GLUTEN-FREE GAME-DAY GUMBO (INSTANT POT)
A terrific recipe for gumbo that uses a gluten free dry roux. No more stirring a roux forever to make it brown and it's gluten free and dairy free! Quick easy meal for the big game so your guests can grab and go and not miss the game!
Provided by My Nanas Apron
Categories Free Of...
Time 2h30m
Yield 1 6 Qt. Instant Pot, 8 serving(s)
Number Of Ingredients 21
Steps:
- Put the instant pot on saute.
- Add a little oil to the pot.
- Add sausages and saute for a few minutes until a little brown and remove to a plate with paper towels.
- If using cut up chicken breasts, add a little more oil and add chicken and cook until outsides are browning and remove to a plate with no paper towels.
- Add the vegetable oil and flour and just mix until the dry flour is dissolved in oil. **.
- Add vegetables and saute, adding the thyme, seasonings above including the bay leaves.
- Add tomatoes and chicken broth, and stir to scrape the bottom of the pot.
- Add meats back into the pot. (If using canned chicken, add now).
- Put the lid on and set on pressure cook (or manual) for 7 minutes if using canned chicken and 10-12 minutes if using cut up chicken breasts.
- Natural release for 10-15 minutes.
- Stir in parsley and the green onions except for the green tops you saved for garnish.
- Put in bowls along with the cooked rice and put green onion tops on top.
- ** You can buy canned chicken at your grocery store. I used 12.5-ounce cans and you may need to buy more than 2 cans if your grocery store sells smaller cans.
- ** For a thicker gumbo add 1/2°C roux (flour but only use the same 1/4 cup of oil).
Nutrition Facts : Calories 432.5, Fat 30.8, SaturatedFat 8.6, Cholesterol 74.6, Sodium 826.6, Carbohydrate 14, Fiber 1.9, Sugar 5.8, Protein 24.5
GAME DAY GUMBO
Tailgating at Friday night high school games brings our children and friends together to share great food. Gumbo is a southern standard that definitely feeds our hungry crowd. -Heidi Jobe, Carrollton, Georgia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 10 servings (3-3/4 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, heat 2 tablespoons butter over medium-high heat. Add chicken; cook and stir until browned. Remove from pan., In same pan, brown sausage over medium heat; remove from pan and drain on paper towels., Heat remaining butter in same pan over medium heat. Add carrots, celery and pepper; cook and stir until tender. Add garlic; cook 1 minute longer., Stir in flour until blended; gradually stir in stock, water, tomatoes and rice mixes. Return chicken and sausage to pan. Bring to a boil. Reduce heat; simmer, covered, until rice is tender, 20-25 minutes.
Nutrition Facts : Calories 433 calories, Fat 20g fat (9g saturated fat), Cholesterol 69mg cholesterol, Sodium 1385mg sodium, Carbohydrate 44g carbohydrate (4g sugars, Fiber 1g fiber), Protein 19g protein.
VEGETARIAN GLUTEN-FREE GUMBO!
I created this recipe for what my friends and I call "GUMBO FEAST 2011." In the winter, we get together and eat loads of gumbo. Last year, though, I neglected my vegetarian friends, so I created this recipe.
Provided by Larkin
Categories Free Of...
Time 6h
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Combine ingredients for roux in a small pan.
- Heat on lowest stove-top setting for 5-6 hours or until dark brown. STIR FREQUENTLY (every 10 minutes or so)! Do not cover.
- In a large pot, combine ingredients for soup. Cover the pot with a lid.
- Heat on medium-low for 5-6 hours.
- After the roux and the soup have been cooking for a good 5-6 hours, add the roux to the soup. It will make a very intense sizzling display! Be careful!
- Stir well until the gumbo becomes a homogeneous mixture.
- Add the Gumbo File to the entire pot when you're ready to serve.
- Serve over cooked rice.
Nutrition Facts : Calories 239.3, Fat 22.2, SaturatedFat 2.9, Sodium 140.4, Carbohydrate 10.3, Fiber 3.4, Sugar 4.3, Protein 2.4
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