Garlicky Mashed Cauliflower Potatoes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GARLIC MASHED CAULIFLOWER



Garlic Mashed Cauliflower image

This recipe is so easy and healthy. I love mashed potatoes, and when I started the South Beach Diet® and couldn't have them, I had to find an alternative. This is an awesome alternative, and people who hate vegetables love it. I do recommend using a large food processor for this recipe.

Provided by Andie

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 25m

Yield 4

Number Of Ingredients 7

1 head cauliflower, cut into florets
1 tablespoon olive oil
1 clove garlic, smashed
¼ cup grated Parmesan cheese
1 tablespoon reduced-fat cream cheese
½ teaspoon kosher salt
⅛ teaspoon freshly ground black pepper

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 10 minutes.
  • Meanwhile, heat olive oil in a small skillet over medium heat; cook and stir garlic until softened, about 2 minutes. Remove from heat.
  • Transfer half the cauliflower to a food processor; cover and blend on high. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper.

Nutrition Facts : Calories 97.8 calories, Carbohydrate 8.4 g, Cholesterol 6.6 mg, Fat 5.7 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.8 g, Sodium 371.6 mg, Sugar 3.5 g

ROASTED GARLIC MASHED POTATOES AND CAULIFLOWER



Roasted Garlic Mashed Potatoes and Cauliflower image

A great way to disguise cauliflower! The kids and adults LOVE it! To roast garlic cut pointed end off bulb rub olive oil on wrap in foil and bake 375 for 1 hour.

Provided by Rita1652

Categories     Potato

Time 35m

Yield 4-8 serving(s)

Number Of Ingredients 10

1 head cauliflower, chopped
2 1/2 lbs potatoes, peeled and cubed
1/4 cup olive oil
1/4 cup butter
1/4 cup milk or 1/4 cup cream
1/4 cup sour cream
lots pepper
salt
1/4 teaspoon paprika
1 head roasted garlic, squeezed out of skins (yes whole bulb not clove)

Steps:

  • boil potatoes and cauliflower together till tender.
  • drain and mash potatoes,cauliflower,oil and butter.
  • add rest of ingredients mix through.
  • ENJOY!

Nutrition Facts : Calories 525.4, Fat 29.1, SaturatedFat 11.3, Cholesterol 40.1, Sodium 183, Carbohydrate 60.6, Fiber 9.4, Sugar 5.6, Protein 10

GARLICKY MASHED CAULIFLOWER "POTATOES"



Garlicky Mashed Cauliflower

If you're looking for ways to eat your favorite foods in a healthier, lower calorie way and if mashed potatoes are a weakness, you'll love this veggier, less carbier alternative to your favorite comfort food! Even if you scoff at cauliflower, you'll never know that this dish isn't made from a spud! Recipe found at healthyvoyager.com

Provided by Wish I Could Cook

Categories     Mashed Potatoes

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon vegan cream cheese, softened
1/4 cup nutritional yeast
1/2 teaspoon garlic, minced
1/8 teaspoon vegan chicken broth (may substitute 1/2 teaspoon salt)
1/8 teaspoon fresh ground black pepper
1/2 teaspoon chives, for garnish
3 tablespoons vegan margarine (Earth Balance)

Steps:

  • Bring a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, boullion and pepper until almost smooth.
  • Garnish with chives, and serve hot.
  • Try roasting the garlic and adding a little fresh rosemary for a whole new taste.

"MOCK" GARLIC MASHED POTATOES



Puree cauliflower instead of actual potatoes for a "Mock" Garlic Mashed Potatoes recipe from Food Network to get the same creamy comfort without the carbs.

Provided by Food Network

Categories     side-dish

Time 21m

Yield 4 servings

Number Of Ingredients 8

1 medium head cauliflower
1 tablespoon cream cheese, softened
1/4 cup grated Parmesan
1/2 teaspoon minced garlic
1/8 teaspoon straight chicken base or bullion (may substitute 1/2 teaspoon salt)
1/8 teaspoon freshly ground black pepper
1/2 teaspoon chopped fresh or dry chives, for garnish
3 tablespoons unsalted butter

Steps:

  • Set a stockpot of water to boil over high heat.
  • Clean and cut cauliflower into small pieces. Cook in boiling water for about 6 minutes, or until well done. Drain well; do not let cool and pat cooked cauliflower very dry between several layers of paper towels.
  • In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, Parmesan, garlic, chicken base, and pepper until almost smooth.
  • Garnish with chives, and serve hot with pats of butter.

Nutrition Facts : Calories 149 calorie, Fat 11.5 grams, SaturatedFat 7 grams, Cholesterol 31 milligrams, Sodium 170 milligrams, Carbohydrate 8 grams, Fiber 4 grams, Protein 5 grams, Sugar 4 grams

LOW CARB CHEDDAR AND GARLIC CAULIFLOWER MASH



Low Carb Cheddar and Garlic Cauliflower Mash image

This recipe is great for anyone on a low-carb diet and has that occasional mashed potato craving.

Provided by nunu

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Mashed

Time 30m

Yield 4

Number Of Ingredients 8

1 head cauliflower, chopped
2 cloves garlic
1 bay leaf
water to cover
½ cup shredded Cheddar cheese
2 tablespoons butter
2 tablespoons sour cream
salt and ground black pepper to taste

Steps:

  • Place cauliflower, garlic, and bay leaf in a pot; pour in enough water to cover. Bring mixture to a boil and cook until cauliflower is tender, about 20 minutes. Drain and discard bay leaf.
  • Transfer cauliflower and garlic to a blender; add Cheddar cheese, butter, and sour cream. Blend mixture until desired consistency is reached; season with salt and pepper.

Nutrition Facts : Calories 161.5 calories, Carbohydrate 8.6 g, Cholesterol 33.3 mg, Fat 12.1 g, Fiber 3.6 g, Protein 6.7 g, SaturatedFat 7.6 g, Sodium 177.6 mg, Sugar 3.6 g

More about "garlicky mashed cauliflower potatoes recipes"

GARLICKY MASHED CAULIFLOWER "POTATOES" - THE HEALTHY …
garlicky-mashed-cauliflower-potatoes-the-healthy image
2012-01-09 In a bowl with an immersion blender, or in a food processor, puree the hot cauliflower with the cream cheese, nutritional yeast, garlic, bullion …
From healthyvoyager.com
Estimated Reading Time 2 mins


LEMON GARLIC MASHED CAULIFLOWER "POTATOES" | BOBBI'S …
lemon-garlic-mashed-cauliflower-potatoes-bobbis image
2018-02-19 Bring a large pot of water to a boil. Add the cauliflower and garlic cloves and cook until the cauliflower is very tender (when you pierce it with a knife it goes in easily), about 7 to 10 minutes. Drain well. Transfer …
From bobbiskozykitchen.com


HEALTHY ROASTED GARLIC MASHED CAULIFLOWER (W/VIDEO)
healthy-roasted-garlic-mashed-cauliflower-wvideo image
Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it. Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer …
From garlicandzest.com


GARLIC AND HERB CAULIFLOWER 'MASHED POTATOES' - AMY …
garlic-and-herb-cauliflower-mashed-potatoes-amy image
2016-06-24 Season with black pepper and sea salt. Warm 1 tbsp coconut oil in saucepan over medium heat. Sauté chopped onion, minced garlic, thyme and rosemary until onions are translucent. Set aside. Place cauliflower into high …
From amymyersmd.com


ROASTED GARLIC MASHED CAULIFLOWER - COOKING CLASSY
roasted-garlic-mashed-cauliflower-cooking-classy image
Instructions. Preheat oven to 400 degrees. Cut top 1/2-inch of garlic head to expose cloves. Lay garlic on a sheet of foil, drizzle with olive oil and wrap to enclose. Roast garlic in preheated oven until cloves have softened and are …
From cookingclassy.com


ROASTED GARLIC CAULIFLOWER MASHED POTATOES - SLENDER …
roasted-garlic-cauliflower-mashed-potatoes-slender image
Place in the oven and roast for 35-45 minutes until browned and tender. 2. Fill a large pot with water. Season with kosher salt. Add the potatoes and cauliflower. Bring to a boil and cook for 12-16 minutes until cauliflower and potatoes are …
From slenderkitchen.com


GARLIC MASHED CAULIFLOWER POTATOES
garlic-mashed-cauliflower-potatoes image
This paleo-hack recipe for Garlic Mashed Cauliflower Potatoes needs only 5 ingredients, uses cauliflower in place of potatoes, and take less than 30 minutes to make! {Paleo} Prep Time: 10 minutes; Cook Time: 15 minutes; Total Time: …
From spiritedandthensome.com


GARLICKY CAULIFLOWER MASHED POTATOES - PACER …
garlicky-cauliflower-mashed-potatoes-pacer image
Clean one head of cauliflower and cut into small florets. Bring a few inches of water to simmer over medium-high heat in a large pot and place cauliflower in a steam basket in the pan. Cover and steam until fork tender, approximately 8 …
From pacerkristen.com


RACHAEL'S LEMON-GARLIC MASHED CAULIFLOWER OR …
rachaels-lemon-garlic-mashed-cauliflower-or image
For potatoes, place them in a pot covered in cold water, bring to a boil, salt the water liberally, add the garlic and boil to tender 12-15 minutes. Drain and place in food mill or ricer and pass the potatoes and garlic through. Stir the milk and …
From rachaelrayshow.com


FLUFFY GARLIC CAULIFLOWER MASHED ‘POTATO’ CAKES RECIPE
fluffy-garlic-cauliflower-mashed-potato-cakes image
4 cups of water. Instructions: In a medium stockpot, bring water to boil, and add the cauliflower. Allow to cook for 8-10 minutes, and strain the cauliflower. Then, add it in a food processor and blend for half a minute. Then, add the egg, …
From healthyrecipeshome.com


GARLICKY CAULIFLOWER MASHED “POTATOES” - PERFECT KETO
2019-05-13 Drain the cauliflower and set aside. Note: A head of cauliflower cut into florets or pre-cut florets are a better option than cauliflower rice. Grab your food processor and add in …
From perfectketo.com
Servings 4
Total Time 459751 hrs 41 mins
Estimated Reading Time 5 mins
Calories 144 per serving


ROASTED GARLIC CAULIFLOWER MASHED POTATOES - FIT MITTEN KITCHEN
2018-11-07 First things first you peel and chop the potatoes and cut the head of cauliflower into medium florets. The potatoes go in a large pot of boiling water while the cauliflower and garlic gets roasted in the oven. The pot of potatoes needs to simmer for about 12-15 minutes, depending on how large you cut the potatoes.
From fitmittenkitchen.com


FLUFFY PARMESAN MASHED CAULIFLOWER | SWEET PEAS & SAFFRON
2019-08-01 Drain cauliflower and allow to sit in the colander for 1-2 minutes. Transfer the cauliflower to a 7-cup capacity food processor and add the parmesan cheese, greek yogurt, salt and garlic powder. Process for 1-2 minutes, until creamy and smooth. Serve with butter and extra parmesan cheese if desired.
From sweetpeasandsaffron.com


GARLIC MASHED CAULIFLOWER RECIPE | EATINGWELL
Directions. Bring 1 to 2 inches of water to a boil in a large saucepan fitted with a steamer basket. Add cauliflower; cover and cook until very tender, 10 to 12 minutes. Meanwhile, heat oil in a small skillet over medium heat. Reduce heat to medium-low and add garlic. Cook, stirring, until the garlic starts to brown around the edges, 1 to 2 ...
From eatingwell.com


CREAMY MASHED CAULIFLOWER - HEALTHY RECIPES BLOG
2022-05-09 Place the cauliflower florets in a microwave-safe bowl. Add 2 tablespoons of water to the bottom of the bowl, cover with a microwave-safe plate and microwave on high for about 10 minutes, until very tender. Meanwhile, place the butter, garlic, parmesan, salt, and pepper in your food processor's bowl. When the cauliflower is cooked, carefully ...
From healthyrecipesblogs.com


ROASTED GARLIC MASHED CAULIFLOWER AND POTATOES (PALEO, WHOLE30)
2018-11-19 Drain the potatoes and cauliflower and then put them into a large bowl. Put the mashed roasted garlic, 3 Tbs olive oil, 3 Tbs almond milk, 3 Tbs coconut cream, ½ tsp onion powder, ½ tsp garlic powder, ½ tsp ground black pepper, ½ tsp salt, 2 tsp dried parsley, and ½ tsp ground nutmeg into the bowl with the potatoes and cauliflower.
From perchancetocook.com


EASY HEALTHY VEGAN GARLIC CAULIFLOWER MASHED POTATOES RECIPE
2021-01-11 Scale. 1 to 2 fresh cauliflower heads OR frozen cauliflower bags (1 – 24oz bag is enough for 2 to 3 servings) 2 tablespoons olive oil. 1/2 to 1 tsp of Himalayan salt (to taste) 1/4 teaspoon dried garlic powder. Optional toppings: grass fed butter or vegan butter. a drizzle of olive oil. a sprinkle of dried parsley.
From sproutingzen.com


RECIPE MAKEOVERS: GARLIC CAULIFLOWER MASHED “POTATOES”
2016-11-23 Preheat oven to 400 degrees F. Chop cauliflower into smaller florets and place in a large baking dish to roast. To roast garlic, cut off the end of your head of garlic to show the clover. Drizzle a bit of coconut oil on the head of garlic, then wrap foil around it. Place cauliflower and foil packet in the oven. Bake for 30-35 minutes.
From hope4cancer.com


CAULIFLOWER GARLIC MASHED "POTATOES" - ORGANIXX
2022-04-29 Ingredient Highlights. Cauliflower is one of the healthiest cruciferous vegetables you can get.It’s loaded with nutrients including fiber, vitamins C, K, and B6, and potassium. Cayenne pepper is a good source of beta carotene and antioxidants that support the immune system.. Dairy-free yogurt: Most dairy-free yogurts are made with either coconut, almonds, …
From organixx.com


GARLIC CAULIFLOWER "MASHED POTATOES" - BOOTS & BISCUITS
2021-05-04 Remove from heat. Add the cooked cauliflower and the rest of the ingredients to a blender. Pour in the garlic butter (Do this in batches if you have a small blender). Puree, starting on low speed and increasing the speed slowly. Return the mashed cauliflower to the pot and keep warm. Optional to serve with diced chives and butter.
From bootsandbiscuits.com


ROASTED GARLIC MASHED CAULIFLOWER & POTATOES | GOOD LIFE EATS
2019-10-31 Roast the cauliflower. Blend the roasted cauliflower, milk, broth, butter, garlic, and cream cheese until smooth. Meanwhile, boil the potatoes, bay leaf, and salt until the potatoes are fork tender. Drain the potatoes, then mash the potatoes using a potato ricer. Stir together the potatoes and cauliflower mash.
From goodlifeeats.com


CAULIFLOWER MASHED POTATOES (HEALTHY & KETO!) - CHEF SAVVY
2022-03-13 Drain and set aside. Add butter and garlic to the pot the cauliflower was cooked in. Cook for 1-2 minutes or until the butter is melted and the garlic is slightly golden brown and fragrant. Add the steamed cauliflower to a food processor with the blade attachment. Add in the garlic, sour cream and parmesan cheese.
From chefsavvy.com


GARLICKY MASHED CAULIFLOWER - KARISSA'S VEGAN KITCHEN
2017-04-24 Pre-heat oven to 400 degrees. Cut the florets off the head of cauliflower. Wrap cauliflower and garlic cloves in a bundle with aluminum foil. Place on a baking sheet. Bake for 30 minutes, or until the cauliflower is fork tender. Toss the cauliflower (and garlic cloves that baked with it) in a blender with the non-dairy milk and blend until creamy.
From karissasvegankitchen.com


RECIPE: GARLIC CAULIFLOWER “MASHED POTATOES”
2013-03-25 Directions. Fill up a large (6-quart) stock pot with an inch or two of water. Place a steamer insert in the pot, cover with a lid, and put the pot on a burner set on high. While waiting for the water to boil, wash and trim the cauliflower. …
From sweetnicks.com


CREAMY OLIVE OIL MASHED POTATOES AND CAULIFLOWER
2016-11-09 Cook for 3 minutes. Ladle off 1 1/2 cups of cooking water and drain the potatoes and cauliflower into a colander. (Total cooking time varies from 15 to 30 minutes depending on the size of the potatoes). Add the potatoes and cauliflower back into the pot along with the olive oil, 1 cup of cooking water, 1 teaspoon salt, and freshly ground black ...
From momskitchenhandbook.com


CAULIFLOWER MASHED POTATOES (DAIRY FREE) - GARLIC SALT & LIME
2021-11-10 Measure olive oil into a large pot on the stovetop and turn heat to medium. Add cauliflower to the pot. Sauté until florets begin to brown a bit (about 5 minutes). Add veggie broth and bay leaf. Cover and simmer for 15-20 minutes, stirring occasionally. Once cauliflower is fork tender, remove bay leaf.
From garlicsaltandlime.com


HEALTHY GARLIC MASHED CAULIFLOWER POTATOES - FOOD FAITH FITNESS
2021-11-08 Instructions. Preheat your oven to 400 degrees. Slice 1/4 inch of the top of the head of garlic, peeling off the excess papery skin, and trying to keep the head intact. Place the garlic onto a piece of tinfoil and drizzle with the oil, rubbing into into the top and sides of the garlic.
From foodfaithfitness.com


GARLICKY MASHED CAULIFLOWER POTATOES RECIPE - WEBETUTORIAL
Garlicky mashed cauliflower potatoes is the best recipe for foodies. It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make garlicky mashed cauliflower potatoes at your home.. The ingredients or substance mixture for garlicky mashed cauliflower potatoes recipe that are useful to cook such type of recipes are:
From webetutorial.com


MASHED CAULIFLOWER AND POTATOES - THE YUMMY BOWL
2021-12-06 Transfer vegetables to a food processor or a large bowl (if using a handheld immersion blender.) Add milk mixture gradually and blend until the vegetables turn into smooth and silky puree. You may not need to use all of the milk. Adjust salt and pepper to taste.
From theyummybowl.com


CHEESY CAULIFLOWER MASH - KETO, LOW CARB
2022-06-23 If you’ve tried keto cauliflower mash or cauliflower puree before and found it lacking, I totally feel your pain! I’be been on various low carb diets since the 90’s (1990’s – I’m not THAT old), and had heard many people tout mashed cauliflower as an acceptable substitute for mashed potatoes.
From ibreatheimhungry.com


GARLIC MASHED CAULIFLOWER
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal.
From avize.aussievitamin.com


VEGAN GARLIC MASHED CAULIFLOWER | MINIMALIST BAKER RECIPES
2018-12-03 In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be careful not to burn). Or, you can keep your garlic raw for a punchier, stronger garlic flavor! Turn off heat and set aside. Transfer half of the cauliflower to a food processor (or use an immersion ...
From minimalistbaker.com


MASHED CAULIFLOWER "POTATOES" WITH ROASTED GARLIC
2019-01-27 An easy recipe for creamy mashed cauliflower "potatoes" with roasted garlic. Serve this cozy & healthy vegetable side dish alongside your favorite main course to satisfy a starchy potato craving with fewer carbs. It makes a simple addition to comforting weeknight dinners, yet is fancy enough for holiday gatherings! (gluten-free, low-carb & keto with paleo & …
From therisingspoon.com


BEST ROASTED GARLIC MASHED POTATOES & CAULIFLOWER RECIPE - HOW …
2016-11-02 While garlic cools, in 7- to 8-quart saucepot, place potatoes with enough water to cover by 2" and 1 tablespoon salt. Partially cover and heat to boiling on high. Reduce heat; simmer 10 minutes ...
From goodhousekeeping.com


GARLIC MASHED CAULIFLOWER RECIPE - FLAVOR THE MOMENTS
2021-11-14 Instructions. Place the butter and cream on the counter to come to room temperature. Place the cauliflower florets and garlic in a large pot and fill with enough water to cover by 1". Cover and bring to a boil, then remove the lid and decrease the heat to medium. Cook for 10-15 minutes or until very tender.
From flavorthemoments.com


CREAMY GARLIC CAULIFLOWER MASHED POTATOES - WHAT MOLLY MADE
2019-11-06 How to make cauliflower massed potatoes: Start by boiling 2 heads of cauliflower for about 10 minutes, or until the cauliflower is fork tender. Next, add the coconut cream, butter/ghee, garlic, salt, pepper, rosemary and thyme to the cauliflower. Finally, use an immersion blender or food processor to blend everything together for a smooth ...
From whatmollymade.com


GARLIC MASHED CAULIFLOWER RECIPE - LOVE AND LEMONS
2020-11-03 Bring a large pot of salted water to a boil. Add the cauliflower and boil until knife-tender, about 10 minutes. Drain and transfer to a food processor. Puree the cauliflower with the butter, garlic, mustard, salt, and pepper. Season to taste and garnish with chives, if desired.
From loveandlemons.com


MASHED CAULIFLOWER AND POTATOES - GOOD DINNER MOM
2019-03-01 This is my new favorite comfort food side dish. Mashed Cauliflower and Potatoes takes the best of mashed potatoes- creamy, silky texture and great when garlic, butter, and pretty much any herb is added… then takes the best of mashed cauliflower- less carbs and calories than potatoes for those watching such things as well as less starchy-natural sugars …
From gooddinnermom.com


GARLIC MASHED CAULIFLOWER RECIPE | REVENGE BAKERY
Preheat your oven to 400 F. Cut the top 1/2-inch of the garlic head off to expose cloves. Lay the garlic on a sheet of foil, drizzle it with olive oil and wrap it to enclose. Roast the garlic in your preheated oven until the cloves have softened and are just lightly golden brown, about 40 – 45 minutes. Bring a medium pot of water to a boil.
From icecreamandneondreams.com


GARLIC MASHED CAULIFLOWER RECIPE - STEPHANIE KAY NUTRITION
2018-12-23 Remove the leaves from the cauliflower, break the cauliflower up into florets or chop up the head into pieces. In a large pot, combine broth, water, cauliflower, and garlic, adding extra water as needed until cauliflower is completely covered. Bring to a boil and then cook on a simmer for 15-20 minutes until cauliflower is tender and can easily ...
From kaynutrition.com


Related Search