Garlic Parsley Crouton Recipe Low Calorie
GARLIC PARSLEY CROUTON RECIPE {LOW CALORIE}
This healthy homemade croutons recipe is just 30 calories per 1/4 cup. You'll find 4 different crouton seasoning recipes, including a Ranch seasoning for croutons. Making croutons has never been easier or healthier, thanks to our low calorie cooking tips! Try these healthy croutons on all your favorite salads, you can make the recipe in just 15 minutes!
Provided by Lose Weight By Eating
Categories topping
Time 15m
Number Of Ingredients 7
Steps:
- Preheat the oven to 350° and line a rimmed baking sheet with parchment paper.
- Cut the bread into small cubes.
- Spread the bread cubes on a baking sheet, and spray them lightly with olive oil.
- Sprinkle with garlic salt and parsley (or 1 teaspoon of your favorite crouton seasoning).
- Bake for 10 minutes until slightly crispy (they will crisp up more as they cool).
- Cool completely and add to your favorite salads and soups.
- Store leftovers at room temperature, in a sealed container. Will hold for about 7 days (if they get soft, bake for 3 minutes to crisp up).
Nutrition Facts : Calories 30 kcal, Carbohydrate 5.5 g, Protein 1.1 g, Fat 0.4 g, Sodium 53 mg, Fiber 0.3 g, Sugar 0.3 g, ServingSize 1 serving
EASY NO SALT GARLIC CROUTONS
Although you can use fresh bread, these are better with day-old bread. And you can use the heels, too.
Provided by BIG_CHIEF
Categories < 30 Mins
Time 23m
Yield 5-6 serving(s)
Number Of Ingredients 4
Steps:
- Preheat oven to 325F degrees.
- Cut bread into dice-size cubes.
- Toss into medium size bowl.
- Mix oil into melted butter in small, separate bowl.
- Drizzle oil/butter over cubes, while tossing them around in the bowl.
- Keep tossing, while adding garlic.
- When evenly coated, place in single layer on ungreased cookie sheet.
- Bake for 6 to 8 minutes, or until browned.
- Cool.
- Store in airtight container or zip lock bag.
Nutrition Facts : Calories 143.8, Fat 10.7, SaturatedFat 3.8, Cholesterol 12.2, Sodium 169.3, Carbohydrate 10.6, Fiber 0.5, Sugar 0.9, Protein 1.7
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