WATERCRESS CHICKEN
I like watercress salads, so I tried this recipe and really enjoyed it. The watercress adds a very mild peppery taste that complements the other ingredients. Enjoy!
Provided by TasteTester
Categories Poultry
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in 12-inch nonstick skillet over medium-high heat for about 2 minutes. Sprinkle chicken with salt and pepper to taste; add to skillet and cook 5 minutes, turning once, until lightly browned. Drain off any fat; add broth, soy sauce, lime juice and ginger. Reduce heat and simmer chicken mixture for 20 minutes, until cooked through and the chicken is no longer pink in the center. With a slotted spoon, transfer chicken to a plate; cover and keep warm.
- Cut each bunch of watercress in half; add to skillet along with the green onions and cilantro; cover and cook 2-3 minutes, until onions are tender-crisp.
- Divide the greens and broth mixture between 4 serving plates. Place 2 chicken thighs over top of greens, and serve with rice, if desired.
Nutrition Facts : Calories 366.3, Fat 11.6, SaturatedFat 3, Cholesterol 235.5, Sodium 1004.7, Carbohydrate 3.6, Fiber 1, Sugar 1, Protein 59.2
SOY-MARINATED CHICKEN BREAST WITH WATERCRESS-PASTA SALAD AND MANGO-LIME PURéE
Steps:
- Preheat broiler. For marinade, combine soy sauce, chili paste, scallion whites, red wine, garlic, ginger, and black pepper in a bowl. Add chicken and let marinate. Cook pasta in salted boiling water until al dente; drain. For dressing, whisk together mustard, vinegar, sesame oil, and 2 tbsp canola oil. Toss pasta, red pepper, watercress and all but 2 tbsp scallion greens with dressing. In a blender, puree mangoes, lime juice, and remaining 1 tbsp canola oil. Coat broiler pan with cooking spray and add chicken in a single layer. Broil 6 to 7 minutes per side, until browned and cooked through. Cut breasts diagonally in half. On each plate, place 1/4 pasta and 2 pieces chicken. Drizzle with mango puree and garnish with remaining scallion greens.
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ROAST CHICKEN WITH WATERCRESS & GINGER MAYONNAISE
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- Preheat the oven to 200°C/Fan 180°C/Gas 6. Mix together the oil, ground ginger and paprika with seasoning and brush over the chicken skin. Put the lemon in the cavity of the chicken and place the bird in a roasting tin. Roast in the oven for 45 minutes per kg plus 20 minutes – about 1 ½ hours – until the chicken is cooked through with no pink meat and until the juices of the thigh run clear when pierced with a skewer. Rest for 10 minutes before carving.
- While the chicken is cooking, make the mayonnaise. Beat the egg yolks with the garlic and mustard using an electric hand-held whisk. Gradually drizzle in the oil, beating as you go so that the mixture stays thick and creamy. Stir in the vinegar and seasoning then fold in the ginger. Pick the leaves from the watercress and chop, then stir into the mayonnaise. Serve with the chicken and steamed new potatoes and green beans if you like.
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