GARDEN VEGETABLE SALAD
MY GRANDMA often made this light garden salad. I especially like to serve it in spring and summer, when we can use fresh vegetables from our backyard garden. The tangy Italian dressing is true to tradition. Crisp and refreshing, this salad complements any meal. -Rosalie Wright, San Jose, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 14
Steps:
- Combine all of the vegetables in a salad bowl. In a small bowl, whisk together dressing ingredients. Pour over salad and toss to coat.
Nutrition Facts :
GARDEN VEGETABLE STACK RECIPE
Sandwich fresh veggies and cheese for a winning vegetable stack recipe! Top this Garden Vegetable Stack Recipe from My Food and Family with basil leaves.
Provided by My Food and Family
Categories Home
Time 10m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place 6 tomato slices on platter; top each with 1 cheese slice. Drizzle with half the dressing.
- Top each stack with 1 onion slice, 2 cucumber slices and second tomato slice.
- Drizzle with remaining dressing; top with basil.
Nutrition Facts : Calories 140, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 20 mg, Sodium 290 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 8 g
FRESH GARDEN VEGETABLE SALAD
When I got married, I wrote down all of my mother's favorite recipes, including this one. The refreshing salad is good in any season, but it's especially tasty made with homegrown vegetables. -Ramona Sailor of Buhl, Idaho
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine the tomatoes, green pepper and onion. In a small saucepan, combine the vinegar, sugar, celery seed, mustard and salt; bring to a boil. Boil for 1 minute. , Pour over vegetables. Let stand until mixture comes to room temperature. Stir in the cucumber. Cover and refrigerate for 2 hours or until chilled.
Nutrition Facts : Calories 84 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 226mg sodium, Carbohydrate 20g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges
NEXT STEP UP FROM K'S GARDEN VEGETABLE SALAD STACKER
Tried this summers Garden Vegetable Salad Stacker in the Kraft magazine and we both agreed it needed some help. NOTE this is a work in progress. It will prob be changed. Use only garden fresh or farm market fresh vegetables. Store bought is NOT going to make it. You don't want pale tomatoes for this one.
Provided by That is Dr House to
Categories Onions
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Note: The cheese can be any you want. I personally use Fat Free cheddar. It can be Mozzarella or any other you desire. For those who can have the fat, I strongly recommend a good cheese that you slice. Use any salad dressing you desire. We prefer Ken's Fat Free Sun Dried Tomato. The cucumber specified is seedless. With fresh garden you don't have that problem. Seeds don't cause a problem if you get a nice young tender cuke out of the garden or off the local farmer.
- Place 6 of the tomato slices on plates, top with cheese slice. Sprinkle lightly with the Mrs. Dash. Drizzle with 1/2 of your dressing.
- Now top with onion slice and 2 cucumber slices. Sprinkle a bit with Mrs. Dash if desired.
- Top with the tomato slice. If you did not use Mrs. Dash in the last step do so now. Drizzle with the dressing.
- If using the fresh basil top with the leaf.
- NOTES for Vegans use only a soy cheese with a no milk and eggs dressing.
Nutrition Facts : Calories 107.1, Fat 0.8, SaturatedFat 0.2, Sodium 15.5, Carbohydrate 25.6, Fiber 3.9, Sugar 12.2, Protein 4.6
GARDEN VEGETABLE SALAD STACKER
For a special but effortless presentation, simply slice and stack these seasonal ingredients to create beautiful, individual salad servings.
Provided by GREG IN SAN DIEGO
Categories Cheese
Time 10m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Place 6 of the tomato slices on a chilled serving platter, or on 6 individual chilled salad plates.
- Top each with 1 cheese slice.
- Drizzle with 1/2 of the dressing.
- Top each salad with one onion slice, 2 cucumber slices and second tomato slice.
- Drizzle with remaining dressing.
- Add a little freshly ground or cracked black pepper.
- Top each salad with a basil leaf.
- Serve with chilled salad forks.
Nutrition Facts : Calories 230.2, Fat 10.8, SaturatedFat 4.5, Cholesterol 22.4, Sodium 409, Carbohydrate 27.6, Fiber 4, Sugar 13.6, Protein 10.9
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