Garlic Coconut Mashed Yams Sweet Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC MASHED SWEET POTATOES RECIPE BY TASTY



Garlic Mashed Sweet Potatoes Recipe by Tasty image

Here's what you need: sweet potatoes, butter, heavy cream, garlic, salt, pepper

Provided by Merle O'Neal

Categories     Sides

Time 30m

Yield 4 servings

Number Of Ingredients 6

4 sweet potatoes
2 tablespoons butter
¼ cup heavy cream
3 cloves garlic, minced
1 teaspoon salt
1 teaspoon pepper

Steps:

  • Add potatoes to a large pot of salted water. Place over medium/high heat and bring to a boil. Cook until fork tender, about 15-20 minutes.
  • Drain, peel, and mash potatoes until they reach a smooth consistency.
  • Add remaining ingredients to mash and mix to incorporate.
  • Enjoy!

Nutrition Facts : Calories 333 calories, Carbohydrate 54 grams, Fat 12 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams

GARLIC COCONUT MASHED YAMS (SWEET POTATOES)



Garlic Coconut Mashed Yams (Sweet Potatoes) image

This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet of fish, and a perfect complement to Caribbean-inspired dishes such as jerked meat or tempeh. I've even been known to eat the leftovers cold, straight from the refrigerator! This is a savory sweet potato dish, rather than the traditional sweet ones - It emphasizes the flavors of garlic and thyme.

Provided by Whats Cooking

Categories     Yam/Sweet Potato

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 8

3 large garnet yams, peeled
1 teaspoon olive oil
4 garlic cloves, minced
1 teaspoon dried thyme
1/4 teaspoon allspice
1 teaspoon sea salt
1/2 cup coconut milk (full-fat, no sugar added)
1/4 teaspoon white pepper

Steps:

  • Heat oil in small saute pan over medium heat. Add the garlic and thyme and saute until the garlic is golden. Remove from heat.
  • Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 minutes or until the yams are soft. Drain in a strainer and then return to pot. Add sauteed garlic and remaining ingredients. Mash until creamy, using a potato masher. Serve hot.

Nutrition Facts : Calories 171.1, Fat 7.8, SaturatedFat 6, Sodium 654.3, Carbohydrate 24.1, Fiber 4, Sugar 6.4, Protein 2.8

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

BAKED MASHED POTATOES AND YAMS WITH GARLIC AND PARMESAN



Baked Mashed Potatoes and Yams with Garlic and Parmesan image

Categories     Garlic     Potato     Side     Bake     Roast     Thanksgiving     Vegetarian     Parmesan     Rosemary     Sweet Potato/Yam     Bon Appétit

Yield Serves 6

Number Of Ingredients 8

8 large garlic cloves, unpeeled
3 1/2 tablespoons olive oil
1 1/2 pounds russet potatoes, peeled, cut into 2-inch pieces
1 1/4 pounds yams (red-skinned sweet potatoes), cut into 2-inch pieces
1/2 cup milk
2 tablespoons (1/4 stick) butter
1 generous teaspoon minced fresh rosemary or 1/2 teaspoon dried
6 tablespoons freshly grated Parmesan cheese

Steps:

  • Preheat oven to 350°F. Place garlic in small ovenproof cup or ramekin. Drizzle 2 tablespoons olive oil over. Bake until garlic is very soft, about 25 minutes. Cool; peel garlic, reserving oil in cup.
  • Brush 8x8x2-inch glass baking dish with 1/2 tablespoon olive oil. Cook all potatoes in large pot of boiling salted water until tender, about 25 minutes. Drain, reserving 1 cup cooking liquid. Return all potatoes to same pot.
  • Add milk, butter, rosemary, roasted garlic and reserved oil to potatoes. Mash until smooth and fluffy, adding enough reserved cooking liquid to thin to desired consistency. Mix in 3 tablespoons cheese. Season with salt and pepper. Spoon potatoes into prepared dish. Sprinkle 3 tablespoons cheese over; drizzle with 1 tablespoon oil. (Can be made 2 hours ahead. Cover; let stand at room temperature).
  • Preheat oven to 350°F. Bake potatoes uncovered until heated through and golden on top, about 45 minutes.

SWEET POTATO MASH



Sweet potato mash image

Swap regular mash for a sweet potato version, full of vitamin C and fibre. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish

Provided by Lulu Grimes

Categories     Side dish

Time 12m

Number Of Ingredients 2

500g sweet potatoes , peeled and cubed
2 tbsp butter

Steps:

  • Boil the potatoes in salted water for 10 mins or until tender, how long they take will depend on the size of the cubes. Drain very well and leave to steam dry for a couple of minutes.
  • Tip the potatoes back into the pan and mash with 1 tbsp butter using a fork or masher, then season well. Serve with the extra butter and more seasoning on top.

Nutrition Facts : Calories 317 calories, Fat 13 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 25 grams sugar, Fiber 7 grams fiber, Protein 3 grams protein, Sodium 0.5 milligram of sodium

MASHED SWEET POTATOES WITH ROASTED GARLIC



Mashed Sweet Potatoes With Roasted Garlic image

There's no reason we can't treat sweet potatoes like regular potatoes, meaning mashing them with butter, cream and lots of salt. Roasting sweet potatoes in the oven - individually wrapped in foil to help them steam - is not just a hands-off way to cook them by avoiding large pots of boiling water, it also concentrates their flavor. Roasted garlic is an easy addition here; since the potatoes already need an hour's worth of oven time, the garlic can cook alongside. The mellowed, caramelized garlic cloves are then smashed into the silky spuds, creating a minimalist yet rich and savory side dish. Make this the night before and reheat it in a buttered casserole dish in the oven - or even in the microwave - with a couple of extra pats of butter on top, right before eating.

Provided by Eric Kim

Time 1h30m

Yield 4 to 6 servings

Number Of Ingredients 6

1 large head of garlic
1 tablespoon extra-virgin olive oil
Salt and black pepper
2 pounds sweet potatoes (see Tip)
1/2 cup heavy cream
4 tablespoons unsalted butter

Steps:

  • Heat oven to 350 degrees. Turn the garlic head on its side and carefully cut off the very top end to expose the cloves. (Discard the top.) Place the head of garlic on a sheet of foil, cut side up, and drizzle with the oil and season with salt and pepper. Wrap tightly and place on a sheet pan. Wrap each sweet potato individually in foil and place on the pan alongside the garlic.
  • Bake until the sweet potatoes are tender and the garlic is soft, fragrant and slightly caramelized, about 1 hour. Set aside, still wrapped, to cool slightly.
  • Meanwhile, heat the cream and butter in the microwave in 30-second intervals, checking after each, until the butter is melted, about 1 minute. (Alternatively, you can heat the cream and butter in a small saucepan over medium until the butter is melted.)
  • Unwrap the sweet potatoes and peel them, discarding the skin and adding the flesh to a large bowl. Squeeze the garlic head, cut side down, into the bowl to release the roasted cloves. Pour in the hot cream and butter. Using a whisk or fork, break up the potatoes and garlic and vigorously stir until smooth and fluffy, at least 30 seconds. Taste for seasoning, adjusting with salt and pepper as needed. Transfer to a serving bowl and serve warm. (To make ahead, transfer to a buttered casserole dish or cake pan, cover and refrigerate for up to 24 hours, until ready to eat. Bake in a 350-degree oven or microwave until heated through, about 15 minutes. On Thanksgiving, you should reheat this when the turkey is out of the oven and resting.)

GARLIC-ROASTED SWEET POTATOES



Garlic-Roasted Sweet Potatoes image

This unexpected combination is so tasty. It makes a wonderful fall or winter side dish with any meat. Double or triple the recipe to feed a bigger group.-Carol Ferranti, Esmond, Rhode Island

Provided by Taste of Home

Categories     Side Dishes

Time 35m

Yield 2 servings.

Number Of Ingredients 5

2 cups cubed peeled sweet potatoes
1 garlic clove, minced
1 tablespoon olive oil
1/8 teaspoon salt
Pinch pepper

Steps:

  • In a small baking dish, combine the sweet potatoes and garlic. Drizzle with oil; sprinkle with salt and pepper. Bake, uncovered, at 425° for 25-30 minutes or until tender, stirring every 10 minutes.

Nutrition Facts : Calories 202 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 165mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 2g protein.

More about "garlic coconut mashed yams sweet potatoes recipes"

CANDIED COCONUT SWEET POTATOES - OUR BEST BITES
candied-coconut-sweet-potatoes-our-best-bites image
Web Nov 13, 2009 Preheat oven to 350 degrees. Add sweet potatoes, sugar, butter, eggs, sweetened condensed milk, and vanilla to a bowl and mix with an electric mixer until creamy. Spread in a 9×13 pan. Mix topping …
From ourbestbites.com


BEST MASHED SWEET POTATOES RECIPE - HOW TO MAKE …
best-mashed-sweet-potatoes-recipe-how-to-make image
Web Mar 2, 2023 6. sweet potatoes, peeled and chopped. Kosher salt. 3/4 c.. half-and-half or milk. 4 tbsp. (1/2 stick) unsalted butter. 2 tbsp.. maple syrup. Freshly ground black pepper. Thyme leaves, for serving
From delish.com


10 BEST YAMS SWEET POTATOES RECIPES | YUMMLY
10-best-yams-sweet-potatoes-recipes-yummly image
Web Apr 9, 2023 fresh rosemary, garlic cloves, sweet potatoes, pepper, red onion and 4 more Baked Pork Chops with Yams and Apples Crisco Crisco Pure Vegetable Oil, Granny Smith apples, parsley, minced garlic and 9 …
From yummly.com


EASY CREAMY MASHED SWEET POTATOES - INSPIRED TASTE
easy-creamy-mashed-sweet-potatoes-inspired-taste image
Web To do it, heat your oven to 400 degrees Fahrenheit then wrap whole, unpeeled sweet potatoes with a bay leaf in a large sheet of foil. Place the foil pouch onto a baking sheet and bake until the potatoes can be …
From inspiredtaste.net


FLUFFY MASHED SWEET POTATOES AND CARROTS - MINIMALIST …
fluffy-mashed-sweet-potatoes-and-carrots-minimalist image
Web Dec 17, 2019 Instructions. Rinse, peel, and chop potatoes and carrots into large bite-sized pieces (see photo) and add to a large pot or Dutch oven. Cover with water by about 1 inch to ensure they’re submerged. Bring …
From minimalistbaker.com


SAVORY MASHED SWEET POTATOES - COOKIE AND KATE
Web Dec 16, 2017 1 small-to-medium garlic clove, pressed or minced ¼ cup sour cream* 3 tablespoons butter, cubed Freshly ground black pepper 1 teaspoon extra-virgin olive oil …
From cookieandkate.com
4.9/5 (150)
Calories 338 per serving
Category Side Dish
  • Place the cubed sweet potatoes in a large saucepan or Dutch oven and add enough water to cover by about 1″. Add 1 teaspoon of the salt and bring the mixture to a simmer over medium-high heat. Reduce the heat and simmer, uncovered, until the potatoes are tender (in other words, it’s easy to slide a fork in and out), about 9 to 12 minutes.
  • Drain well, then return the potatoes to the pot. Mash the sweet potatoes to your desired consistency.
  • Promptly add almost all of the green onion and parsley, reserving a small amount of each for garnish. Add the garlic, and stir to combine. Then stir in most of the sour cream (reserve roughly 1 tablespoon for garnish), all of the butter, and the remaining 1 teaspoon salt. Season to taste with additional salt (I usually add another 1/4 to 1/2 teaspoon) and freshly ground black pepper.
  • Transfer the mashed potatoes to a serving bowl and swirl the reserved sour cream onto the top with a spoon. Sprinkle with the reserved green onion and parsley, drizzle the top lightly with olive oil, and finish with a sprinkle of pepper.


GARLIC MASHED YAM (SWEET POTATO) WITH A HINT OF COCONUT
Web Mar 17, 2012 Wash and peel the yams then cut into chunks. Place them into a medium saucepan. Add in the coconut milk, (shake the can first), salt, garlic and red pepper …
From food.com
Servings 3-4
Total Time 15 mins
Category Yam/Sweet Potato
Calories 459 per serving


30 AUTHENTIC SOUL FOOD RECIPES - THE SOUL FOOD POT
Web To create a traditional and authentic soul food meal, start with evergreen soul food side dishes like: Baked macaroni and cheese. Collard greens. Candied yams. Potato salad. …
From thesoulfoodpot.com


36 SENSATIONAL AIP SWEET POTATO RECIPES - HEALING AUTOIMMUNE
Web May 30, 2018 Sweet Potato Bacon Breakfast Bars. – Unbound Wellness. Ingredients: sweet potato, coconut flour, tapioca starch, collagen peptides, coconut oil, baking …
From healingautoimmune.com


GARLIC COCONUT MASHED YAMS (SWEET POTATOES) RECIPE - FOOD.COM
Web Jan 11, 2014 - This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beautiful bed for a filet …
From pinterest.com


VEGAN MASHED SWEET POTATOES WITH COCONUT MILK RECIPE - THE …
Web Nov 15, 2022 Curried vegan mashed sweet potatoes: Increase the amount of curry powder to 2 to 3 teaspoons and add 1/4 cup of chopped cilantro. Herbed vegan mashed …
From thespruceeats.com


GARLIC MASHED SAVORY SWEET POTATOES | THE COOK'S TREAT
Web Nov 22, 2021 Instructions. Wash and peel sweet potatoes and cut into 2 or 3-inch pieces. Wash and peel regular potatoes and cut into 1-inch pieces. See note. Electric Pressure …
From thecookstreat.com


ROASTED GARLIC MASHED SWEET POTATOES - THE GINGERED WHISK
Web Place all the wrapped sweet potatoes and the garlic on a rimmed baking sheet. Place in the preheated oven 35 minutes. Remove the garlic from the oven, and then roast the …
From thegingeredwhisk.com


GARLIC PARMESAN MASHED SWEET POTATOES RECIPE | GIMME SOME …
Web Nov 14, 2022 This Garlic Parmesan Mashed Sweet Potatoes recipe is easy to make, irresistibly sweet and savory, and sooo good. Ingredients. Scale 1x 2x 3x. 4 pounds …
From gimmesomeoven.com


GARLIC PARMESAN ROASTED SWEET POTATO RECIPE - EATWELL101
Web Feb 3, 2023 To make the garlic parmesan roasted sweet potatoes: Preheat your oven to 400ºF (200ºC). Peel and cut sweet potatoes into thin slices. 2. Place the sweet potato …
From eatwell101.com


10 MASHED SWEET POTATO RECIPES TO MAKE ALL SEASON LONG
Web Oct 18, 2021 In this crowd-pleasing 30-minute recipe, sweet potatoes are cooked, mashed with butter, and seasoned with garlic, basil, and thyme. 07 of 11 Instant Pot …
From allrecipes.com


YUKON GOLD & SWEET POTATO MASH - EATINGWELL
Web Oct 5, 2021 1 pound sweet potatoes, peeled and cut into 1 1/2-inch chunks ½ cup low-fat milk 2 tablespoons butter 1 teaspoon brown sugar ¾ teaspoon salt ¼ teaspoon freshly …
From eatingwell.com


MASHED SWEET POTATOES (UNDER 30 MINUTES!) - WHOLESOME YUM
Web Nov 7, 2022 Cook potatoes in a large pot of salted water until tender. Drain and set aside. Saute. Add butter and garlic, and saute until fragrant. Remove from heat. Mash. Return …
From wholesomeyum.com


GARLIC COCONUT MASHED YAMS SWEET POTATOES RECIPE - WEBETUTORIAL
Web Garlic coconut mashed yams sweet potatoes is the best recipe for foodies. It will take approx 25 minutes to cook. If it is the favorite recipe of your favorite restaurants then you …
From webetutorial.com


24 BEST SWEET POTATO RECIPES - TASTING TABLE
Web Apr 3, 2023 Peeled sweet potatoes cut into spears are tossed in olive oil and simply seasoned with garlic powder, salt, paprika, chili powder, and arrowroot before being laid …
From tastingtable.com


GARLIC MASHED YAM (SWEET POTATO) WITH A HINT OF COCONUT RECIPE
Web Wash and peel the yams then cut into chunks. Place them into a medium saucepan. Add in the coconut milk, (shake the can first), salt, garlic and red pepper flakes if using. Allow …
From recipenode.com


GARLIC-SCENTED MASHED SWEET POTATOES WITH COCONUT MILK AND …
Web We wanted a mashed sweet potatoes recipe that would push the deep, earthy sweetness to the fore and produce a silky puree with enough body to hold its shape while sitting on …
From americastestkitchen.com


COCONUT MASHED SWEET POTATOES RECIPE ON FOOD52
Web Nov 26, 2014 In This Recipe. Directions. Bring a large pot of salted water to boil. Add the sweet potatoes and boil for 20 minutes, or until the potatoes are tender when pierced …
From food52.com


GARLIC COCONUT MASHED YAMS (SWEET POTATOES) RECIPE
Web Add the garlic and thyme and saute until the garlic is golden. Remove from heat. Slice the yams into 2-inch cubes. Bring 2 quarts of water to a boil. Add the yams and boil for 15 …
From recipenode.com


GARLIC BUTTER SMASHED SWEET POTATOES WITH PARMESAN
Web Jun 5, 2020 Mix together the butter, garlic and parsley. Pour the mixture over each sweet potato. Sprinkle with salt and pepper and lightly spray with olive oil spray. Broil (or grill) …
From cafedelites.com


VEGAN MASHED SWEET POTATOES (GLUTEN-FREE, PALEO, ALLERGY-FREE)
Web Nov 2, 2020 Instructions. Peel and chop the sweet potatoes into evenly sized chunks. In a large pot, cover the sweet potatoes in water, bring to a boil, and simmer over medium …
From strengthandsunshine.com


SAVORY ROASTED SWEET POTATOES WITH PARMESAN, GARLIC & HERBS
Web Sep 15, 2015 How to Roast Sweet Potatoes Preheat oven to 400 degrees F. Stir together olive oil, garlic and thyme. Place potatoes on baking sheet, then toss with olive oil …
From cookingclassy.com


30 BEST PURPLE SWEET POTATO RECIPES TO TRY TODAY
Web Shrimp Coconut Curry with Sweet Potato. Transport your taste buds to the tropics with this mouthwatering shrimp coconut curry with sweet potato. The tender shrimp are cooked …
From livinlavidalowcarb.com


GARLIC COCONUT MASHED YAMS (SWEET POTATOES) - GLUTEN FREE RECIPES
Web Garlic Coconut Mashed Yams (sweet Potatoes) might be just the side dish you are searching for. One portion of this dish contains roughly 23g of protein, 31g of fat, and a …
From fooddiez.com


SPICED MASHED SWEET POTATOES (YAMS) RECIPE - SIMPLY …
Web May 17, 2022 3 to 4 pounds red-fleshed sweet potatoes (yams) 1/4 cup (packed) brown sugar 4 tablespoons butter 1 tablespoon lemon juice 2 teaspoons orange zest 3/4 …
From simplyrecipes.com


WHIPPED SWEET POTATOES WITH COCONUT AND GINGER RECIPE
Web Nov 21, 2019 Poke the sweet potatoes several times with a fork and bake on a baking sheet for about 1 hour, until tender. Let cool slightly. Peel the sweet potatoes and …
From foodandwine.com


HOW TO MAKE MASHED SWEET POTATOES (YAMS)! - GARLIC SALT & LIME
Web Dec 10, 2021 Transfer cooked potatoes to a mixing bowl and add milk, salt, cinnamon, butter and maple syrup. Mix on high speed until smooth. Transfer to a casserole dish or …
From garlicsaltandlime.com


COCONUT MASHED SWEET POTATOES | CARRIE’S EXPERIMENTAL KITCHEN
Web Aug 2, 2022 Cover the potato slices with water; then bring to a boil over high heat and cook until the potatoes are fork tender; approximately 20 minutes. Drain the potatoes …
From carriesexperimentalkitchen.com


MASHED SWEET POTATOES | SAVORY & HEALTHY SWEET POTATOES
Web Oct 16, 2012 Instructions. In a large pot boil sweet potatoes in salted water until tender, drain in a colander. Meanwhile, melt butter and sauté garlic until lightly golden. Return …
From skinnytaste.com


YAM AND SWEET POTATO MASH WITH COCONUT MILK - ONLY GLUTEN …
Web Mar 12, 2014 Instructions. 1. In a large pot add sweet potato, yam, garlic and enough water to cover the potatoes, cover and cook until soft about 10 minutes. 2. Drain the …
From onlyglutenfreerecipes.com


MASHED SWEET POTATOES WITH COCONUT MILK - EATINGWELL
Web Jul 6, 2021 When cool enough to handle, peel off and discard skin. Transfer the sweet potatoes to a medium microwaveable bowl and mash thoroughly with a potato masher. …
From eatingwell.com


GARLIC COCONUT MASHED YAMS (SWEET POTATOES) RECIPE - FOOD.COM
Web Nov 25, 2013 - This flavorful vegan side dish is ever-so-slightly adapted from a recipe in The Millennium Cookbook. These yams are truly addictive. They are a beauti. Pinterest. …
From pinterest.com


EASY ROSEMARY MASHED SWEET POTATOES RECIPE - A FOODCENTRIC LIFE
Web Oct 30, 2011 Drain the potatoes and place them back in the pan on the warm (but turned off) burner for a few minutes.This will steam off excess moisture. Mash the potatoes with …
From afoodcentriclife.com


SAVORY ROASTED GARLIC HERB SWEET POTATO MASH (NO SUGAR)
Web Jan 23, 2018 Instructions. Preheat the oven to 375 degrees. Use a fork to pierce holes all around the sweet potatoes. Slice the tips off the unwrapped (meaning, there's still a …
From chelseajoyeats.com


Related Search