Gluten Free Moong Dal Bread Recipe 445

IRRESISTIBLE MUNG DAAL RECIPE (MOONG DAL)

Irresistible Mung Daal Recipe (Moong Dal) image

Irresistible Mung Daal Recipe - Known as Moong Dal and Mung Dahl, this vegan-friendly and gluten-free Indian dish is incredibly delicious and comforting, super healthy, and terrifically easy to make at home.

Provided by Sommer Collier

Time 40m

Number Of Ingredients 13

Ingredients

1 tablespoon sesame oil
1 large sweet onion (peeled and chopped)
2-3 cloves garlic (minced)
1 tablespoon fresh grated ginger
1 tablespoon tomato paste
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon turmeric
½ teaspoon ground cardamom
4+ cups vegetable broth
1 cup dried yellow spilt peas ((or red lentils))
chopped cilantro for garnish

Steps:

Set a 4-6 quart saucepot over medium heat. Add the sesame oil, chopped onion, garlic, and ginger. Sauté for 5-7 minutes to soften.
Stir in the tomato paste, salt, cumin, coriander, turmeric, and cardamom. Sauté another minute or two.
Pour in the vegetable broth and split peas. Bring to a boil. Stir and reduce the heat to a simmer. Simmer the daal for 30-40 minutes, until the peas are soft. (Red lentils will take approximately 20-25 minutes.)
Taste, then salt and pepper as needed. Add additional broth if you would like the daal a little thinner.
Serve warm with basmati rice.

Nutrition Facts : ServingSize 1 serving, Calories 117 kcal, Carbohydrate 18 g, Protein 6 g, Fat 3 g, SaturatedFat 1 g, Sodium 433 mg, Fiber 5 g, Sugar 2 g

GLUTEN FREE MOONG DAL BREAD RECIPE - (4.4/5)

Gluten Free Moong Dal Bread Recipe - (4.4/5) image

Provided by á-10843

Number Of Ingredients 13

Ingredients

2 eggs
1 tsp apple cider vinegar
100 g milk
dry
1/2 tsp baking powder
100 g moong dal flour
10 g flax seed meal
50 g almond flour
4 ounces milk, dry
1/2 teaspoons baking powder
4 ounces moong dal flour
2 teaspoons flax seed meal
3 1/2 tablespoons almond flour

Steps:

Add wet ingredients into the Zogirushi or other bread maker. Add dry ingredients on top of the wet ingredients. Set on cake and start. Scrape down the sides during initial mixing.

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