Garlic And Olive Salad Dressing Tofu Recipes
WICKED GARLIC TOFU SAUTE
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Provided by LittleGreyKitten
Categories World Cuisine Recipes Asian
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Heat olive oil in a large skillet over medium heat. Add tofu, garlic, and about half of the oyster sauce. Cook for about 5 minutes, until garlic is lightly browned but not burning. Remove from the skillet to a bowl, and set aside.
- Add the frozen vegetables to the same skillet and cook vegetables according to package directions, substituting chicken broth for the water, and seasoning with the remaining oyster sauce. When vegetables are cooked, mix the tofu garlic mixture back into the pan, and heat through. Serve plain or over rice.
Nutrition Facts : Calories 219.1 calories, Carbohydrate 12.1 g, Cholesterol 0.4 mg, Fat 12.1 g, Fiber 5.9 g, Protein 18.5 g, SaturatedFat 1.7 g, Sodium 349.5 mg, Sugar 2.5 g
TOFU CAESAR DRESSING
A tasty, vegetarian alternative to traditional Caesar! This dressing is also yummy on pasta, baked potatoes or a great dip!
Provided by VERONIKA S
Categories Side Dish Sauces and Condiments Recipes Salad Dressing Recipes Caesar Dressing Recipes
Time 10m
Yield 16
Number Of Ingredients 8
Steps:
- In a blender or food processor combine tofu, lemon zest and juice, garlic, water, Worcestershire sauce, Parmesan cheese, salt and pepper. Puree until smooth. If the consistency is too thick, add more water.
Nutrition Facts : Calories 16.7 calories, Carbohydrate 1.6 g, Cholesterol 0.8 mg, Fat 0.8 g, Fiber 0.4 g, Protein 1.3 g, SaturatedFat 0.2 g, Sodium 29.3 mg, Sugar 0.3 g
LEMON AND TAHINI DRESSING
This tangy, rich tasting dressing is a nice change from sweet salad dressings. For a more casual meal, serve as a dip with cut-up fresh vegetables.
Provided by Bibi
Categories Salad Dressings
Time 10m
Yield 8
Number Of Ingredients 8
Steps:
- Combine tahini, olive oil, water, lemon juice, lemon zest, garlic, pink salt, and pepper in a 2-cup measuring cup. Stir briskly with a whisk until all ingredients are well blended. If a thinner dressing is desired, add water, 1 teaspoon at a time, stirring after each addition, until the desired consistency is achieved.
Nutrition Facts : Calories 78.3 calories, Carbohydrate 3.2 g, Fat 7.5 g, Fiber 1.4 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 154.6 mg
GARLIC AND OLIVE SALAD DRESSING (TOFU)
Something I invented for a change of taste. I am hooked on this dressing right now! Very garlicky, full of flavor - turns a simple salad into a meal. Dip celery sticks into this for a very tasty snack.
Provided by Some1sGrandma
Categories Salad Dressings
Time 10m
Yield 3 cups, 24 serving(s)
Number Of Ingredients 12
Steps:
- Put all ingredients but tofu and water into food processor. Process until all are mixed and smooth.
- Add water and tofu and blend some more.
- Put into container and refrigerate for up to 10 days.
Nutrition Facts : Calories 38.5, Fat 3.6, SaturatedFat 0.5, Sodium 190.5, Carbohydrate 1.2, Fiber 0.3, Sugar 0.5, Protein 0.7
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