Garlic Parmesal Salmon And Asparagus Foil Pack Recipes

LEMON PARMESAN SALMON & ASPARAGUS FOIL PACKS

Lemon Parmesan Salmon & Asparagus Foil Packs image

Lemon Parmesan Salmon & Asparagus Foil Packs are so easy to make, and are packed with flavour! Baked OR grilled right on your barbecue!

Provided by Karina

Categories Dinner

Time 25m

Number Of Ingredients 10

Ingredients

4 salmon fillets, (skin on or off)
1 pound (500 g) asparagus spears, (wood ends trimmed)
1/3 cup butter, (melted)
1/3 cup lemon juice, ((or juice of 1/2 a lemon))
1 tablespoon minced garlic, ((or 4 large cloves garlic, minced))
2 teaspoons fresh parsley, (finely chopped (or dried parsley))
Salt and pepper, (to season)
2/3 cup fresh grated parmesan cheese
Parsley to garnish
Lemon wedges

Steps:

Preheat oven or barbecue (grill) following instructions below.
Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.
In a small bowl, mix together the melted butter, lemon juice, garlic and parsley. Pour the garlic/butter mixture evenly over each piece of salmon and asparagus; season with salt and pepper to taste, and top each pack with the parmesan cheese (about 2-3 tablespoons per pack).
Tent with foil, tightly sealing the edges to prevent the butter being leaked, to create a foil packet.

Nutrition Facts : ServingSize 340 g, Calories 463 kcal, Carbohydrate 7 g, Protein 41 g, Fat 29 g, SaturatedFat 13 g, Cholesterol 145 mg, Sodium 404 mg, Fiber 2 g, Sugar 2 g

ROASTED ASPARAGUS WITH PARMESAN

Roasted Asparagus with Parmesan image

Asparagus is a yummy vegetable you can use for a side dish or appetizer.

Provided by Diane

Categories Side Dish Vegetables Asparagus Baked

Time 20m

Yield 4

Number Of Ingredients 5

Ingredients

olive oil cooking spray
1 pound fresh asparagus, tough ends trimmed
¼ cup shredded Parmesan cheese
1 teaspoon sea salt
¼ teaspoon garlic powder, or to taste

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Spray the inside of a 9x13 casserole dish with olive oil cooking spray. Place asparagus in the dish and lightly spray spears with cooking spray.
Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.
Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.

Nutrition Facts : Calories 46 calories, Carbohydrate 4.7 g, Cholesterol 4.4 mg, Fat 1.7 g, Fiber 2.3 g, Protein 4.4 g, SaturatedFat 0.9 g, Sodium 660.1 mg, Sugar 2.2 g

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