mayonnaise, mustard and lemon peel in small bowl to blend.
  • Toss tuna with lemon juice in large bowl. Add garbanzo beans, onion, celery, tomatoes, parsley and yogurt dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be prepared 6 hours ahead. Cover and chill.)

GARBANZO BEAN SALAD WITH TUNA AND CREAMY LEMON DRESSING



Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing image

Make and share this Garbanzo Bean Salad With Tuna and Creamy Lemon Dressing recipe from Food.com.

Provided by Loadedpbj

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1/2 cup low-fat plain yogurt
4 tablespoons low-fat mayonnaise
1 1/2 tablespoons Dijon mustard
2 tablespoons fresh lemon juice
1 teaspoon lemon zest
1 head chopped romaine lettuce
1 (6 ounce) can tuna in water (drained)
1 (15 ounce) can garbanzo beans
1 cup chopped spring onion
1 cup chopped celery
1 cup halved cherry tomatoes
1/2 cup chopped fresh parsley
salt
fresh ground black pepper

Steps:

  • Whisk together yogurt, mayo, mustard, lemon juice and zest in a small bowl to blend.
  • In a large bowl add lettuce, beans, tuna, onions, celery, tomatoes and parsley.
  • Pour the dressing over the salad.
  • Season salad to taste with salt and pepper.
  • Toss to blend.
  • The lettuce can also be substituted for 4 cups of cooked pasta (the spiral kind works best I think).
  • Or just leave out the lettuce completely, cut the yogurt in half and use the salad as a pita filling.

Nutrition Facts : Calories 268.2, Fat 3.7, SaturatedFat 0.8, Cholesterol 20, Sodium 609.8, Carbohydrate 40.7, Fiber 10, Sugar 10.1, Protein 20.5

GARBANZO, TOMATO AND CILANTRO SALAD WITH LIME AND CHILE DRESSING



Garbanzo, Tomato and Cilantro Salad With Lime and Chile Dressing image

Garbanzo beans are energizing, heart-boosting and protein-rich. A really delicious salad from Kalyn's Kitchen blog.

Provided by gailanng

Categories     Beans

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

1 (15 1/2 ounce) can garbanzo beans, rinsed well (chickpeas)
1 cup cherry tomatoes or 1 cup grape tomatoes, cut into 1/2-inch pieces
1/2 cup green onion, sliced
1 cup cilantro, washed, dried and chopped coarsely
1 avocado (optional)
2 tablespoons fresh lime juice (plus 2 tsp. more for avocado, if using)
2 tablespoons extra-virgin olive oil
1/4 teaspoon ground dried chipotle powder
1/2 teaspoon chili powder, mild
1/2 teaspoon ground cumin
1/2 teaspoon onion powder
zest from one lime
salt, fresh ground pepper to taste

Steps:

  • Drain beans into colander and rinse until water runs clear. Allow to drain well.
  • Whisk together dressing ingredients.
  • Put garbonzos and dressing into a sealable container. Shake a few times to distribute marinade. Allow beans to marinate in dressing one hour or longer.
  • In the meantime, dice the tomatoes, place in colander with a small amount of salt and let tomatoes drain 10 minutes. If using avocado, peel and dice the avocado and toss it with 2 teaspoons of lime juice.
  • Slice green onions and chop cilantro.
  • Combine marinated beans with dressing, tomatoes, green onion and cilantro. If using avocado, fold in gently until well combined. Season with salt and pepper to taste and serve immediately.

Nutrition Facts : Calories 207.3, Fat 8.3, SaturatedFat 1.1, Sodium 343.4, Carbohydrate 28.6, Fiber 6, Sugar 1.5, Protein 6.3

GARBANZO, SALMON AND ONION SALAD WITH CREAMY LEMON DRESSING



GARBANZO, SALMON AND ONION SALAD WITH CREAMY LEMON DRESSING image

Categories     Salad

Yield 4 servings

Number Of Ingredients 9

1/4 cup sour cream
3 tbsps. mayo
1 1/2 tbsps. Dijon mustard
1 tsp. grated lemon peel
1 6 ounce can salmon , drained
1 cup chopped sweet onion
1 cup chopped celery
1 cup cherry tomatoes, halved (I did not include this)
1/2 cup chopped fresh Italian parsley

Steps:

  • Whisk sour cream , mayo, mustard and lemon peel together in a small bowl. Toss salmon with lemon juice in large bowl. Add garbanzo, onion, celery,tomatoes, parsley and dressing to bowl. Toss to blend. Season salad to taste with salt and pepper. (Can be made 6 hours ahead. Cover and chill)

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