Garlic Parmesal Salmon And Asparagus Foil Pack Recipes
LEMON PARMESAN SALMON & ASPARAGUS FOIL PACKS
Lemon Parmesan Salmon & Asparagus Foil Packs are so easy to make, and are packed with flavour! Baked OR grilled right on your barbecue!
Provided by Karina
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Preheat oven or barbecue (grill) following instructions below.
- Place each salmon fillet in the centre of one 12x18-inch heavy-duty aluminium foil piece. Divide the asparagus into 4 equal portions and arrange next to the salmon on each foil piece.
- In a small bowl, mix together the melted butter, lemon juice, garlic and parsley. Pour the garlic/butter mixture evenly over each piece of salmon and asparagus; season with salt and pepper to taste, and top each pack with the parmesan cheese (about 2-3 tablespoons per pack).
- Tent with foil, tightly sealing the edges to prevent the butter being leaked, to create a foil packet.
Nutrition Facts : ServingSize 340 g, Calories 463 kcal, Carbohydrate 7 g, Protein 41 g, Fat 29 g, SaturatedFat 13 g, Cholesterol 145 mg, Sodium 404 mg, Fiber 2 g, Sugar 2 g
SALMON AND ASPARAGUS IN FOIL
This is a quick and easy dinner. Pop the packets into the oven while you set the table and in 15-minutes you have a nutritious dish with virtually no clean up. Serve this with a rice or couscous dish and extra lemon on the side. This recipe was found at another web site.
Provided by PaulaG
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees.
- Snap the ends off asparagus spears (they will break where tender) and divide into 4 equal portions.
- Spray the center of each foil sheet with non-stick cooking spray.
- Place one salmon fillet in the center of each sheet, top with a serving of the asparagus and drizzle with lemon juice.
- Sprinkle with fresh ground pepper and salt or seasoning blend as desired.
- Bring up the sides of foil and fold top over twice.
- Seal ends, leaving room for air to circulate inside the packet.
- Place packets on a cookie sheet and cook in oven for 15 to 18 minutes or until salmon is opaque.
- Serve with lemon wedges on the side.
- Please use caution when opening the foil packs, as the steam is very hot.
GARLIC PARMESAN SALMON & ASPARAGUS FOIL PACK
Steps:
- Preheat oven to 375F. Cut a sheet of aluminum foil large enough for the the asparagus and salmon. Arrange asparagus spears on foil and top with the salmon. Mixed the remaining ingredients in a bowl to make a paste. Smear the mixture on top of the salmon. Cut another piece of foil large enough to cover everything and fold up the sides. Place on a cookie sheet and bake for 30 minutes.
GARLIC-PARMESAL SALMON AND ASPARAGUS FOIL PACK
caloriewarrior.com
Provided by IngridStevens
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 375F
- Cut a sheet of aluminum foil large enough for the the asparagus and salmon
- Arrange asparagus spears on foil and top with the salmon
- Mixed the remaining ingredients in a bowl to make a paste
- Smear the mixture on top of the salmon
- Cut another piece of foil large enough to cover everything and fold up the sides
- Place on a cookie sheet and bake for 30 minutes
- Make sure to completely seal the foil edges so everything stays cooking inside. 420 calories
Nutrition Facts : Calories 360 calories, Carbohydrate 7 grams, Cholesterol 125 milligrams, Fat 18 grams, Fiber 2 grams, Protein 39 grams, SaturatedFat 10 grams, Sodium 210 milligrams, Sugar 3 grams
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