Garden Fresh Fruit Smoothie Recipes

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GARDEN FRESH FRUIT SMOOTHIE



Garden Fresh Fruit Smoothie image

Adding a bit of green to your breakfast fruit smoothie adds a nice nutrient punch. Remember with this recipe that Fresh will always give you the best Nutritional bang for your buck. There are so many combinations, be creative -- give it a try!

Provided by Chef Michael Callah

Categories     Breakfast

Time 6m

Yield 16 ounce, 1 serving(s)

Number Of Ingredients 9

1/2 cup fresh pineapple (diced)
1/2 cup mango (diced)
1/2 banana
1/2 cup carrot (grated)
1 ounce chard leaves (chopped)
1 tablespoon ground flax seeds
2 teaspoons ginger (grated)
1/2 teaspoon cinnamon
1/2 cup water

Steps:

  • Place al ingredients in blender container and process until smooth.
  • Adjust volume and consistency with water as desired.

Nutrition Facts : Calories 227.6, Fat 3.9, SaturatedFat 0.5, Sodium 114, Carbohydrate 49.5, Fiber 9.4, Sugar 30.2, Protein 4.5

FRESH FRUIT SMOOTHIE



Fresh Fruit Smoothie image

Provided by Michael Chiarello : Food Network

Categories     beverage

Time 10m

Yield 1 to 2 servings

Number Of Ingredients 8

1/2 cup soy milk (or other milk)
1/2 cup white grape juice
1 cup strawberries, stemmed
1/2 cup pineapple chunks
1/2 lemon, squeezed (for tartness if desired)
1/4 teaspoon Vitamin C powder (1 capsule)
Pinch salt, preferable grey salt
Small handful fresh seedless grapes

Steps:

  • Add all ingredients to blender. Blend until smooth. If you'd like an iced smoothie, blend and then add ice to desired consistency.

BASIC FRUIT SMOOTHIE



Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 4

Number Of Ingredients 5

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

  • In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

GARDEN FRUIT SMOOTHIE



Garden Fruit Smoothie image

Make and share this Garden Fruit Smoothie recipe from Food.com.

Provided by Chef Michael Callah

Categories     Breakfast

Time 6m

Yield 16 fluid ounces, 1 serving(s)

Number Of Ingredients 9

1/2 cup grapes
1/2 cup blueberries
1/2 banana
1/2 apple
2 teaspoons ground flax seeds
1/4 teaspoon ground cinnamon
1 ounce fresh spinach (rinsed well)
2 teaspoons minced ginger (frozen works very well)
1/2 cup water

Steps:

  • Place all ingredients in blender container and process until smooth. Adjust consistency by adding more water if desired.
  • Serve immediately, or refrigerate up to 6 hours.

Nutrition Facts : Calories 232.8, Fat 3, SaturatedFat 0.4, Sodium 34.1, Carbohydrate 54.2, Fiber 8.7, Sugar 36, Protein 3.9

DELICIOUS FRUITY GREEN SMOOTHIE



Delicious Fruity Green Smoothie image

This delicious green smoothie has pineapple, mango, banana, blueberries, and greens of your choice.

Provided by Wallace S

Time 5m

Yield 2

Number Of Ingredients 6

1 cup chopped kale
¾ cup water
1 medium banana, broken into chunks
½ cup fresh blueberries
½ cup frozen pineapple
½ cup frozen mango

Steps:

  • Combine kale and water in a blender; process until no chunks remain. Add banana, blueberries, pineapple, and mango; blend until smooth.

Nutrition Facts : Calories 137.4 calories, Carbohydrate 34.5 g, Fat 0.7 g, Fiber 4.4 g, Protein 2.4 g, SaturatedFat 0.1 g, Sodium 19.3 mg, Sugar 21 g

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