Garlic Butter Mashed Cauliflower Recipes
GARLIC MASHED CAULIFLOWER
This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.
Provided by Andie
Categories Fruits and Vegetables Vegetables Cauliflower Mashed
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
- Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
- Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.
Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g
GARLIC BUTTER MASHED CAULIFLOWER
A healthy and tasty alternative to traditional mashed potatoes
Provided by Rena
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 7
Steps:
- Place the cauliflower florets in a large pot and cover with broth and water.
- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with fresh chopped herbs. Enjoy!
Nutrition Facts : Calories 129 kcal, Carbohydrate 13 g, Protein 7 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 15 mg, Sodium 162 mg, Fiber 4 g, Sugar 4 g, ServingSize 1 serving
BAKED CAULIFLOWER WITH GARLIC BUTTER
Cauliflower is the quintessential Thanksgiving vegetable, full of flavor and nutrition. Baked with cheese, butter, garlic, and bread crumbs, this is a gorgeously crisp and golden side dish for Thanksgiving (or whenever).
Provided by Jonathan Waxman
Categories side-dish
Time 45m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat the oven to 425 F. Cut the cauliflower into half-inch slices, trimming and discarding the core.
- Rub the bottom of a large casserole or gratin dish with 2 tablespoons butter and season with salt and pepper. Layer the cauliflower slices in the bottom of the dish.
- Cut the bread into large chunks, then roughly chop until you have coarse crumbs (about 2 cups). Smash the garlic cloves and remove the papery peel. Melt the remaining butter in a large skillet over medium heat; add the garlic and the breadcrumbs and toast until slightly golden. Season with salt and pepper. Add ½ cup water and the oil to the cauliflower, top with the toasted breadcrumbs, and sprinkle with the Parmesan. Season with salt and pepper. Bake until the cauliflower is tender and the breadcrumbs and cheese are golden brown, 30-35 minutes.
- Tip: To reheat, sprinkle with fresh Parmesan and bake in the oven for 5 minutes.
More about "garlic butter mashed cauliflower recipes"
GARLIC BUTTER MASHED CAULIFLOWER - FARM LIFE DIY
2021-02-12 1/4 cup heavy cream. 1/4 cup parmesan. 1/4 teaspoon salt*. 1/4 teaspoon pepper*. Instructions. Break up the head of cauliflower into florets, …
From farmlifediy.com
5/5 (1)Total Time 20 minsCategory Side DishesCalories 126 per serving
From farmlifediy.com
5/5 (1)Total Time 20 minsCategory Side DishesCalories 126 per serving
- Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a sauce pan and cover with chicken broth. Bring the broth to a boil, cover and simmer 10-15 minutes until fork tender.
- Drain the chicken broth and add the remaining ingredients and use a potato masher, immersion blender or a food processor to blend until your desired consistancy.
GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
2020-11-03 This mashed cauliflower has a light and fluffy texture, with a rich, nutty flavor from roasted garlic and a little butter. It would be perfect for …
From loveandlemons.com
5/5 (10)Category Main Dish or Side DishCuisine AmericanEstimated Reading Time 4 mins
From loveandlemons.com
5/5 (10)Category Main Dish or Side DishCuisine AmericanEstimated Reading Time 4 mins
- Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor.
- Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
GARLIC BUTTER MASHED CAULIFLOWER - KETO DELICIOUS …
2021-03-30 Instructions. Place the cauliflower florets in a large pot and cover with broth and water. Add in half of the garlic and a good pinch of salt and …
From mealscritic.com
5/5 (1)Total Time 30 minsCategory Main Course, Side DishCalories 129 per serving
From mealscritic.com
5/5 (1)Total Time 30 minsCategory Main Course, Side DishCalories 129 per serving
- Add in half of the garlic and a good pinch of salt and pepper. Bring to a boil, then reduce the heat and simmer for 15-18 minutes, or until cauliflower is fork-tender.
- Using a colander, strain the cooked cauliflower and place it into a food processor. Add in the remaining garlic and butter; process until smoothly pureed.
- Taste and adjust the seasoning if needed then arrange it into a serving bowl/platter and sprinkle with fresh chopped herbs. Enjoy!
10 BEST MASHED CAULIFLOWER RECIPES - YUMMLY
2022-03-28 water, sea salt, garlic, cauliflower florets, Earth Balance Buttery Spread and 4 more. Mashed Cauliflower! Quiltville's Quips and Snips. medium head cauliflower, cream cheese, grated Parmesan, freshly ground black pepper and 4 more.
From yummly.com
From yummly.com
VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
2018-12-03 Taste and adjust flavor as needed, adding more salt and pepper to taste, garlic for intense garlic flavor, vegan butter for buttery flavor, or almond milk to help the cauliflower purée. Note : You could even blend in a little nutritional yeast to add cheesy flavor, or vegan cream cheese for more creaminess (optional).
From minimalistbaker.com
From minimalistbaker.com
BROWNED BUTTER CAULIFLOWER MASH - THAT LOW CARB LIFE
2020-09-22 This recipe follows all of the same important tips and tricks from my other mashed cauliflower recipe. It just has a few additional things that really take it over the top. Start by melting some butter and then cooking a couple cloves of garlic. Add in the cauliflower rice (fresh is best!), chicken broth, and cream and let that simmer, covered.
From thatlowcarblife.com
From thatlowcarblife.com
GARLIC MASHED CAULIFLOWER WITH CREAM CHEESE ... - RECIPE MAGIK
2020-10-25 Garlic Mashed Cauliflower with Cream cheese and Sour cream is the Best Thanksgiving Side dish that gets done in just 30-minutes. It's just blanching the Cauliflower and then blending it with a creamy mixture of Cream Cheese, Sour Cream, Salt, and freshly ground Black Pepper. The Secret ingredient is the generous addition of Garlic Butter.
From recipemagik.com
From recipemagik.com
HEALTHY HAMBURGER STEAK AND GRAVY WITH GARLIC BUTTER ...
2021-11-15 To make the garlic butter mashed cauliflower, blend the following together in a food processor: 12 oz bag frozen cauliflower rice, microwaved for 5-6 minutes; 2 Tbsp (28g) light butter (I use Land O' Lakes with canola) 1 Tbsp (15g) lemon juice (about 1/2 a lemon) 2 peeled garlic cloves; 1/4 tsp black pepper, to taste; dash of kosher salt and parsley flakes; Nutrition …
From masonfit.com
From masonfit.com
SMASHED CAULIFLOWER RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com
From recipeschoice.com
CAULIFLOWER KETO MASHED POTATOES RECIPE - THE BEST KETO ...
Butter; Garlic; Cream cheese; Heavy cream; Parmesan; Salt and pepper ; How to Make Keto Mashed Potatoes . This is such an easy keto mashed cauliflower recipe! Here’s an overview of how the cauliflower mash is made: Break up the head of cauliflower into florets, removing the large, tough stems. Place the florets in a saucepan and cover with chicken broth. Bring the …
From thebestketorecipes.com
From thebestketorecipes.com
THE BEST CREAMY MASHED CAULIFLOWER RECIPE - LOVE & OTHER ...
2021-10-12 With the combination of cream cheese and sour cream, garlic, butter, salt and with freshly cracked black pepper this recipe is creamy, fluffy and a keeper! This is an easy, one pot recipe. You'll be making this under 30 minutes. And leftovers taste great the next day. I had it for three days in a row and loved every bite of it! Why I love this cauliflower mashed potatoes. …
From loveandotherspices.com
From loveandotherspices.com
GARLIC MASHED CAULIFLOWER RICE - THERESCIPES.INFO
Garlic Herb Cauliflower Rice - Inspired Taste top www.inspiredtaste.net. Warm the garlic in melted butter in a wide skillet. Stir in the cauliflower rice and cook, stirring often, until the rice starts to turn tender and picks up a little color. Take the rice off of the heat, and then stir in lots of fresh herbs, toasted sliced almonds, fresh lemon juice, salt, and pepper.
From therecipes.info
From therecipes.info
HOMEMADE - MASHED CAULIFLOWER WITH GARLIC BUTTER CALORIES ...
Homemade - Mashed Cauliflower With Garlic Butter. Serving Size : 2 cups. 390 Cal. 37% 40g Carbs. 48% 23g Fat. 14% 15g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,610 cal. 390 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 44g. 23 / 67g left. Sodium 1,912g. 388 / …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
CREAMY GARLIC MASHED CAULIFLOWER - AHEAD OF THYME
2022-01-26 While the cauliflower is cooking, melt butter in a frying pan over medium heat. Sauté the garlic for about 2 minutes until fragrant and soft. Remove from heat and set aside. In a food processor, add the cooked cauliflower, sautéed garlic with the butter it was cooked in, milk, Parmesan cheese, salt and pepper.
From aheadofthyme.com
From aheadofthyme.com
GARLIC BROWN BUTTER MASHED CAULIFLOWER - THE ENDLESS …
2017-10-09 Garlic Brown Butter Mashed Cauliflower is a delicious alternative to mashed potatoes. The cauliflower is roasted then pureed and blended with garlicky brown butter. It's a healthy and delicious side dish perfect for your Thanksgiving table. It's also a naturally gluten-free, vegetarian, and paleo recipe.
From theendlessmeal.com
From theendlessmeal.com
MASHED CAULIFLOWER WITH GARLIC AND ... - HEALTHY RECIPES …
2021-10-05 Creamy mashed cauliflower with butter, garlic, and parmesan tastes amazing. You won't miss the mashed potatoes! It's ready in just 20 minutes and you can make it in your food processor. Cauliflower is so versatile, and it makes a surprisingly good substitute for potatoes. I use it in quite a few recipes. It has a nearly neutral flavor that readily absorbs fats …
From healthyrecipesblogs.com
From healthyrecipesblogs.com
GARLIC BUTTER MASHED CAULIFLOWER - NATURAL PALEO FAMILY
2016-11-14 Garlic Butter Mashed Cauliflower. Author: Stefani. Ingredients 1 head of cauliflower florets cut off 2 tbsp grass fed organic butter (Kerrygold) 1 tbsp olive oil 2 cloves of garlic diced salt and pepper to taste; Instructions. Place cauliflower florets in a steamer, and steam until they're soft (about 20 minutes) Saute garlic in olive oil until it's soft and fragrant, …
From naturalpaleofamily.com
From naturalpaleofamily.com
KETO GARLIC BUTTER SALMON WITH MASHED CAULIFLOWER - THE ...
2020-05-17 Preheat the oven to 400F/200C. Place the salmon in a dish and coat with 1 tablespoon of melted butter, 2 cloves of garlic and the herbs. Wash and roughly chop the cauliflower head, then steam until the cauliflower is easily pierced with a fork. Place the salmon in the oven and bake for 12 minutes. Once the cauliflower is ready, transfer it to a ...
From thehealthymd.com
From thehealthymd.com
BUTTERY MASHED CAULIFLOWER - CAFE DELITES
2020-12-04 Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove and drain. Cover with a lid and set aside. In the same pot, heat the butter over medium high heat.
From cafedelites.com
From cafedelites.com
EASY 3 INGREDIENT MASHED CAULIFLOWER | JOYFUL HEALTHY EATS
2021-11-08 Steam: Heat the stovetop to medium-high heat and steam the cauliflower for 10-15 minutes, or until it’s fork-tender. Drain & Let Rest: Drain the liquid and let the cauliflower rest in the colander for 5 minutes. Melt Butter: Add the butter to the same pan you just cooked the cauliflower in. Melt it over medium-low heat. Mash Cauliflower: Add the steamed …
From joyfulhealthyeats.com
From joyfulhealthyeats.com
THE BEST KETO MASHED CAULIFLOWER RECIPE | WHOLESOME YUM
2021-10-04 Make the Mashed Cauliflower: Heat olive oil in a small skillet over medium heat. Add the minced garlic and saute for about a minute, until fragrant. Place the cooked cauliflower, sauteed garlic, butter, cream cheese, and salt into a food processor. Puree for 1-2 minutes, until completely smooth.
From wholesomeyum.com
From wholesomeyum.com
GARLIC MASHED CAULIFLOWER (ONE POT) | ONE POT RECIPES
2020-08-25 Quick and easy mashed cauliflower recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Loaded with sour cream, garlic, heavy cream and butter. Also known as 'cauliflower mash.' I never thought cauliflower could take the place of potatoes and still make me happy, but turns out, it sure can! These are creamy, flavorful, healthier, and …
From onepotrecipes.com
From onepotrecipes.com
GARLIC BUTTER MASHED CAULIFLOWER | RECIPE | BAKED TERIYAKI ...
Dec 20, 2020 - This mashed cauliflower recipe is a healthier alternative to the traditional mashed potatoes. So tasty, creamy, low carb, and easy to make.
From pinterest.com
From pinterest.com
LOW CARB MASHED CAULIFLOWER RECIPE - THE KETO QUEENS
2020-11-23 Garlic Butter Mashed Cauliflower. Also known as “mock” mashed potatoes, our garlic butter mashed cauliflower recipe is a decadent substitute and low carb version of the real deal. Cauliflower mashed potatoes are a scrumptious, savory side dish to add to any great meal. You’ll love the taste of our garlic butter mashed cauliflower. This ...
From theketoqueens.com
From theketoqueens.com
GARLIC BUTTER MASHED CAULIFLOWER [VIDEO] | RECIPE [VIDEO ...
Feb 25, 2020 - This mashed cauliflower recipe is a healthier alternative to the traditional mashed potatoes. So tasty, creamy, low carb, and easy to make.
From pinterest.ca
From pinterest.ca
BUTTERY GARLIC ROASTED CAULIFLOWER - THE KITCHEN MAGPIE
2020-08-31 Buttery Garlic Roasted Cauliflower with its browned caramelized edges and DELIGHT to the tastebuds is NOT your regular cauliflower. Trust me. This delicious low-carb side dish is an excellent alternative to regular mashed potatoes. The kids will love it, and it’s an amazing option if you’re keeping an eye on your calorie intake too!
From thekitchenmagpie.com
From thekitchenmagpie.com
MASHED CAULIFLOWER WITH GARLIC AND CHIVES - HONEYBUNCH HUNTS
2021-09-06 Place the cauliflower and garlic in the microwave steamer and cook for 8 minutes, or until cauliflower is easily pierced with a fork. Transfer the cooked cauliflower and garlic to a food processor bowl. Add the butter, 2 tbsp of the chopped chives, salt, and pepper to the cauliflower and process for 30 seconds.
From honeybunchhunts.com
From honeybunchhunts.com
GARLIC BUTTER CAULIFLOWER - FARMLIFEDIY.COM
2021-09-16 Add the cauliflower to a baking dish in a single layer. Melt the butter, add the garlic and spices, stir to combine. Drizzle the garlic butter over the cauliflower and toss to coat. Add half the parmesan and roast 15 minutes. Remove the cauliflower from the oven, stir/turn the cauliflower so it cooks evenly.
From farmlifediy.com
From farmlifediy.com
GARLIC MASHED CAULIFLOWER - EAT! GLUTEN-FREE
Instructions. Steam cauliflower until softened; drain water. Add butter and milk. Over low heat, use potato masher. Stir in Parmesan cheese and garlic. Mix with a blender for creamier texture.
From celiac.org
From celiac.org
GARLIC BUTTER MASHED CAULIFLOWER | RECIPE | PUREED FOOD ...
Jan 30, 2020 - This mashed cauliflower recipe is a healthier alternative to the traditional mashed potatoes. So tasty, creamy, low carb, and easy to make.
From pinterest.ca
From pinterest.ca
CAULIFLOWER MASHED POTATOES | CHEF SAVVY
2022-03-13 This Cauliflower Mashed Potato recipe is loaded with garlic, butter, sour cream, and parmesan cheese. It is creamy, tangy, garlic-buttery, and extra cozy. You’ll definitely be going for seconds! Mashed Cauliflower is perfect for weeknight dinners. It goes really well with link sausages for a keto-friendly Bangers and Mash, and you can top a Shepherd’s Pie with it …
From chefsavvy.com
From chefsavvy.com
GARLIC BUTTER MASHED CAULIFLOWER : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Recipes With Beans Vegetarian Best Bean Recipes …
From recipeschoice.com
From recipeschoice.com
ALMOND GARLIC MASHED POTATOES RECIPE - GO DAIRY FREE A11
Almond Garlic Mashed Potatoes Recipe (Dairy-Free, Plant-Based) Braised Beef Shank – Recipes.InstantPot.com 229 best H-E-B holiday meals images on Pinterest | Holiday ...
From mungfali.com
From mungfali.com
PERFECT MASHED CAULIFLOWER RECIPE - PRIMAVERA KITCHEN
2021-06-05 I’ve already made lots of cauliflower recipes such as cauliflower fried rice, “potato” cauliflower salad, One-Pan Cauliflower Curry, Mediterranean Cauliflower Salad, Cauliflower Pizza Crust, cauliflower tots, Shrimp Cauliflower Mash Bowl, Garlic Parmesan Cauliflower Rice Recipe, Whole30 Mashed Cauliflower Recipe, and lots of salads with it. …
From primaverakitchen.com
From primaverakitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love