Garden Fresh Black Eyed Pea Salad Recipes

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GARDEN FRESH BLACK-EYED PEA SALAD



Garden Fresh Black-Eyed Pea Salad image

Yet another Black-eyed pea salad. I like this one because it uses things I can grow in our tough climate. When the pickle worms nail the cukes in early July I just leave 'em out & the rest is still from our garden. I use fresh frozen black-eyed peas until the fresh black eyed peas come in later in the summer. Wear gloves when seeding & mincing Habanero pepper. If using dried black eyed peas be sure to soak in water to cover for 1 hour or overnight before cooking. Allow an hour for the flavors to marry before serving at room temp - better the next day! Adapted from "Yolele! Recipes From the Heart of Senegal" by Pierre Thiam.

Provided by Busters friend

Categories     Low Protein

Time 45m

Yield 8 serving(s)

Number Of Ingredients 13

1/2 lb black-eyed peas
1 quart water
1 teaspoon salt, divided
1 tomatoes, peeled, seeded, diced
1 cucumber, seeded, diced
1 red bell pepper, seeded, diced
1 bunch green onion, chopped
1/2 bunch flat leaf parsley, roughly chopped
1/4 cup lime juice (add to taste)
1 habanero pepper, seeded, minced
1/8 teaspoon black pepper, freshly ground
2/3 cup olive oil (I like a fruity Spanish first press in this recipe)
8 lettuce leaves

Steps:

  • In a medium saucepan, gently boil the peas in the 1 quart water until tender, about 30 minutes. Season with one-half teaspoons salt near the end of the cooking time. Strain and set aside to cool.
  • In a large bowl, mix together the tomato, cucumber, bell pepper, green onions, parsley, lime juice, habanero, remaining one-half teaspoons salt and one-eighth teaspoons pepper, or to taste.
  • Gradually pour in the oil while whisking the mixture together. Gently fold in the cooled black-eyed peas.
  • Cover and allow to sit for 1 hour so that the flavors can develop. Serve in the lettuce leaves.

Nutrition Facts : Calories 208.7, Fat 18.4, SaturatedFat 2.6, Sodium 394.1, Carbohydrate 10.1, Fiber 2.7, Sugar 2.7, Protein 2.8

MARINATED BLACK-EYED PEA SALAD



Marinated Black-Eyed Pea Salad image

This wonderful salad uses lots of fresh ingredients, and gets better the longer you refrigerate it. It's a terrific dish to take to a potluck or any kind of get together.

Provided by Julie Cleaves McLaughlin

Categories     Salad     Beans

Time 3h30m

Yield 14

Number Of Ingredients 14

1 yellow bell pepper, finely chopped
1 red bell pepper, finely chopped
½ onion, finely chopped
2 jalapeno chiles, seeded and finely chopped
4 (15 ounce) cans black-eyed peas, rinsed and drained
2 tablespoons chopped fresh parsley
1 clove garlic, minced
½ cup red wine vinegar
2 tablespoons balsamic vinegar
¼ cup olive oil
½ teaspoon ground cumin
1 teaspoon salt
1 teaspoon ground black pepper
4 slices cooked bacon, crumbled

Steps:

  • Mix the yellow and red peppers, onion, jalapeno chiles, black-eyed peas, parsley, and garlic together in a large bowl.
  • Whisk the red wine vinegar and balsamic vinegar together in a small bowl. Gradually add the olive oil, whisking constantly to thoroughly blend with the vinegars. Stir in the cumin, salt, and black pepper. Pour the dressing over the vegetable mixture, tossing to coat evenly. Cover and refrigerate 3 to 4 hours. Just before serving, stir in the crumbled bacon.

Nutrition Facts : Calories 158.8 calories, Carbohydrate 19.5 g, Cholesterol 3.8 mg, Fat 6 g, Fiber 4.5 g, Protein 7.3 g, SaturatedFat 1.2 g, Sodium 606.1 mg, Sugar 1.3 g

BLACK EYED PEA SALAD



Black Eyed Pea Salad image

A Southern tradition. Serve over sliced tomatoes or with flat bread, if you like. From "Food and Wine" magazine.

Provided by threeovens

Categories     Beans

Time 16m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup dried black-eyed peas or 1 (15 ounce) can black-eyed peas, drained and rinsed
2 tablespoons extra virgin olive oil
1 medium sweet onion, finely diced
1 red bell pepper
2 large celery ribs, cut into 1/4 inch dice
2 tablespoons low-fat mayonnaise
4 teaspoons cider vinegar
4 green onions, sliced thin (green parts only)
kosher salt & freshly ground black pepper
Tabasco sauce

Steps:

  • Cover peas with water, bring to a boil, cover and reduce heat; simmer until peas are tender, about 45 minutes, drain.
  • Heat oil in a skillet, over medium heat, cook onions until softened, season with salt, then continue cooking until lightly browned, 8 minutes; transfer to a large bowl.
  • Meanwhile, roast bell pepper, in the oven, until it begins to char; let cool, peel, seed, and cut into 1/4 inch dice.
  • In a saucepan, boil salted water, blanch celery 30 seconds; drain and rinse with cold water.
  • To the bowl with the onions, add mayonnaise, vinegar, fold in black eyed peas, bell pepper, celery, and green onions; season with salt, pepper, and Tabasco sauce to taste.
  • Chill.

Nutrition Facts : Calories 231.1, Fat 7.5, SaturatedFat 1.1, Sodium 37.4, Carbohydrate 31.5, Fiber 6.4, Sugar 6.2, Protein 10.9

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