Garden Tuna Salad Pita Sandwiches Recipes

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GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

GARDEN TUNA PITAS



Garden Tuna Pitas image

Canned tuna and garden veggies make terrific toppings for open-face sandwiches made with mini pita breads. Bonus: It's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 12m

Yield Makes 4 servings.

Number Of Ingredients 7

1 can (5 oz.) tuna, drained, flaked
1/4 cup each chopped green peppers and tomatoes
1 green onion, sliced
2 Tbsp. MIRACLE WHIP Light Dressing
1/2 tsp. dried oregano leaves
4 miniature pita breads
4 KRAFT 2% Milk Singles

Steps:

  • Heat broiler.
  • Mix tuna, peppers, tomatoes, onions, dressing and oregano.
  • Place pitas on baking sheet; top with tuna mixture and 2% Milk Singles.
  • Broil 1 to 2 min. or until Singles are melted.

Nutrition Facts : Calories 190, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 20 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 14 g

GARDEN TUNA SANDWICHES



Garden Tuna Sandwiches image

"This sandwich is the perfect pick when you're having a few friends over for a light, delicious lunch," comments Dani Ray of Sherman Oaks, California. The tuna filling gets its garden-fresh taste and pretty color form cucumber, green onions and shredded carrot.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 4 servings.

Number Of Ingredients 11

1 can (6 ounces) water-packed tuna, drained and flaked
2/3 cup chopped seeded peeled cucumber
1/2 cup shredded carrot
1/4 cup finely chopped green onions
1/4 cup fat-free mayonnaise
1/4 cup Dijon mustard
2 tablespoons fat-free sour cream
1 tablespoon lemon juice
Pepper to taste
8 slices whole wheat bread
4 lettuce leaves

Steps:

  • In a large bowl, combine the first nine ingredients. Spread on four slices of bread; top with lettuce and remaining bread.

Nutrition Facts : Calories 237 calories, Fat 4g fat (1g saturated fat), Cholesterol 13mg cholesterol, Sodium 936mg sodium, Carbohydrate 35g carbohydrate (0 sugars, Fiber 5g fiber), Protein 18g protein. Diabetic Exchanges

GREEK TUNA SALAD PITA SANDWICHES WITH FETA CHEESE



Greek Tuna Salad Pita Sandwiches with Feta Cheese image

Stress free dinner ready in 20 minutes. Hearty tuna sandwich perfect for Mediterranean cuisine.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 11

1 tablespoon lemon juice
2 tablespoons olive oil
1 clove garlic, finely chopped
1/4 teaspoon salt
1 medium cucumber, peeled, seeded and finely chopped
1 ripe medium tomato, seeded, diced
1/2 cup crumbled feta cheese (2 oz)
12 kalamata or other large ripe olives, pitted, coarsely chopped (1/4 cup)
2 cans (5 oz each) tuna in water, drained, flaked
12 leaves romaine lettuce, torn in half
6 pita (pocket) breads (6 inch), cut in half to form pockets

Steps:

  • In small bowl, stir together lemon juice, oil, garlic and salt with whisk. In medium bowl, toss cucumber, tomato, cheese, olives and tuna. Pour dressing over salad; toss until coated.
  • Place 1 lettuce leaf half in each pita pocket; top each leaf with 1/2 cup tuna salad. Serve immediately.

Nutrition Facts : Calories 310, Carbohydrate 38 g, Cholesterol 25 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 2 1/2 g, ServingSize 1 Sandwich, Sodium 600 mg, Sugar 3 g, TransFat 0 g

CARRIE'S GARLIC PESTO TUNA SALAD SANDWICHES



Carrie's Garlic Pesto Tuna Salad Sandwiches image

I love creating new variations on tuna sandwiches. I made this for my husband's lunch the other day, and he wanted them again for dinner that night! When I made this, I didn't measure anything, just started throwing things in a bowl...adjust to your taste and enjoy!

Provided by Carrie Biles

Categories     Seafood     Fish     Tuna

Time 10m

Yield 4

Number Of Ingredients 8

2 (5 ounce) cans tuna in water, drained
2 tablespoons mayonnaise
1 tablespoon prepared mustard
2 tablespoons basil pesto
2 cloves garlic, minced
8 slices rye bread
8 leaves lettuce
1 large ripe tomato, sliced

Steps:

  • In a medium bowl, mix together tuna, mayonnaise, mustard, pesto, and garlic.
  • Make four sandwiches by layering tuna, lettuce, and tomato slices between slices of bread. Serve.

Nutrition Facts : Calories 341.7 calories, Carbohydrate 34.6 g, Cholesterol 24 mg, Fat 11.9 g, Fiber 4.8 g, Protein 23.8 g, SaturatedFat 2.3 g, Sodium 600.4 mg, Sugar 4.1 g

GARDEN TUNA PASTA SALAD



Garden Tuna Pasta Salad image

A delicious pasta salad that tastes great with all the veggies in it. I substitute canned shrimp in place of canned tuna if I want to change it up a bit.

Provided by Amy Hunter Shaw

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 2h35m

Yield 6

Number Of Ingredients 13

2 cups uncooked elbow macaroni
1 (6 ounce) can water-packed tuna, drained and flaked
⅔ cup chopped yellow bell pepper
⅔ cup chopped celery
½ cup shredded carrot
¼ cup sliced radishes
2 green onions, chopped
2 tablespoons minced fresh parsley
¾ cup mayonnaise
½ cup ranch dressing
¼ cup grated Parmesan cheese
1 ½ teaspoons ground black pepper
½ teaspoon salt

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
  • Meanwhile, combine tuna, bell pepper, celery, carrot, radishes, green onions, and parsley in a large bowl.
  • Drain macaroni and rinse in cold water. Drain again and add to the bowl with the tuna mixture.
  • Combine mayonnaise, ranch dressing, Parmesan cheese, black pepper, and salt in a small bowl. Pour dressing over salad and toss to coat. Refrigerate at least 2 hours before serving.

Nutrition Facts : Calories 404.5 calories, Carbohydrate 37.5 g, Cholesterol 24.4 mg, Fat 22 g, Fiber 2.2 g, Protein 14.1 g, SaturatedFat 3.8 g, Sodium 682.4 mg, Sugar 4.9 g

GARDEN TUNA SALAD



Garden Tuna Salad image

Provided by Food Network Kitchen

Time 25m

Yield 2 servings

Number Of Ingredients 13

1/4 red onion, chopped
1/2 teaspoon freshly grated lemon zest
Juice of 1/2 lemon
1 teaspoon kosher salt
Freshly ground black pepper
3 tablespoons extra-virgin olive oil
4 medium radishes, thinly sliced
1 rib celery, chopped
1/2 kirby cucumber with skin, chopped
1 medium ripe tomato, diced
1/4 cup chopped fresh herbs, such as fresh flat-leaf parsley, dill, and/or basil
3 cups mesclun salad greens
1 (6-ounce) can water-packed tuna, drained

Steps:

  • Mellow the harsh taste of the raw onion by soaking it in cold water for about 10 minutes.
  • Meanwhile, put the lemon zest, juice, salt, and pepper in a large bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Add the radishes, celery, cucumber, tomato, herbs and greens. Drain the onion and add to the salad. Add the tuna and toss again, keeping the tuna in nice even pieces.
  • Divide between two plates and serve.
  • Copyright © 2004 Television Food Network, G.P., All Rights Reserved

GARDEN TUNA SALAD PITA SANDWICHES



Garden Tuna Salad Pita Sandwiches image

Nice light tuna sandwiches, served in pita halves. Great for a lighter lunch. Taken from the "Great Tasting Money Saving Meals" cookbook.

Provided by jonesies

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1 (6 ounce) can tuna, drained (water packed)
1 medium carrot, chopped
1 celery rib, chopped
1/2 cup reduced-fat monterey jack cheese, cubed
1/4 cup frozen peas, thawed and drained
1/4 teaspoon dried parsley
1/3 cup reduced-fat Italian salad dressing
2 pita bread rounds, halved
lettuce
tomatoes, slices

Steps:

  • Place tuna in a large bowl; break into chunks.
  • Add carrot, celery, cheese, peas and parsley; toss to blend.
  • Pour dressing over mixture; toss lightly to coat.
  • Place on piece lettuce and one tomatoe slice in each pita half.
  • Fill pita halves with tuna mixture.

Nutrition Facts : Calories 197.8, Fat 4.8, SaturatedFat 1.3, Cholesterol 20.3, Sodium 565.4, Carbohydrate 20.9, Fiber 1.6, Sugar 2.7, Protein 16.9

TUNA GARDEN SALAD



Tuna Garden Salad image

From my MIL's recipe file on a hand-written card. My MIL didn't recognize the writing! It sounds good. The recipe says that it makes 18 sandwiches but may also be served as as a salad on a bed of lettuce. Note: cooking time is chilling time.

Provided by Oolala

Categories     Lunch/Snacks

Time 2h5m

Yield 6 serving(s)

Number Of Ingredients 8

1 (13 ounce) can albacore tuna in water
8 ounces cottage cheese
2 ounces cheddar cheese, grated
1/3 cup celery, chopped
2 scallions, chopped
1/3 cup mayonnaise
1 large tomatoes, seeded and chopped
1 teaspoon lemon rind, grated

Steps:

  • Drain tuna and flake into a bowl.
  • Add all other ingredients and mix well.
  • Chill for at least 2 hours before serving.
  • Serve on bread of choice for a sandwich or on a bed of lettuce as a salad.

Nutrition Facts : Calories 221.4, Fat 11.3, SaturatedFat 4.3, Cholesterol 46.5, Sodium 566, Carbohydrate 6.1, Fiber 0.6, Sugar 2, Protein 23.2

PITA BREAD SANDWICHES WITH TUNA AND VEGETABLE SALAD



Pita Bread Sandwiches With Tuna And Vegetable Salad image

Provided by Craig Claiborne And Pierre Franey

Categories     easy, lunch, quick, salads and dressings

Time 20m

Yield Six to 12 servings

Number Of Ingredients 14

2 small cans of tuna
6 ribs celery, about 1/4 pound
1 onion, preferably red, about 1/2 pound
2 sweet green peppers, about 1/2 pound
1 cucumber, about 1/2 pound
2 or 3 red, ripe tomatoes, cored, about 3/4 pound
1 cup finely chopped parsley
12 anchovy fillets, finely chopped
2 teaspoons finely minced garlic
3 tablespoons red-wine vinegar
1 egg yolk
Freshly ground pepper to taste
1/2 cup olive oil
6 rounds pita bread

Steps:

  • Drain the tuna and cut it into bite-size flakes.
  • Chop the celery coarsely. There should be about two cups.
  • Cut the onion into quarters. Cut each quarter crosswise into thin slices. There should be about two cups.
  • Cut each pepper lengthwise into quarters. Cut each quarter crosswise into thin strips. There should be about three cups.
  • If desired, peel the cucumber. Cut the cucumber in half lengthwise. Cut each half crosswise into thin slices. There should be about two cups.
  • Cut each tomato crosswise in half. Squeeze gently to loosen the seeds; discard them. Cut the tomatoes into cubes. There should be about two cups.
  • In a large mixing bowl, combine the tuna, celery, onions, green peppers, cucumber, tomatoes and parsley.
  • In a separate bowl, combine the anchovy fillets, garlic, vinegar, egg yolk and pepper. Start beating with a wire whisk and gradually add the oil. Beat until thickened.
  • Pour the sauce over the tuna mixture and toss to blend. Serve inside rounds of pita bread, each cut in half crosswise.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 10 grams, Carbohydrate 27 grams, Fat 13 grams, Fiber 5 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 455 milligrams, Sugar 3 grams, TransFat 0 grams

GARDEN TUNA SALAD



Garden Tuna Salad image

Categories     Salad     Fish     Pasta     Tomato     Vegetable     Picnic     Kid-Friendly     Quick & Easy     Lunch     Tuna     Cucumber     Summer     Winter     Healthy     Bon Appétit     Small Plates

Yield Serves 4

Number Of Ingredients 9

1 6-ounce can water-packed tuna, drained, flaked
1 large tomato, chopped
1 medium cucumber, peeled, seeded, chopped
1 small red bell pepper, chopped
1/2 cup chopped green onions
2 celery stalks, chopped
4 ounces (about 1 cup) small shell pasta, freshly cooked
6 tablespoons (or more) prepared ranch-style salad dressing
3 tablespoons chopped fresh dill or 1 tablespoon dried dillweed

Steps:

  • Combine first 6 ingredients in large bowl. Mix in pasta. Add dressing and dill and blend well. Season salad to taste with salt and pepper. (Salad can be prepared 2 hours ahead. Cover and refrigerate.) Adjust salad with more dressing if desired and serve.

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