GINGER-ORANGE BROCCOLI AND NOODLES
These glazed, gingery noodles are heavy on the veggies and peppered with lightly blackened cashews.
Provided by From Sonja Overhiser and Alex Overhiser, of ACoupleCookscom
Yield 2
Number Of Ingredients 16
Steps:
- 1 Cook the noodles as directed on the package, then drain
- 2 (The rice noodles we prefer required just a few minutes in a bowl with boiling water, so "cook" here is a loose term
- 3 )
- 4 Meanwhile, let's get that flavor going
- 5 Whisk together the soy sauce, orange juice, cornstarch
- 6 Sriracha and miso in a medium bowl or liquid measuring cup
- 7 When you're ready to really do some cooking, add the oil to a large skillet or saute pan over high heat
- 8 Add the onion and stir-fry for 2 minutes, or until it starts to brown
- 9 Add the red and yellow bell peppers, broccoli, cashews and salt
- 10 Stir-fry for 5 minutes, or until the thickest broccoli stems are tender and the cashews are slightly blackened
- 11 Reduce the heat to low
- 12 Add the water, stirring until it evaporates
- 13 Add the garlic and ginger, then stir-fry for 1 minute
- 14 Turn off the heat
- 15 Add the soy sauce mixture, stirring until it thickens into a beautiful, glossy sauce
- 16 Add the drained noodles and stir gently until everything is evenly coated
- 17 Serve warm
Nutrition Facts : Calories 470 calories, Fat 17 g, Carbohydrate 72 g, Cholesterol 0 mg, Fiber 5 g, Protein 16 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 1120 mg, Sugar 10 g
ORANGE BROCCOLI
Adding orange juice to this Oriental version of stir-fried broccoli gives it a whole new dimension! This recipe comes from Lean and Luscious and Meatless.
Provided by Whisper
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a small bowl, combine orange juice, soy sauce, ginger, garlic powder, honey, and cornstarch.
- Mix until corn starch is dissolved.
- Set aside.
- Heat oil in a large nonstick skillet over medium heat.
- Add broccoli.
- Cook, stirring frequently, until broccoli is bright green, about 2 minutes.
- Stir orange juice mixture and pour over broccoli.
- Cook, stirring, for a few minutes, until broccoli is evenly coated and sauce is thick and clear.
LEE WAN CHING'S CHINESE BROCCOLI WITH GINGER SAUCE
Provided by Grace Young
Categories Wok Ginger Vegetable Stir-Fry Kid-Friendly Broccoli Small Plates
Yield Serves 4 as part of a multicourse meal
Number Of Ingredients 9
Steps:
- 1. Cut the broccoli stalks in half lengthwise if more than 1/2 inch in diameter. Cut the stalks and leaves into 2-inch-long pieces, keeping the stalk ends separate from the leaves. In a small bowl combine the broth, rice wine, ginger juice, cornstarch, salt, and sugar.
- 2. Heat a 14-inch flat-bottomed wok over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. Swirl in the oil, add the ginger, and stir-fry 10 seconds or until the ginger is fragrant. Add only the broccoli stalks and stir-fry 1 to 1 1/2 minutes until the stalks are bright green. Add the leaves and stir-fry 1 minute until the leaves are just limp. Stir the broth mixture and swirl it into the wok. Stir-fry 1 minute or until the sauce has thickened slightly and lightly coats the vegetables.
BROCCOLI WITH GINGER-ORANGE BUTTER
Instead of simply topping steamed broccoli with plain butter, the home economists in our Test Kitchen suggest you try serving it with an easy-to-prepare flavored butter. This is also a tasty topping for a sugar snap peas, green beans and carrots.
Provided by Allrecipes Member
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- In a large saucepan, bring 1 in. of water and broccoli to a boil. Reduce heat; cover and simmer for 5-8 minutes or until crisp-tender.
- Meanwhile, in a small saucepan, combine the marmalade, butter, vinegar and ginger. Cook until marmalade and butter are melted. Drain broccoli; drizzle with butter mixture.
Nutrition Facts : Calories 59.3 calories, Carbohydrate 9.5 g, Cholesterol 5.1 mg, Fat 2.2 g, Fiber 2 g, Protein 2.2 g, SaturatedFat 1.2 g, Sodium 42.4 mg, Sugar 5.3 g
ORANGE SESAME BROCCOLI
Don't like broccoli? You can substitute baby bok choy or asparagus with equally good results in this quick and delicious dish.
Provided by Geema
Categories Greens
Time 14m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grate 1 tsp orange peel from the orange and squeeze 1/4 cup juice.
- Heat the oil over medium high heat in a large skillet until hot.
- Add the broccoli and cook for about 5 minutes, stirring occasionally.
- Add ginger, garlic, and orange peel and cook 1 or 2 minutes longer until the veggies are tender, crisp.
- In a small bowl, mix soy sauce, sesame oil and orange juice; add to skillet and cook 30 seconds.
- Sprinkle with sesame seeds and serve immediately.
Nutrition Facts : Calories 84.7, Fat 5.1, SaturatedFat 0.5, Sodium 271, Carbohydrate 8.7, Fiber 1, Sugar 3.2, Protein 3.2
GINGER ORANGE BRUSSELS SPROUTS
This is a great way to liven up Brussels sprouts. The orange and ginger zing pair perfectly with the sprouts' floral flavors. I have a blood orange infused olive oil that I like to use with this recipe. It helps with the zing. Other dried fruits or nuts might be interesting experiments.
Provided by uwjester
Categories Side Dish Vegetables Brussels Sprouts
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Shred Brussels sprouts in a food processor.
- Heat olive oil in a skillet over medium heat; cook and stir shredded Brussels sprouts in the hot oil until slightly softened, about 5 minutes. Reduce heat to low; cook and stir pecans into the Brussels sprouts until pecans are fragrant and toasted, about 2 minutes.
- Stir orange juice into Brussels sprouts mixture; fold in cranberries and ginger. Simmer mixture until juice is mostly evaporated, about 5 minutes.
Nutrition Facts : Calories 154.4 calories, Carbohydrate 20.3 g, Fat 8.5 g, Fiber 3.6 g, Protein 2.7 g, SaturatedFat 0.9 g, Sodium 14.6 mg, Sugar 12.6 g
ORANGE-GLAZED BROCCOLI
"This recipe is based on one my neighbor gave me years ago. It was tucked away in a filing box and when I finally used it, I wished I had tried it sooner!" Barbara Langan - Croton-on-Hudson, New York
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place broccoli and water in a microwave-safe bowl. Cover and microwave on high for 6-8 minutes or until broccoli is tender; drain. , Meanwhile, in a small saucepan, melt butter. Cook onions in butter for 1 minute. In a small bowl, combine the orange juice, brown sugar, cornstarch and salt until smooth. Stir into saucepan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange zest; toss broccoli with sauce.
Nutrition Facts : Calories 81 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 336mg sodium, Carbohydrate 12g carbohydrate (7g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
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