Garlic Dijon Whole30 Instant Pot Pork Tenderloin Paleo Keto Recipes
INSTANT POT PORK TENDERLOIN KETO
Steps:
- In a small bowl, whisk together 3 tablespoons of the olive oil, apple cider vinegar, salt, pepper, garlic, mustard, oregano, and basil. Pour into a zippered gallon-sized bag, add the pork tenderloin and massage marinade over the pork until it is coated. Release air from the bag, zip up, and place in the fridge for at least 2 hours, up to overnight.
- Place the pressure cooker on the saute setting on high heat. Allow to come to a high temperature and add the remaining 1 tablespoon of olive oil. Remove the tenderloin from the marinade and place directly into the instant pot. Sear on all sides. Transfer the pork to a plate, add the chicken stock and whisk to deglaze the bottom of the pan of any browned bits. Put the remaining marinade back to the pot.
- Add the trivet insert and place the pork on top of the trivet. Put on the lid, close the pressure valve, and place on high-pressure cook for 5 minutes. It will take approximately 5 minutes to come up to pressure. Once cooked for 5 minutes, allow the instant pot to naturally release for 10 minutes or until the pin drops. Release any remaining pressure and remove the lid. Let stand 5-10 minutes. Slice and serve with the cooking liquid.
Nutrition Facts : Calories 411 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 127 milligrams cholesterol, Fat 21 grams fat, Fiber 0 grams fiber, Protein 48 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 6 oz, Sodium 1148 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
More about "garlic dijon whole30 instant pot pork tenderloin paleo keto recipes"
INSTANT POT MAGIC PORK (WHOLE30, KETO)
From nomnompaleo.com
4.9/5 (22)Calories 641 per servingCategory Dinner
- Cut up the pork shoulder and toss the cubed pork shoulder with Magic Mushroom Powder. No MMP? Just use the same amount of Diamond Crystal kosher salt (or half the amount of Morton’s kosher salt or a fine grain salt).
- Grab your Instant Pot and turn on the sauté function. When the metal insert is hot, add ghee or your preferred cooking fat. Toss in the sliced onions.
- Stir fry until the onions are no longer crunchy (about 2-3 minutes). Dump in the smashed garlic and cook until fragrant, about 30 seconds. Pour in the orange juice and scrape up any browned bits on the bottom of the pan.
- Add the seasoned pork to the Instant Pot and stir to mix well. (If you aren’t using MMP and want to amp up the umami, you can toss in a couple of dried mushrooms or add a few shakes of Red Boat Fish Sauce. Even if you areusing MMP, these additions will make your stew AMAZING!)
EASY INSTANT POT GARLIC PORK TENDERLOIN …
From diethood.com
4.9/5 (33)Total Time 40 minsCategory Main CourseCalories 291 per serving
- Add pork to the hot oil and brown on all sides. Remove the pork from the IP and set aside. Add chicken broth to the Instant Pot and scrape up all the browned bits.
- Meanwhile, in a mixing bowl whisk together soy sauce, garlic, maple syrup, olive oil, and brown mustard; stir into the chicken broth.
INSTANT POT PORK TENDERLOIN - SAVORY TOOTH
From savorytooth.com
KETO INSTANT POT PORK TENDERLOIN WITH …
From tastylicious.com
25 HEALTHY INSTANT POT RECIPES (PALEO, KETO, WHOLE30)
From theroastedroot.net
THE BEST INSTANT POT PORK TENDERLOIN …
From sweetcsdesigns.com
GARLIC DIJON WHOLE30 INSTANT POT PORK TENDERLOIN (PALEO, KETO) …
From pinterest.ca
GARLIC DIJON WHOLE30 INSTANT POT PORK TENDERLOIN (PALEO, KETO)
From pinterest.com
DINNER IN A DASH: FAST, FRESH, AND FOOLPROOF RECIPES FOR BUSY …
From seasonalcravings.com
ROAST PORK TENDERLOIN WITH DIJON SAUCE - SPEND WITH PENNIES
From spendwithpennies.com
INSTANT POT PORK TENDERLOIN – WELLPLATED.COM
From wellplated.com
GARLIC-DIJON VINAIGRETTE - EATINGWELL
From eatingwell.com
GRILLED PORK CHOP WITH WHOLE GRAIN DIJON SAUCE RECIPE - HOME CHEF
From homechef.com
WHOLE30 PORK TENDERLOIN - ORGANICALLY ADDISON
From organicallyaddison.com
15 KETO PORK LOIN RECIPE INSTANT POT - SELECTED RECIPES
From selectedrecipe.com
KETO INSTANT POT PORK TENDERLOIN RECIPE - KETO-FRIENDLY DINNER
From ketogenic.com
GRILLED HONEY DIJON GARLIC PORK TENDERLOIN - THE RECIPE CRITIC
From therecipecritic.com
37 BEST WHOLE30 INSTANT POT RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
PIN ON INSTANT POT RECIPES - PINTEREST
From pinterest.com
INSTANT POT PORK TENDERLOIN (PALEO, AIP, WHOLE30)
From unboundwellness.com
ROASTED GARLIC DIJONNAISE - JAMIE GELLER
From jamiegeller.com
GARLIC PORK TENDERLOIN (PALEO, WHOLE30) - PAN FRIED & SO …
From whatgreatgrandmaate.com
33 WEEKLY IDEAS | RECIPES, HEALTHY RECIPES, DINNER RECIPES - PINTEREST
From pinterest.com
ROSEMARY MUSTARD PORK TENDERLOIN (WHOLE30, PALEO, KETO)
From thymeandjoy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love