Gingered Spaghetti Squash Recipes

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GARLIC-GINGER ROASTED SPAGHETTI SQUASH



Garlic-Ginger Roasted Spaghetti Squash image

Garlic, ginger, and red pepper flakes come together to kick spaghetti squash up a notch. We like this as an alternate to rice or noodles when making Chinese stir-fry. It is also good served with grilled pork or chicken.

Provided by Baking Nana

Categories     Side Dish     Vegetables     Squash

Time 1h15m

Yield 4

Number Of Ingredients 8

1 spaghetti squash, halved and seeded
2 tablespoons butter, softened
1 tablespoon olive oil
2 tablespoons honey
2 teaspoons minced fresh ginger root
2 teaspoons garlic, minced
½ teaspoon red chile flakes
kosher salt to taste

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place spaghetti squash in a baking dish, cut-side up. Combine butter, olive oil, honey, ginger, garlic, and chile flakes in a small bowl. Spread mixture evenly on the cut side of the spaghetti squash; pour any extra mixture in the center of each squash. Lightly sprinkle with kosher salt.
  • Bake in the preheated oven until soft, about 1 hour.
  • Scrape the squash into strands with 2 forks and mix with the seasoned butter in each squash. Serve warm.

Nutrition Facts : Calories 170.9 calories, Carbohydrate 21.6 g, Cholesterol 15.3 mg, Fat 10.2 g, Fiber 0.2 g, Protein 1.4 g, SaturatedFat 4.3 g, Sodium 110.4 mg, Sugar 8.7 g

GINGER-SCALLION SPAGHETTI SQUASH



Ginger-Scallion Spaghetti Squash image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Place 1 halveed seeded spaghetti squash in a microwave-safe bowl with 2 tablespoons water; cover and microwave until tender, 15 minutes. Let cool, then scrape with a fork. Puree 1/2 cup chopped carrots with 1/4 cup water, a 1-inch piece of ginger, the whites from 3 scallions, 2 tablespoons sesame oil, sysauce and rice vinegar and 1 tablespoon brown sugar. Toss with the squash and scallion greens. Top with toasted sesame seeds.

GINGERED SQUASH SAUTE



Gingered Squash Saute image

This vibrant veggies saute puts summer's bounty in the spot light. "The recipe comes from a 20-year-old cookbook, but I still use it, especially when produce from our garden is plentiful," Ruth Andrewson notes from Peck, Idaho.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 9 servings.

Number Of Ingredients 8

1 pound yellow summer squash
1/2 pound small zucchini, sliced
1 medium onion, thinly sliced
1 medium green pepper, julienned
4 teaspoons butter
3 medium tomatoes, peeled and quartered
3/4 teaspoon salt
1/2 to 1 teaspoon ground ginger

Steps:

  • Cut yellow squash in half lengthwise, then into 1/2-in. slices. In a large skillet, saute squash, zucchini, onion and green peppers for 3 minutes. Add tomatoes, salt and ginger. Cover and cook 2-3 minutes or until heated through.

Nutrition Facts : Calories 48 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 219mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

STUFFED SPAGHETTI SQUASH



Stuffed Spaghetti Squash image

We often make stuffed spaghetti squash if we want a light vegetarian dinner for me and my husband.

Provided by nch

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Spaghetti Squash

Time 55m

Yield 2

Number Of Ingredients 10

1 spaghetti squash, halved and seeded
2 tablespoons olive oil, divided, or more as needed
1 clove garlic, diced, or more to taste
1 large red bell pepper, chopped
2 medium tomatoes, chopped
1 teaspoon dried basil
¾ cup chevre or other soft goat cheese, crumbled
salt and freshly ground black pepper to taste
3 tablespoons dry bread crumbs, or to taste
3 tablespoons butter, or to taste, cut into small cubes

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Brush the inside of the spaghetti squash with 1 tablespoon olive oil and place cut-side down on a baking sheet.
  • Bake in the preheated oven on the middle rack until squash is easily pierced with a fork, about 25 minutes.
  • Meanwhile, heat 1 tablespoon olive oil in a skillet over medium-low heat and cook garlic until fragrant, about 1 minute. Add bell pepper. Cook and stir until softened, about 3 minutes. Stir in tomatoes and basil, cover, and cook, stirring occasionally, until soft, about 10 minutes.
  • Remove spaghetti squash from oven, cool slightly, and shred the cooked squash into spaghetti-like strands. Place strands in a bowl. Add bell pepper mixture, goat cheese, salt, and black pepper and mix until well combined. Spoon mixture back into the squash halves. Sprinkle with breadcrumbs and butter cubes.
  • Bake in the preheated oven until filling is bubbly and bread crumbs are browned, about 15 minutes.

Nutrition Facts : Calories 662.3 calories, Carbohydrate 43.2 g, Cholesterol 87.3 mg, Fat 49.5 g, Fiber 3.8 g, Protein 17.2 g, SaturatedFat 24.2 g, Sodium 613.4 mg, Sugar 8.5 g

SPAGHETTI SQUASH WITH HONEY GINGER GLAZE



Spaghetti Squash With Honey Ginger Glaze image

Make and share this Spaghetti Squash With Honey Ginger Glaze recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h

Yield 6 serving(s)

Number Of Ingredients 9

1 large spaghetti squash
2 tablespoons salted butter
2 tablespoons freshly grated ginger
2 tablespoons unsalted butter
1 tablespoon chicken base
1 cup honey
1/2 cup brown sugar
1 cup water
2 tablespoons cornstarch

Steps:

  • Heat oven to 350°F.
  • Cut squash in half lengthwise.
  • Remove seeds; place in large baking pan, cut side down.
  • Bake 45 minutes or until skin is tender and strands can be loosened easily with a fork.
  • In sauté pan, cook ginger with unsalted butter until tender.
  • Add chicken base (chicken base is concentrated, paste-like flavor essence sold in larger supermarkets and gourmet stores), honey and brown sugar.
  • Mix water and cornstarch and add to ginger mixture.
  • Let simmer for 5 minutes; keep warm.
  • When squash is done, place strands in a shallow dish and top with 2 tablespoons salted butter.
  • Top with desired amount of honey ginger glaze.

Nutrition Facts : Calories 346.3, Fat 8.2, SaturatedFat 5, Cholesterol 20.4, Sodium 65.7, Carbohydrate 72.8, Fiber 0.4, Sugar 64.1, Protein 0.9

EASY HEALTHFUL GINGERED SPAGHETTI SQUASH



Easy Healthful Gingered Spaghetti Squash image

I like this recipe because it is very easy to make, very good for me if I don't add the butter and quite delicious. I also enjoy the ending when the cooked squash seemingly turns into spaghetti!

Provided by Travelvixen

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 4

1 (1 lb) spaghetti squash
3 tablespoons minced ginger
3 -4 tablespoons dark honey (warmed slightly to be runny) or 3 -4 tablespoons maple syrup (may be substituted if you are out of honey)
2 tablespoons butter (optional)

Steps:

  • Preheat oven to 375 degrees Farenheit.
  • Cut the spaghetti squash in half and clean out seeds.
  • Do not peel, do not chop.
  • Simply mix the minced ginger with the warmed honey or maple syrup (I prefer the honey) and spread generously on each cleaned out half of the squash.
  • Bake uncovered, cut side up on a cookie sheet in the center of the oven for 20-30 minutes or until it becomes slightly golden, but not burned.
  • Remove from oven and using a fork, scrape out the squash in"spaghetti strands" onto a serving plate.
  • If you are feeling decadent or entertaining, you can add a small dollop of butter on the very top, but it should taste great without.
  • Bon appetit!

Nutrition Facts : Calories 64.8, Fat 0.6, SaturatedFat 0.1, Sodium 14.2, Carbohydrate 15.8, Fiber 0.4, Sugar 8.7, Protein 0.8

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