EASY GINGER ASPARAGUS
The sweet taste of the pickled ginger melds beautifully with the crisp asparagus. A great barbeque side dish that cooks alongside the meat. Always gets rave reviews.
Provided by Trish
Categories Side Dish Vegetables Asparagus
Time 15m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for medium heat.
- Place asparagus on a sheet of heavy duty aluminum foil that is large enough to wrap completely around asparagus. Drizzle asparagus with olive oil. Place ginger on top of asparagus. Seal foil.
- Place foil packet on the hot grill. Turn after 5 minutes. Cook 5 minutes more, or longer if you prefer more well-done asparagus.
Nutrition Facts : Calories 92.5 calories, Carbohydrate 12.4 g, Fat 3.5 g, Fiber 2.8 g, Protein 2.5 g, SaturatedFat 0.5 g, Sodium 202.3 mg, Sugar 6.1 g
GINGER LEMON ASPARAGUS
Make and share this Ginger Lemon Asparagus recipe from Food.com.
Provided by Elinor K.
Categories Low Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Rinse and drain the asparagus spears, then chop into 1 inch pieces, making sure that the top inch of the spear isn't cut so that they retain their nice shape.
- Heat coconut oil on medium heat in a skillet. Add mustard and fennel seeds to hot oil and stir for 20-30 seconds.
- Add garlic and ginger. Cook for about 1 minute.
- Stir in asparagus. Saute for about 4 minutes.
- Add lemon juice, stir, and serve.
- Salt and pepper to taste.
Nutrition Facts : Calories 108, Fat 7.4, SaturatedFat 6, Sodium 25, Carbohydrate 9.6, Fiber 4, Sugar 2.5, Protein 4.5
ASPARAGUS WITH LIME AND GINGER
Definitely a different take on asparagus.
Provided by TerryWilson
Categories Side Dish Vegetables Asparagus
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Pour about 1 inch of water into the bottom half of a steamer pan set, and place over medium heat. Place the asparagus in the top half of the steamer pan set; steam until tender, 4 to 5 minutes. Remove the asparagus and arrange on a serving platter.
- Whisk the lime juice, lime zest, cilantro, ginger, and sugar together in a bowl; stream the vegetable oil into the mixture while whisking. Season with salt and pepper. Drizzle over the asparagus.
Nutrition Facts : Calories 223 calories, Carbohydrate 8.4 g, Fat 20.8 g, Fiber 3.5 g, Protein 4.2 g, SaturatedFat 3.3 g, Sodium 24.4 mg, Sugar 2.9 g
GINGER CHICKEN ASPARAGUS STIR FRY
This is a delicious stir-fry recipe and a really quick and easy dinner. Although the original recipe calls for asparagus, I have used fresh green beans (cut into 1-inch pieces) in place of the asparagus. The amounts for this recipe serves really only about 3 people, however all ingredients can easily be doubled to serve more. This is delicious!
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 30m
Yield 2-3 serving(s)
Number Of Ingredients 12
Steps:
- In a small bowl, combine the lemon juice, soy sauce, fresh ginger and garlic; mix/whisk to combine.
- Toss the chicken pieces well with about 3 tablespoons of the lemon/soy mixture; reserve the remaining mixture.
- Dissolve/whisk the cornstarch in chicken broth.
- Heat the oil in a wok or frying pan until hot.
- Add in mushrooms and chicken; stir over high heat until chicken looses the pink colour.
- Add in asparagus and green onions, continue to stir over high heat until veggies at crisp-tender.
- Add/stir in broth/cornstarch mixture and reserved soy sauce mixture until thickened.
- Sprinkle with toasted sesame seeds.
- Serve over rice or cooked pasta.
Nutrition Facts : Calories 365.4, Fat 17.7, SaturatedFat 2.6, Cholesterol 75.5, Sodium 1804.4, Carbohydrate 19.3, Fiber 5.5, Sugar 5.6, Protein 36.1
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- When the asparagus begins to caramelize and brown, add the lemon / orange juice to deglaze the pan. As the juice begins to evaporate, turn the heat off. Allow the juice to soak up for a few minutes. Sprinkle with black pepper, stir, and serve.
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